What fruits do pregnant women eat to promote digestion, and what foods do pregnant women eat to help

After a woman becomes pregnant, she needs to pay special attention to her diet, if the diet is not right, she is prone to indigestion. Indigestion must lead to problems with nutrient absorption in the body, causing malnutrition in pregnant women and affecting the development of the baby. So, what do pregnant women eat to boost digestion?

1.Lemon juice. Lemon is a kind of fruit, sour taste, rich in calcium, phosphorus and potassium and other trace elements, and rich in citric acid and flavonoids, which can play a role in quenching thirst.

Drinking lemon juice can help mom digest. Take half a lemon, remove the outer skin, put it in a juicer to squeeze it into lemon juice, and then pair it with warm boiled water, let the lemon juice dilute it, and you can drink it. The diluted lemon juice does not taste too sour, which can promote mother's digestion.

2.Celery pear juice. Celery contains dietary fiber, which is beneficial for pregnant women, promotes gastrointestinal motility and promotes digestion.

Pears have a very good effect of reducing heat and dryness, which can prevent indigestion and constipation in pregnant women. Prepare an appropriate amount of celery, a pear, clean it and cut it into small pieces, an appropriate amount of warm boiled water, put it in a blender and stir it into celery and pear juice, and then add some honey to drink.

3.Honey grapefruit juice. Grapefruit is high in dietary fiber, which can supplement folic acid and prevent iron deficiency anemia. Honey has a laxative effect. Mixing the two together is good for boosting digestion.

1. Hawthorn. There are many acidic substances and vitamin C in hawthorn, which can effectively help promote the secretion of human gastric juice, thereby effectively increasing the enzymes in the stomach and playing the role of digestion and digestion.

2. Yogurt:

Yogurt is rich in lactic acid, which can promote digestion and help us excrete, and at the same time, it can also inhibit the growth of mold in the body, prevent the accumulation of poisons, and play a role in preventing cancer.

3. Bananas: Bananas help laxative, which many people should know, because it contains a lot of dietary fiber, so when you have indigestion, you can eat some bananas appropriately to help speed up digestion, thereby improving constipation, but remember that only very ripe bananas can relieve constipation.

4. Tomatoes:

Tomatoes are a common food in life, it is rich in organic acids and lycopene, which is unique to tomatoes, it can help us digest, but also help us digest fats and so on.

1. Apples. Apples are rich in vitamins, malic acid, fine fiber, and a variety of minerals, there are some plump and mothers are afraid of getting fat, eating fruits can prevent excessive obesity, control the rapid increase in weight, very good for the stomach, will not cause excessive burden on the stomach, eat together with the skin can prevent constipation, improve diarrhea, so constipated pregnant women may wish to try it, apples can also be beautified. The most important effect of apples is that it can alleviate morning sickness, decreased appetite during pregnancy, nausea and vomiting, and eating more apples has a certain relieving effect.

2. Cherries. Cherry is the highest iron content of all fruits, it is 20 times that of oranges, apples, pears and other fruits, cherries are also rich in carotene, many times higher than grapes, apples, oranges, and also contain a lot of vitamin B1B2, containing a lot of calcium and other nutrients. Eating cherries often can replenish blood and promote digestion of the stomach and intestines, if the appetite decreases during pregnancy, it is necessary to eat more cherries, and the baby born to pregnant mothers who eat cherries for a long time is ruddy and healthy.

3. Grapes. Grapes are rich in trace elements including iron, calcium, organic acids, carotene and a variety of vitamins, which can improve the lack of qi and blood during pregnancy, paleness, low blood pressure, cold limbs, and it should be noted that if pregnant women have bleeding, eating grapes can stabilize the fetus and promote the development of the fetus.

4. Grapefruit. Grapefruit is rich in natural folic acid, and a large amount of folic acid needs to be supplemented in the first trimester, which is indispensable during pregnancy, so grapefruit is very good for pregnant women. During pregnancy, the baby's body will develop rapidly, and the pregnant mother needs to supplement a large amount of folic acid to meet the growth of the fetus.

Lack of folic acid can lead to gestational hypertension and premature placental birth, which will increase the chance, so be sure to supplement enough folic acid during pregnancy, and eating grapefruit can help you.

5. Strawberries. Strawberries have a lot of vitamin C, which can effectively prevent colds, rich in pectin and organic acids, which can promote intestinal digestion and increase appetite, and strawberries can also remove heavy metals in our body. However, strawberries must be cleaned to ensure that there are no pesticide residues before eating.

6. Sydney. Sydney clears heat, lowers blood pressure, clears the heart and moistens the lungs, quenches thirst, is used for pregnancy edema, high blood pressure. Sydney nourishes the lungs and can also moisten the throat.