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<> introverts are often afraid to show themselves in many public places, just like when a teacher asks a question at school, even though they know the answer to that question, they just don't dare to raise their hands.
In fact, many times we are too worried, for fear that we will make a fool of ourselves, and we will always stay in our comfort zone, so if this continues, it will be difficult for you to succeed.
Therefore, it is difficult to integrate into the group, so to integrate into the group, you must get out of your comfort zone, learn to communicate, and integrate into the group. Integrating into the group and doing a good job of personal presentation is a very key factor.
For example, in the company's meeting, you can boldly put forward some of your own opinions and thoughts, which will let everyone know your thoughts, and will also make the boss have a good impression of you, of course, this is not for you to talk nonsense, it must be after our careful thinking and full preparation, as long as you think that you think well, you will boldly show it, although it is not very comprehensive, and there are even some mistakes, but it doesn't matter, these are better than you not saying anything.
Take every opportunity to give a speech, even if it is bad, but it is good to talk too much. When you try to be on the same frequency with the group, to express, to integrate, everyone will naturally accept you, but the expression cannot speak on your own, but also in combination with the current atmosphere and topic.
When you go to blend into the topic and atmosphere of the group, don't be afraid, go out boldly, and you will definitely find that your growth is amazing.
The key is that you force yourself to go out, to get in touch with the group, to communicate more, and gradually it will be easy to integrate into the group.
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First of all, it is recommended to read a book on the advantages of introverts, and there is a small test at the beginning to confirm whether your personality is half inside and outside, or more introverted. Moreover, there is a lot of content in the book, and after reading it, you will have a feeling of sudden enlightenment. At the same time, an introvert does not mean that he is not social.
It's just that introverts are more accustomed to thinking alone, and when they are alone, the pressure can be released and the vitality can be replenished; Rather than being an extrovert, you need to release stress and replenish your vitality in socializing with others. So, in reality, when you try to socialize with extroverts, you feel very tired, very suffocated, and extroverts don't know about it...On the contrary, I feel like a fish in water, and I am very happy. As far as the work is concerned, I don't know the nature of the subject's work, so the general way to deal with it is:
Unless you actually meet a confidant at work, all your colleagues can be considered a work social. Entertainment is counted as working time, and outside of entertainment, it is all personal time. Socializing includes:
Say hello with a smile in the morning and evening, be polite, say some compliments and innocuous nonsense such as "the weather is so nice", and open some convenient doors for colleagues to help them if their own conditions allow. The above is enough to maintain a good working relationship. You don't have to force yourself to join a certain circle, sometimes being neutral can save you a lot of things.
In addition, learn to politely refuse others. Rejection is not negation, not mixing with you, it doesn't mean that I look down on you, it's just that I love to go to bookstores, you love to sing K, don't go by the way, that's all. At the same time, give yourself personal time at your disposal.
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This question should be a headache for many introverts. From some of the introverts I have met, many of them are not sociable at heart and don't want to go out to socialize, but contrary to this, our society requires a person to have strong social and interpersonal skills and good connections, which is more difficult for an introvert.
My advice is that for introverts by nature, since they are not good at socializing and not good at socializing, then don't force yourself to do things you don't like. If you force yourself to do it, your inner discomfort is likely to be reflected in your behavior, resulting in social failures, and it is easy to leave a bad impression on others. So I think the most important thing to do is to find what you're good at.
It's like in the project team in our school, there is a team member who is a very introverted person, who usually doesn't talk much, and usually acts as a meeting recorder to carefully record the content of every point we discuss. But this introverted girl is almost the most important presence in our group, because her planning is very well written.
When God closes a door, He will open a window for you. This girl is not good at words, introverted, but has a good hand. She has written detailed plans to the specific steps of each of us that need to do each of them, and even some reference books that we are not familiar with and need to learn by ourselves.
When I got the detailed 200-page plan, everyone in the group was impressed.
You can be introverted, but you must have your own expertise and your own strengths.
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1. Take the initiative to participate in various activities of the body and slowly adapt to group life.
2. Cultivate a hobby of your own to reduce loneliness and anxiety caused by lack of social interaction in group activities.
3. Read more books, get in touch with the society, and understand some things you are interested in more thoroughly. There are topics and contents to be communicated during communication.
4. Make a few friends with similar interests and hobbies, and because you have similar interests, you are more willing to participate in the interaction between these friends.
5. Improve your own quality and ability, so that others are willing to associate with you.
Introversion psychology refers to a kind of directivity in temperament, and people's speech, thinking and emotions often point to introversion, indicating that the excitatory process of the nervous system is dominant. Quiet, detached, introspective, prefers to be alone rather than in contact with people. Be conservative and keep a certain distance from people (unless you are a close friend).
Tend to do things in a planned way, look ahead and look backwards, and not rely on impulse. Daily life is regular and rigorous. Follow ethical values.
Do things reliably. Very little offensive behavior, somewhat pessimistic. Anxiety, nervousness, irritability, and depression.
Poor sleep. The specific performance is related to factors such as education level, personal experience, and living environment. It belongs to the 'qi deficiency' constitution of traditional Chinese medicine.
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To improve interpersonal skills, introverts must first adjust their mentality, don't be afraid, don't be too demanding, and compare themselves more. Give yourself more time and socialize with others. Interpersonal skills can be improved gradually.
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The first thing is to change your problem that if others don't talk to you, you won't talk to others, and you can talk to others about all kinds of things, even at work.
Then you can make an appointment with the person who teaches you to work for dinner or something, after all, you can use it as a way to thank them.
The last thing is to take the initiative to integrate into everyone's group, and there are a lot of topics that girls can talk about, such as what cosmetics to use, how to bag, etc., depending on your own choice.
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First of all, people who are particularly introverted during the interview will definitely show that if the job position is more team-oriented, such people should not be hired; In case he is admitted because he is particularly good in other aspects, he should not be placed in a leadership position, but should be allowed to take on jobs that reflect personal value, such as programming, back office, finance, etc., rather than sales, research, customer service and other communication work; If the unit engages in collective activities, the leader should care about every employee, such as dinner, so that the particularly introverted and excellent employees can sit close to themselves, joke with them in private, or ask for some professional content to let them open their mouths (this does not lose the face of the leader), or loudly say some interesting things that everyone cares about the game, etc., in short, we must let all employees participate, I believe that there will be great improvement after a few times, if it is still the same, then the leader must communicate sincerely with employees, listen, analyze, If it is serious, a psychiatrist needs to intervene and give him leave; If it is true that the personality is not good at expressing and likes to be alone, then it is also a harm to the employee, and the activities can be exempted from participating in the future, and I believe everyone will understand and accept it.
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Whatever the case is, my dear, don't do the following anyway. One: Talking endlessly and pretending to be outgoing; In order to be able to quickly integrate into the team, I force myself to become outgoing, and often communicate with colleagues without words.
In fact, this way of socializing is likely to backfire and cause everyone's disgust. Two: introverted without saying a word; Some people are born not to talk, and they are cautious about what they do when they enter a new environment, for fear of doing the wrong thing or saying the wrong thing, so that they rarely communicate with people at work.
Because you're going to make it worse for you.
The solution is to take the initiative to get along with others, contact positive people, communicate more, integrate into a collective, you need to take the initiative to integrate, take the initiative to communicate with others, do more meaningful things, and you can also provide psychological counseling to your family in a timely manner. I hope mine can help you, I wish you a happy life, thank you for giving a thumbs up.
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I work hard to learn business technology in private, and then enrich my knowledge, I have more things in my head, and people can say a few words about anything. Not to be embarrassed.
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Introverted, I think this can be changed, as long as you want to try to change, then you can do it.
When I was a child, I was also a very shy and introverted little girl. Who knew that after going to school, elementary school, junior high school, high school, and now college, my personality is slowly now more cheerful. You can only dare to sincerely open your heart to others and communicate with them sincerely.
This way you can quickly integrate into the group. First of all, you have to understand for yourself that being introverted is not a thing of inferiority. Learn to communicate with others and learn to smile.
Or roommates or classmates and friends, see how they interact with each other. If you are surrounded by a girl with a very cheerful personality, and you have more contact with her, you will also be infected by her one day. You have to be open and confident in everything you do.
You are no different from others.
Smile and hold your head high with confidence. Do everything seriously. Pay attention to how you usually behave and behave, and be humble and polite when getting along with others, in fact, girls who love to laugh are average, and their popularity is not too bad.
As long as you go and get along with others sincerely, then others will also return, you are sincere. Introverted personality will only change slowly, and one day you will become a popular girl. Another point is to make your ability in all aspects strong, the better your ability and better personality, and you have common topics to communicate with others.
This makes it easy to integrate into the collective.
To the group or class activities, such must participate, that is, to take this opportunity to let yourself and everyone get in touch with me more. Only in this way can the problem of being an introvert yourself be slowly solved. Don't be afraid to talk to others or contact others because you are introverted, so that you will always be introverted.
It is difficult to integrate into group life.
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I am also an introvert, and I used to be a few good friends around me, but then I slowly became more extroverted, on the one hand, because of environmental factors, and on the other hand, because of my own efforts.
1. Become more confident, if you can talk so well, I can do it too. Don't be afraid to say the wrong thing or dare not speak, in fact, if you can speak, others can talk with you, many times you just can't get over your own hurdle, no one will be like yourself to hold on to a certain sentence or a certain practice.
2. Understand your own shortcomings and work hard to overcome them. If you don't socialize well, you don't like to talk or express yourself, you are not very good at talking, and you are stupid and afraid to express, etc., find your own shortcomings and prescribe the right medicine. Learn how to express your words and thoughts.
3. Learn to introspect. If you are the one who is marginalized, try to find the reason why you are marginalized, analyze objectively, and correct your shortcomings, if it is really not suitable for this circle, then you don't have to force it, and it may become more pleasant to change the environment.
The most important thing is to change your thoughts and opinions, get rid of your shackles, look at things around you confidently and friendly, and you will find that you can be happier.
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Everyone is introverted at first, because everyone is a single individual, and they are slowly and continuously integrated into society through their own efforts, so in the end, who is introverted and who is extroverted depends entirely on their own efforts. First of all, you have to get rid of your introverted psychology, you can't think that you are introverted, you have to have confidence in yourself, you have to be brave and bold to interact with others, instead of refusing to integrate into the new group and new society all the time on the grounds that you are introverted. <>
In fact, it is easy to say that it is easy to integrate into a new collective, and it is difficult to say that it is difficult, it mainly depends on how you grasp it, no matter when, you must be brave to show yourself, when you enter a new collective, you must have confidence in yourself, you must take the initiative to communicate with others, you must meet more friends, and you must continue to expand your circle of friends. To take the initiative to participate in collective activities, actively sign up, such as speech contests, tug-of-war competitions, you have to be brave to show yourself, no matter whether you win or lose, only if you continue to participate in activities, show yourself, so that others can know you, and at the same time you can accumulate more experience, so that you continue to become better, so that you will make more friends than you, and you will become better together.
If you enter a group you may have some conflicts with others, some friction, and when this happens, you don't complain, you don't have any grievances, these are all things that you have to go through. Only by slowly enduring the pain can you survive better in the collective and be more tenacious.
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