Can you eat red dates in early pregnancy, can you eat red dates in the early stages of pregnancy

Yes, but not too much.

1. Jujube is rich in vitamin C, rich in iron, calcium and other dosage elements, has a good iron supplementation effect, and has a certain help for women with anemia during pregnancy. During pregnancy, it is necessary to control the intake of fruits and sweets, as eating too much will increase blood sugar, increase the possibility of fetal enlargement and dystocia.

Jujube is a food that contains a variety of vitamins and fiber, and it can be eaten in the first trimester. The saying that eating jujube is easy to invigorate blood and cause miscarriage is incorrect. Eating jujube in early pregnancy can promote the body's intake of vitamins and fiber, but the following things should be paid attention to when eating jujube in early pregnancy.

First, you should eat fresh jujubes in season, and do not eat some jujubes that have been frozen for a long time, so as not to cause gastrointestinal discomfort.

Second, don't eat too much jujubes, generally eat three or five to improve the taste. If you eat too much, it is easy to cause bloating and indigestion.

Red dates, a plant of the genus Rhamnosa, turn red when ripe. It is often dried in the sun to make dried dates. It has a very high vitamin content and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and replenishing yang. As a good nourishing product, red dates are known as "three dates in a solar eclipse, immortality".

It can be used for medicinal purposes, has the effect of nourishing the stomach, strengthening the spleen, benefiting the blood, nourishing and strengthening the body, and the jujube kernel and the root can be used in medicine, and the jujube kernel can calm the nerves, which is one of the important medicines.

I can eat it. Jujube has the effects of improving weak physique, nourishing nerves, nourishing blood and soothing the nerves, nourishing the body and invigorating qi, nourishing the stomach and strengthening the spleen, etc., which is extremely beneficial to pregnant women.

Jujube is very rich in folic acid, which is involved in the production of blood cells and promotes the development of the fetal nervous system. Moreover, jujube contains trace element zinc, which is conducive to the brain development of the fetus and promotes the intellectual development of the fetus. Jujube can also replenish qi and blood, which is especially helpful for pregnant women with qi and blood loss.

Jujube is a fruit rich in vitamins and proteins, sugar, as well as calcium, phosphorus, iron and other trace elements, in the view of traditional Chinese medicine, jujube can regulate qi and blood, moisten the heart and lungs, lower blood lipids and other functions, and does not invigorate blood and cause miscarriage The effect of most foods to produce medicinal effects is very large, don't worry.