What are the natural enemies of moisture? What are the few things that can be done to strengthen t

1. Often squatting horse steps Many people should know what squatting horse steps are, and this action can also achieve the effect of strengthening the spleen and stomach. It can be tiring to do this movement, so everyone should do it for about two minutes at a time, depending on their physical condition. 2. Keep warm often Colds will also increase the water in the body, making the spleen and stomach function poor.

So everyone must do a good job of keeping warm. Even when the weather starts to get warmer, everyone has to stay warm at all times. Wearing more coats is good for the body, which can better prevent moisture from invading the body and causing symptoms of a particularly weak spleen and stomach.

Exercise in moderation. People who are too hydrated in their bodies mostly have a greasy diet and lack exercise. These people often feel heavy, weak, and reluctant to move, but the less they like to exercise, the more water accumulates in their bodies.

Over time, it will inevitably lead to water invasion of the spleen, causing a series of diseases. Exercise relieves stress, promotes the functioning of body organs, and accelerates the excretion of water. Running, walking, swimming.

barley, small red beans, poria cocos, fresh ginger, mutton; Eat more foods that can dispel dampness, have regular work and rest, don't stay up late, exercise regularly, and pay attention to keeping warm.

People with heavy dampness must insist on drinking some detoxification and dampness tea, and insist on sports, so as to be able to discharge dampness and strengthen the spleen and stomach.

Be sure to soak your feet often, be sure to exercise often, don't stay up late, be sure to go to bed early and get up early, and eat a little warm food.

Run for half an hour every day, soak your feet in hot water, eat light food, don't eat greasy and spicy food, drink more hot water can promote metabolism, and can also have the effect of strengthening the spleen and stomach.

Summer is a hot and humid season, especially now that the dog days are even hotter and humid. The weather itself is hot and humid, and staying in an air-conditioned room every day can easily aggravate the moisture in the body, but summer is also a good season for dehumidification.

What are the dangers of heavy moisture to the body?

What is moisture?

How is moisture produced in the body?

If there is no moisture in the body, all organs of the body will become very healthy, and it is not easy to suffer from diseases, the body's resistance will be enhanced, the complexion will be better and better, it can promote blood circulation, enhance the body's immunity, and so on.

The benefit to the body is that it can restore the body to a normal state, and it is not easy to get sick, not easy to get acne, not easy to have allergies, and it will also make the body's metabolism normal, which are the benefits of dampness to the body.

Removing moisture can make your body healthier, and your body will be very comfortable, you will not have constipation, and you will not be able to gain weight easily.

This can make the body's intestines particularly smooth, and can also promote blood circulation, and can also improve the condition of the stomach, can maintain good health, and have a good physique. In normal times, you should drink more water, eat more fresh vegetables and fruits, and develop good living habits and eating rules, so that there will be no moisture in the body.

Every year in the spring, there is a drizzle. As we all know, it is very uncomfortable to be wet on a rainy day, so it must be very uncomfortable when there is too much moisture in your body, and a series of pathological phenomena will occur accordingly.

For example, lethargy, lack of appetite, oily face, oily hair, unformed stools, and even rashes due to excessive moisture, etc. When I stretched out my tongue, I saw that my tongue was very fat, with tooth marks, and the tongue coating was sticky. A normal tongue coating can be observed, which is a thin layer that is clean, refreshing, and evenly distributed in the middle and back of the tongue.

We often say that the spleen is the main transport, and the stomach is the main acceptance, which is the acquired foundation of the human body. Once the cold evil and damp evil invade the body, coupled with the dereliction of spleen and stomach function, the spleen is unable to transport, and the water and dampness in the body cannot be converted into the fluid that our body needs, and the stomach has no way to digest the subtle and water of the grains that are eaten, and the water and dampness accumulate together, and over time, the dampness will become more and more damp. The symptoms that will be reflected in the body will become more and more severe.

Since it is caused by moisture, the following focus is to remove moisture. How to get rid of the dampness is a problem.

Today I will share with you a dampness dispel formula, which is composed of four flavors: Poria cocos, yam, lotus seed, and gourd. Let's take a look.

First of all, let's talk about this poria cocos, it is sweet, flat, grows under the pine roots, and the place where it generally grows is relatively dry. Why? Because it absorbs water from the soil, it can help water seep in.

However, it is also necessary to excrete the absorbed water, so Poria cocos is also diuretic. At the same time, Poria cocos also comes with spleen, nourishing the heart and soothing the nerves.

Yam is familiar to everyone, it is long and straight, it grows underground, and the spleen and stomach correspond to the soil in traditional Chinese medicine, so yam can help us strengthen the spleen and stomach and improve loss of appetite.

Lotus seeds and seeds, both dry and mature seeds, sweet, astringent, flat, can enter the spleen meridian, can help yam supplement the need for fertile soil, spleen. Lotus seeds also help Poria cocos to nourish the mind and calm the nerves; It is beneficial for kidney solidification and dehumidification.

The combination of the above four flavors has a peaceful medicinal effect, and it has a good improvement for both cold and damp and damp heat.

However, it is still necessary to carry out TCM dialectic.

1. Maintain a light diet.

Long-term poor eating habits will lead to the weakening of the spleen and stomach function, resulting in the inability of the body to fully eliminate water and dampness. Meat is very prone to moisture, and light diets such as vegetables and mizuno fruits can provide essential nutrients for the human body, speed up the body's metabolism, and improve the discomfort caused by excessive moisture.

2. Ensure smooth and healthy gastrointestinal tract.

Damp heat in the human body can lead to poor bowel movements, which in turn will aggravate the damp-heat response, causing the body to enter a vicious circle. Therefore, we must maintain a certain number of bowel movements every day, drink more warm water, eat less fried food, and the smoothness of the stomach and intestines is often closely related to dietary habits, which requires us to pay special attention.

3. Exercise to remove moisture.

Maintaining a moderate amount of exercise every day can accelerate the body's metabolism, so that the moisture in the body is discharged in the form of sweat and urine, and the discomfort caused by moisture can be removed. However, it should be noted that it is not advisable to take a bath or touch cold water immediately after exercise, because the pores of the human body are in an open state at this time, and touching cold water will aggravate moisture.

4. Seasoning to remove moisture.

Green onions, ginger and garlic are common seasonings in our daily life, which not only have a good seasoning effect, but also boil water with green onions, ginger and garlic to drink can achieve the effect of removing moisture. This kind of condiment has a pungent taste, and from the perspective of traditional Chinese medicine, it has the effect of channeling qi and can also achieve the ideal effect of dispelling dampness.

5. Artemisia leaf foot patch removes moisture.

Artemisia leaves have the effect of dispelling wind and dampness, warming menstruation and dissipating cold, and the mugwort leaf foot patch made by extracting mugwort leaf ingredients also has this effect. Artemisia leaf foot patch removes moisture from the body through acupoint infiltration, and has a good relieving effect on symptoms such as back pain and muscle soreness caused by moisture.

It takes a long time to completely remove moisture, and it is necessary to start from every small detail in life. On the other hand, each person's physique is different, in the process of adjusting the celery, it is necessary to choose the right method according to the discomfort symptoms and physical differences, do not choose blindly, especially in terms of diet, it is more necessary to standardize, and form a scientific conditioning plan, so that the moisture can be completely discharged from the body, so that the body is healthier.

The material conditions are too good, the food is too fat and sweet, and the wine and meat have passed through the intestines, hurting the spleen and stomach. The spleen is mainly metabolized by water and dampness, and after the spleen is deficient, the stuffy water and dampness cannot be transported and metabolized normally, and it remains in the body and becomes damp.

You can carry out the characteristics of traditional Chinese medicine, such as scraping or cupping, you can also take the conditioning of drugs, you can do more exercise, and eat more foods to strengthen the spleen and dispel dampness in your diet.

For example, you can usually eat some food to dispel dampness, or you can soak your feet every day to achieve the purpose of dissipating dampness.

To strengthen the spleen and dispel dampness, we should pay more attention to the management of diet every day, and it is very helpful to use some Chinese medicine to soak our feet every day.

Nowadays, many people like to eat meat and feel that they can't eat meat, because meat is not easy to digest, so in the long run, it will hurt the spleen and stomach. The spleen transports moisture, and when the spleen is injured, the moisture cannot be completely transported, and it accumulates in the body, and there is moisture in the body.

The spleen and stomach are weak, which can easily lead to water and dampness dysfunction. If the food you eat is not converted into body fluids that the body can use in time, dampness and dampness will form. The spleen is acquired, and the dysfunction of water and dampness is the root cause.

Long-term exposure to a cold and humid environment will cause the human body to produce internal dampness, hinder the movement of water valleys in the spleen and stomach, and cause phlegm, dampness and blood stasis. Living in a cold and humid environment for a long time will damage the meridians, qi and blood due to external dampness, causing qi and blood stagnation, qi and organ blockage, and hindering water and liquid metabolism. If the corresponding organ, the spleen, does not work well, it tends to cause dampness.

Traditional Chinese medicine believes that the spleen can transport water and wetness. The spleen likes dryness and hates dampness.

If the spleen and yang are hyperactive, the spleen is healthy, the dampness function is normal, and the dampness is not easy to cause disease. There are also many internal factors in the formation of dampness in the human body, such as drinking too much water, lack of exercise, liking to eat fat and sweet taste, etc., which lead to abnormal movement of the spleen and stomach in the body, resulting in dampness in the body. Identifying moisture, adjusting lifestyle, and preventing disease can start from the following aspects.

People with heavy dampness will have symptoms such as drowsiness in the limbs, lightheadedness, uncomfortable chest tightness, and sticky stools. In general, moist pathogens are more abundant in the south, which has a lot to do with the climate.

If the weather is not beautiful, it rains or the air is humid, and the water vapor in these environments can easily penetrate into the human body. Therefore, the external environment is a major cause of moisture. Eat less raw, cold and spicy food, and eat more foods that strengthen the spleen and remove dampness, such as red beans, pearls, japonica rice, etc.

Exercise more and avoid staying in wet places. Stay up less late. If necessary, take some medicine to regulate the spleen and stomach, and you can also try moxibustion or cupping**.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

The dampness in the body is caused by bad habits or frequent eating of cold drinks and other behaviors, resulting in a lot of toxins in the body and a lot of cold in the body. For example, I often drink drinks, or eat ice cream often, and I often wear crop tops and pants that show my feet and necks.

It is the endocrine disorder of the human body, which leads to the retention of toxins and viruses in the body and the accumulation of them for a long time, so that these bad factors are combined with the spleen and stomach, thus forming dampness and affecting people's health; Often stay up late, do not eat fresh vegetables and fruits, smoke and drink, often eat greasy and spicy food, do not pay attention to the warmth of the body, and do not drink water.

It is to eat a lot of cold food, and then let your body be very afraid of cold, and there is water in the body organs. Eat a lot of cold food, don't pay attention to keeping warm, often like to swim in the pool, often drink alcohol, and don't bask in the sun.

Method 1: Soak your feet in wormwood to dispel dampness, there are many acupuncture points on your feet, which can be called the second heart of people. Soaking your feet in wormwood can invigorate blood and qi through the meridians and help get rid of the cold and cold.

However, it is important to eat some warm foods during this period to prevent the formation of cold. Method 2: Barley and red bean porridge, there are quite a lot of types of barley, you can choose different varieties to take.

Boiling porridge with red beans is the fastest and most effective way to get rid of moisture. You can also add other ingredients according to your own taste at the same time, and the effect is the same. Method 3:

Exercise to remove dampness, increase a certain amount of exercise, such as running more, playing ball, etc., sweat more, and make your pores smoother. In this way, it is conducive to the smooth flow of qi, so that the moisture and toxins in the body can be effectively eliminated.

Insist on aerobic exercise for half an hour every day, scraping, cupping, mugwort leaf foot soaking, you can eat gourd, poria cocos, barley, atractylodes, eat less or no cold vegetables, melons and fruits, seafood.

You should eat more light vegetables and fruits, such as spinach, rape, cabbage, carrots, apples, bananas, pears, kiwifruit, etc.; At the same time, you should also eat more spleen-strengthening foods, such as coix seeds, chestnuts, yams, jujubes, broad beans, etc.