Can pregnant women eat longan, can pregnant women eat longan

Pregnant women can eat longan.

Longan contains glucose, vitamins, sucrose and other substances, which is rich in nutrients, has the effect of nourishing the heart and soothing the nerves, nourishing blood and benefiting the spleen, and is a good product for blood tonic. However, pregnant women, especially those who are pregnant in the first trimester, should eat less.

Although longan can nourish qi and blood and benefit the heart and spleen, it is warm and sweet, and it is very easy to catch fire. After a pregnant woman is conceived, the yin blood gathers to feed the fetus, so most pregnant women have a yin deficiency and hot constitution, so they should eat less.

Pregnant women are not allowed to eat longan.

Longan, also known as longan, is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood; It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood, but pregnant women can not eat it.

1. It is best for pregnant women not to eat longan during pregnancy. This is because although longan can nourish qi and blood, benefit the heart and spleen, it is warm and sweet, can help fire and dryness, and people with yin deficiency and internal heat, dampness and phlegm and fire constitution should not take it.

2. Longan is warm, sweet, and easy to get angry, and pregnant women not only increase fetal heat after eating, but also easily lead to qi disorders, and may also cause stomach qi reversal, vomiting, heat symptoms such as hurting yin, causing abdominal pain, and "seeing red", and even the possibility of causing miscarriage or premature birth.

3. After pregnancy, pregnant women have deficiency of yin and blood, dryness and internal heat, and eating longan may cause adverse effects on the body. Therefore, for the sake of their own health and that of the fetus, it is best for pregnant women not to eat longan during pregnancy.

Be cautious of crowds. People with heavy moisture.

Longan is a damp and hot food, eating more is easy to stagnate, people with heavy dampness in the body, can not eat too much longan, otherwise it will promote dampness and heat, affect the health of the body, so people with heavy dampness should eat with caution.

Precautions. Buying tips.

If you are buying longan meat with shell, pay attention to choosing varieties with large particles, yellow-brown shell color, smooth shell surface, and thin and brittle; The particles are smaller, and the shell surface is rough and uneven; If it is shelled longan meat, choose one that is brown or brown in color, and it smells good.

Nutritive value. Longan is rich in vitamin A, B, glucose, sucrose, etc., which have a good effect on forgetfulness, palpitations, neurasthenia and insomnia.

During pregnancy, pregnant women should pay more attention to their diet and eat more nutritious food, but they can not eat longan during pregnancy, especially in the early stages of pregnancy, it is very bad for the body of pregnant women, and will lead to abdominal pain and miscarriage.

After pregnancy, the body of pregnant women will slowly change, so we should pay more attention to diet, it is best to eat more food that is good for the body and good for the fetus, longan is often said to be longan, the taste is sweet, it is a fruit that many people like to eat, but there are many people who say that pregnant women can not eat longan, it is very bad for the fetus and the body, now let's talk about can you eat longan during pregnancy.

Longan is sweet and juicy, contains a lot of nutritional value, in ordinary times people can eat in moderation, but pregnant women should pay more attention, especially in the first trimester of pregnant women can not eat longan, pregnant women may eat abdominal pain, serious cases will have miscarriage, so the first trimester can not eat longan, but in the second trimester of pregnancy pregnant women can eat a small amount, the impact on the body of pregnant women is not very big.

The effect of longan is a lot, in the second trimester of pregnancy pregnant women can eat in moderation, longan is rich in glucose, as well as protein and a variety of vitamins and minerals, pregnant women can provide energy to the body after eating, and can help to strengthen the brain and intellectual, nourish and calm the nerves, but pregnant women can not eat it, because longan is not suitable for people with yin deficiency and internal heat or fire, and during pregnancy, the body of pregnant women is mostly yin deficiency and internal heat, so it is best not to eat longan, to pay more attention.

In the early stage of pregnancy, if the pregnant woman accidentally eats longan, don't worry too much, as long as you pay more attention to the body, if you are unwell, you should consult a doctor in time, pay more attention to the physical condition, pregnant women should eat more nutritious food, vegetables and fruits to eat more, you can eat some apples, carrots, red dates and other foods, but also eat more protein-rich food, can help pregnant women replenish blood.

Women should not eat longan during pregnancy.

Longan contains glucose, vitamins, sucrose and other substances, which is rich in nutrients, nourishing the heart and calming the nerves, nourishing blood and spleen. It is regarded as a nourishing product, however, for pregnant women, especially for women who are pregnant early, it is a forbidden fruit, although longan can nourish qi and blood, benefit the heart and spleen, but it is warm and sweet, can help fire and dryness, where there is yin deficiency and internal heat, dampness resistance is full, phlegm and fire physique people should not take. Traditional Chinese medicine believes that the main physiological change of pregnant women is "more yang than yin".

Because after pregnant women are conceived, yin blood gathers to nourish the fetus, which mostly leads to yin and blood deficiency, and yin deficiency often breeds internal heat, so that there are often symptoms of dry stool, bitter mouth, dry mouth, palpitations, red tongue, fetal fever and liver fire. Therefore, medical scientists usually have the idea of "prenatal coolness", commonly use some cool and nourishing medicines, and longan is warm, sweet in taste, very easy to get angry, pregnant women not only increase fetal heat after eating, but also easy to cause qi imbalance, cause stomach qi reversal, vomiting, over time, hurt yin and appear heat, cause abdominal pain, see red and other threatened abortion symptoms, and even cause miscarriage or premature birth, so pregnant women should not eat longan.