What are the fruits that are low in sugar? Do you have any recommendations?

Most fruits contain some amount of sugar, but the amount varies. For ordinary people, the requirements are not very high, but for diabetics, there are certain requirements. In general, it is not recommended for diabetics to eat fruit if their blood sugar is not well controlled.

They can eat foods that don't raise blood sugar, such as cucumbers and tomatoes.

If your blood sugar is well controlled, you can eat fruits that are low in sugar, such as cucumbers, watermelons, oranges, oranges, apples, kiwis, passion fruits, dragon fruits, etc. The time to eat is between meals. Do not eat with rice.

Eat a small apple, a small pear, and a small orange. Eat half a big one. Eat 1 3 or so dragon fruits.

The standard of eating is that blood sugar does not fluctuate much.

Fruits with low sugar content are lemons, plums, durians and sugar are also very low, these foods not only taste better, but they also have a lower sugar content, ** people will often eat these fruits, and some people will let them make fruit platters or cut into small pieces to make fruit salads together.

There are recommendations, and the more recommended ones are to eat dragon fruit, longan, longan, pear, kiwifruit, the sugar content of these fruits is relatively low, suitable for diabetics to eat.

Watermelon, squash, strawberry, loquat, plum, cherry, cantaloupe, these fruits are all low in sugar, I recommend eating apples, melons, grapes, strawberries.

Some. Such fruits include cherry tomatoes, lemons, hawthorns, apples, fruit cucumbers, and the sugar content of these things is not particularly high, which is relatively good for the body.

Ranking of fruits with low sugar content.

1. Lemon - a fruit with low sugar content, it is also rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production.

2. Apples - have obvious effects of tonifying the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, and relieving heatstroke, and because the absorption of sugar in apples is slow and uniform, it has a good hypoglycemic effect.

3. Cherries - rich in pectin, this substance is conducive to increasing the secretion of insulin, so that blood sugar can drop smoothly and quickly.

4. Papaya - known as the king of Baiyi, it is rich in papaya enzymes, rennet, carotene, etc., and contains more than 17 kinds of amino acids and a variety of nutrients.

5. Guava - thin skin, thick flesh, sweet and crisp, small seeds, high vitamin A, C, fiber and phosphorus, potassium, calcium, magnesium and other trace elements.

6. Peaches - the pectin contained in them can delay the emptying of food, delay the absorption of sugar in the intestines, and thus control the rise of blood sugar.

7. Pears - have very obvious effects such as shengjin, moistening the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, and the sugar contained in pears is also very small.

8. Figs - rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It has the effect of clearing heat and detoxifying, stopping diarrhea and clearing milk.

9. Grapefruit - it can effectively absorb citric acid, calcium, potassium and other nutrients. This can play a certain role in lowering blood pressure and lowering blood lipids.

10. Yacon fruit - rich in water-soluble fiber, and has the ability to regulate the stomach, promote digestion, moisten the intestines, reduce blood sugar, blood lipids, and effectively inhibit cholesterol and diabetes.

Fruits with low sugar content are: melon, white melon, papaya, strawberry, bayberry.

1. Melon: Melon is the melon we usually eat, also called **melon, the surface is golden, there are white stripes, the melon part is very sweet, very delicious, the melon smells fragrant, and it is very nutritious and contains less sugar.

2. White melon: White melon is a very sweet fruit that tastes like Chenzhaodao, which is very common. White melon, also known as Lanzhou honey melon, contains proteases, vitamins and other nutrients, and is one of the top ten low-sugar fruits.

3. Papaya: Papaya is also called papaya, longevity fruit, papaya seeds can be squeezed for oil, papaya can also be used for medicinal purposes. Ripe papaya is rich in vitamins C, B and rich in papaya enzymes and other nutrients.

4. Strawberries: Strawberries are not only delicious, but strawberries are a very popular fruit in appearance. Strawberries are rich in nutrients and carotene, which many children like to eat, and are one of the top ten low-sugar fruits.

5. Bayberry: Bayberry is very delicious and is a fruit suitable for all ages. It is rich in protein, amino acids, vitamins and other substances, and the sugar content is not high, but it is recommended that you do not eat more.

The above content refers to Encyclopedia - Melon.

1. Kiwi.

Kiwi is definitely a low-sugar fruit. It contains a large amount of sugar alcohols, which can regulate sugar metabolism well. It ripens from September to November every year, and can be purchased at supermarkets and fruit stores during the season.

2. Yacon.

Yacon has a lot of water and low calories, which is very suitable for people to eat. It is usually released in November. When buying, it is best to choose a small one with white skin.

3. Grapefruit. Yuzu can not only be eaten directly, but it can also be juiced and drunk. It generally matures from November to December, and some late-maturing varieties do not mature until February of the following year.

Fourth, apples. Apples are very common. It can be sold in supermarkets or fruit stores all year round, and it contains less sugar.

Fifth, the cherry blossoms tease the peach.

Cherries are also a fruit with a lower sugar content. Girls eat more, there is a beauty effect. Generally speaking, it is said that it is available from May to June. The taste is sweet and sour, and you can search for slag and eat more.

Kiwifruit is definitely a low-sugar fruit, it contains a lot of sugar alcohols, which can well regulate sugar metabolism. It matures from September to November and is available in supermarkets and fruit shops during the season.

Yacon contains more water and lower calories, so it is very suitable for people to eat. It is generally available in November, and it is best to pick a small one with a white skin when buying.

The pomelo can not only be eaten directly, but can also be used to juice and drink. It usually matures in November and December, and some late varieties do not ripen until February of the following year.

Apples are very common, and they are sold all year round in supermarkets or fruit stores, and they contain less sugar.

Cherries are also fruits with low sugar content, and girls eat more and have beauty effects. Generally, it is mature and marketed from May to June, and the taste is sweet and sour, so you can eat more.

What are the fruits with low sugar content, which are as follows:

1. Avocados. Avocados are both vegetables and fruits, and a raw avocado contains only about 1 gram of sugar, so it doesn't hurt to eat more. Plus, it contains healthy fats that will make you feel full.

2. Guava.

The sugar content of pomegranate is very low, and it can be called a "sugar-free fruit". Guava has 8 times more vitamin C than citrus. It is rich in lipids, proteins, vitamins, calcium, phosphorus, potassium and other mineral elements.

3. Papaya. Papaya is different from watermelon in that it has a very low sugar content. Papaya contains proteolytic enzymes, which replenish gastric juice and are conducive to the decomposition of protein and starch. Rich in carotene and vitamin C.

4. Raspberries.

Raspberries with moderate sweetness and sourness contain only 5 grams of sugar in a cup. In addition, because raspberries have a higher fiber content than other berry fruits, eating raspberries can produce more satiety, so it is also the first choice.

Fruits:

Fruit refers to the edible plant fruit that is juicy and has a predominantly sweet and sour taste.

Kiwifruit, fresh dates, strawberries, loquats, oranges, oranges, persimmons, blueberries, etc. are rich in vitamin C. Based on the vitamin C content of 100 grams of fruit, kiwifruit contains 420 mg, fresh dates contain 380 mg, strawberries contain 80 mg, oranges contain 49 mg, loquat contains 36 mg, and oranges and persimmons contain 30 mg each.

Bananas, peaches contain 10 mg each, grapes, figs, and apples contain only 5 mg each, and pears contain only 4 mg.

In addition, there are some factors that affect the content of vitamin C in fruits.

For example, in order to prevent insect pests and sun exposure, some fruits are often wrapped in paper bags during the growth process, resulting in a decrease in vitamin C content; In summer, the fruit is harvested and stored in cold storage, and in winter**, the vitamin C content of the fruit will also be reduced; Modern homes generally have refrigerators, and many people like to buy a lot of fruit to put in. But the longer the fruit is stored, the more vitamin C is lost.