What should I do if there is heat and humidity in my body? What are the symptoms and manifestations

You should use some methods to alleviate such a thing, and you can eat more chili peppers in your daily life, and the dampness and heat in your body also indicate that you are prone to sweating, and you are unable to do things.

There are many manifestations, symptoms, and treatment methods for damp and hot constitution. Patients with damp and hot constitution may have dry mouth, dry throat, bad breath, loss of appetite, acne on the face oil, obesity, sensitivity to heat and cold, excessive sweating, edema, etc. When damp heat betting, it may also cause abnormalities in the patient's urinary system, such as frequent urination, urgency, yellow and cloudy urine, etc.

Damp and hot physique can be adjusted from eating habits, the main thing is to avoid eating some cold and cold food, and should choose mild food. It can also be conditioned by drugs, commonly used drugs are Poria cocos, Codonopsis, etc.

Patients with damp and hot constitution often show fatigue and fatigue, head and body sleepiness, mostly obvious in the afternoon, body heat is not raised, sweat is less and sticky, sweat is out and heat does not go away, sticky mouth, bitter mouth, dry mouth, ** eczema, red tongue, yellow greasy, pulse slippage and other symptoms. It is recommended that patients take comprehensive care from diet, exercise, medication and other aspects.

Dampness and heat may cause stomach pain, nausea, vomiting or yellow urine, so be sure to adjust your eating habits and try not to overeat every day. Try not to smoke, not to drink

People with dampness and heat will have yellow tongue coating, red eyes, dizziness and brain swelling, deafness, tinnitus, and bad breath; You can drink more tea that clears the fire and nourishes the stomach, dredges the meridians, does an appropriate amount of physical exercise, and maintains a healthy and reasonable diet.

What are the symptoms of dampness and heat in the body? What are the treatment methods? The hot diet should be light, and eat more sweet and cold foods such as adzuki beans, spinach, amaranth, loofah, gourd, and watermelon.

In general, people with damp and hot constitution are irritable and easily irritable. In the damp and hot constitution, bitter mouth, dry mouth, sores on the mouth and tongue, yellow and greasy tongue coating are common, and some even have whites and yellow eyes.

Can be adjusted mentally aspect. In general, people with damp and hot constitution are irritable and easily irritable. It is necessary to adjust one's emotions, relieve the patient's emotions, and maintain a peaceful mind.

Dietary regulation is very important in hot and humid constitution. Usually eat more foods that clear away heat and dampness, such as barley, mung beans, crucian carp, bitter gourd, cucumber, celery, cabbage, lotus root and other foods. You can also drink some porridge water to dispel dampness, which can help eliminate dampness and heat, but avoid eating all kinds of spicy and nourishing foods.

Damp heat symptoms can also be regulated in daily life, and good living habits can be developed in ordinary times. Don't stay up late for long periods of time and don't get overtired. Pay more attention to rest, pay more attention to personal hygiene, and prevent the emergence of various diseases.

Pay more attention to the indoor environment and ventilate as much as possible, so that the air will be fresher.

What are the symptoms of dampness and heat in the body? The reason why it is easy to get these things is because the two diseases of dampness and heat are too vigorous in the body, and the body instinctively sends signals to people, so acne or suppuration appears. In the damp and hot constitution, bitter mouth, dry mouth, sores on the mouth and tongue, yellow and greasy tongue coating are common, and some even have whites and yellow eyes.

Bloating, like to drink cold drinks, but not much, stool is often sticky, toilet time will be prolonged, urine is yellow and hot, etc., mostly manifestations of damp and hot constitution.

People with a damp and hot constitution should not drink too much herbal tea. Although herbal tea can help remove heat from the body, it is cold, and drinking too much will aggravate the dampness in the body. It is best to drink herbal tea under the guidance of a professional doctor.

Avoid staying up late. Staying up late can cause damage to the spleen and stomach. People with damp and hot constitution, once the function of the spleen and stomach declines, it is easier to retain damp heat in the body.

In the long run, it will aggravate the dampness and heat in the body, causing many discomforts in the body. If you like to eat snacks or even smoke when you stay up late, the damage to your body will be greater.

In our daily life, I believe that most of our friends have constipation, but constipation is generally related to the physique, this physique belongs to the school of knowledge in the damp heat physique, the following to introduce some damp heat physique symptoms and conditioning methods, I hope to help you. So what are the symptoms of damp and hot constitution? How to regulate the damp and hot constitution?

1. Symptoms of damp and hot constitution

1.Dry mouth and lack of water, tiredness, drowsiness, lazy and heavy body. The tongue coating tends to be thicker.

2.Dry mouth, sore throat, dry nose, dry mouth, yellow urine, and often yellow tongue coating.

3.The stool is rotten, and the number of pulls is more.

4.People who have been exposed to dampness and heat for a long time will have symptoms such as fatigue, not wanting to move, oily face, easy dirty hair, and greasy tongue.

5.If the heat and humidity invade a child, the most common symptoms are diarrhea and unsmooth bowel movements. If damp heat invades the elderly, symptoms such as soreness in the lower limbs and back pain may occur.

2. Causes of dampness and heat

1.The weather is hot and muggy.

After the ambush, the temperature continues to rise, and when people live irregularly, often stay up late and work overtime, eat irregularly, or eat spicy and greasy, internal heat will occur. At this time, the external heat and internal heat come together, and the human body is very easy to feel the invasion of external dampness, and there are symptoms such as weakness, turbid tongue, spleen and stomach incompatibility, decreased appetite, irritability, heavy head and body, thirst and nausea.

2.Wet and rainy.

In the summer, especially after the summer solstice, many areas have entered the rainy season, if the physical fitness is not good enough, the damp heat evil qi will take advantage of the void. If the spleen is deficient and comes to join in the fun, it is easy to accumulate damp qi in the body, especially in the internal organs and meridians.

3.Blowing air conditioning.

When the outdoor temperature rises, people are accustomed to hiding indoors to 'sigh' to block the air conditioner, and some of them are even colder the more 'sigh', although they are free from the scorching heat and sweat less, but it has caused a series of diseases. If you suddenly return to the air-conditioned place after sweating under the scorching sun, the sudden drop in temperature will make the open sweat pores suddenly close or even blocked, and the cold that invades the body is more likely to damage the body's yang energy.

3. How to regulate damp and hot constitution

1.Don't stay up late, don't touch tobacco and alcohol, can't eat spicy, eat less porridge, soup and noodles will swell, try not to drink cold drinks, and avoid eating. Drink water in moderation and avoid water stopping inside or wetting from the outside.

2.You should go to bed early and get up early, ventilate the room frequently, try not to use air conditioning as much as possible, and develop the habit of defecating on time.

3.It is not advisable to overeat, drink too much, and eat less fatty foods and sweets to maintain good digestive function. Eat more green vegetables, especially bitter vegetables, such as bitter gourd and kale, as well as winter melon and loofah that can be wetted.

4.You can make porridge with barley, red beans, and mung beans. Drink more Kuding tea and lotus seed heart tea. Life should be regular, combining work and rest.

5.Pay attention to the regulation of emotions, and prevent and treat problems such as bitter mouth, dry stool, anger, irritability, easy flushing, and yellow urine.

6.Yoga and tai chi, which stretch the muscles and body, are very suitable for people with hot and humid constitutions.