How much taller I can grow, how tall I can get

Let the person who has the bone scale closed grow taller again:

For people with dirt closure, the drug has no effect, ours is a sports stretching method, but it is not a human stretcher.

Briefly tell you the principle of yoga heightening, the human spine is composed of many bones connected together, and many adults have a certain degree of curvature of the spine bones, this bend does not refer to hunchback, but physiological bending, basically everyone has this bend; By practicing the heightening yoga movements, the bones of the spine can be corrected to a certain degree of height; In addition, there is cartilage connected between every two bones, once the bones are closed, the bones will stop producing, and it is useless to take any drugs, the purpose of practicing height increase yoga is to relax the cartilage through exercise, soften, and then stretch and thicken, this process takes a long time, it is a little bit of pulling, so once it is thickened, you will not worry about retracting, because it is cartilage, so your bones can grow when they are closed, but because they are basically cartilage, Therefore, this method cannot let you grow indefinitely, generally 3 to 5 cm, but some people can grow bones after practicing this method, and even some friends are relatively young, and the bones are not closed, so the potential to grow taller is greater than the average person.

Teenagers with short stature, except for some short statures caused by diseases that must be seriously dealt with by doctors, most of them have to rely on their own efforts to tap the growth potential of their height, adjust their diet and lifestyle, and adhere to special physical exercises

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

Heredity is a little, but only a little, and now most of the children in the city are taller than the children in the countryside, are their parents very tall? It's because they are well nourished, it's okay if you want to grow taller at your age, you have to have adequate nutrition, and you have to do more sports, such as playing basketball and high jump, you can't be afraid of gaining weight now, because you can still lose weight, and you can also lose weight when your height goes up, if you wait for your bones to grow and die, then you will be short for the rest of your life, and surgery to increase height is risky, so now work hard, come on!

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

There is no problem with 1.8 meters, and it is normal to have 1.6 meters at the age of fifteen now. Boys don't stop growing up completely until they're in their twenties! To give you a suggestion, if you are afraid of growing taller, you can take height pills! It's still very effective! Give it to me, it's urgent!

Boys will develop for a long time, and it is said that they will grow taller at the age of 22, so you should try to control your diet.

Although nutrition is enough, it is inevitable that it will develop horizontally, and it will not grow longitudinally.

People's potential is naturally developed, and if you exercise a lot, don't worry.

Dude, listen to me now, I'm 93, I'm 181, I'm a northerner, we're all eating big meat and big fish, one side of the water, one side, buddy, you're not tall, hey, it's okay, don't be afraid, unless you reach hormones.

Everything is possible, Li Ning said, sports are more than cloth.