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Anonymous users2024-02-15Some people like to eat cucumbers in daily life, and we must know that cucumber itself is actually a very high nutritional value of food, in daily life to eat cucumber properly, for our health has certain benefits, but in daily life, if we eat cucumber before the dander off, then it is a waste of cucumber nutrients. <>
First of all, when we eat cucumbers in our daily life, we can also choose not to peel off the skin, this is because the nutrients contained in the cucumber skin are also very high, and in daily life, if we eat cucumbers with cucumber skin properly, it can also help us clear away heat and detoxify and beautify the skin, so it has certain benefits for our health. <>
And we also need to know that if you eat cucumbers without peeling off the skin, then we must pay attention to cleaning the cucumbers, because cucumbers are easy to spray pesticides in the process of planting, and if we can clean the cucumbers, then we will eat more at ease. <>
Secondly, we must know that cucumbers are rich in nutrients, especially cucumbers also contain glacial alic acid, which can not only inhibit the conversion of sugars into fat in our body, but also make our body always in a healthy state, and the fiber content in the yellow flower is also very high. Flush out toxins from our body.
In short, for us, in daily life, if we choose to eat the skin of cucumber when we eat it, it can speed up the excretion of every organ in our body, which is very helpful for our physical health.
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Anonymous users2024-02-14I think this kind of behavior will waste cucumber nutrition, cucumber skin also has a lot of nutrients, it is also good for people's health, so when eating cucumbers, try not to peel off the cucumber skin.
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Anonymous users2024-02-13No, peeling off the skin of a cucumber does not waste the nutrients of the cucumber.
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Anonymous users2024-02-12It is not recommended to peel and eat, relevant studies have shown that the vitamin C content of cucumber skin is as much as 3 times that of its fleshy plasm, and the fleshy part of cucumber that people usually eat is the lowest part of the vitamin C content in cucumbers, so it is not recommended to peel cucumbers when eating cucumbers daily!
Because the cucumber is fried and eaten deliciously, it strengthens the spleen and appetizes, and it also has the effect of beautifying and nourishing the skin, and it is suitable for all ages, and the production method is simple. So the South likes to eat cucumbers stir-fried.
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