Can you eat green jujube during breastfeeding, can you eat big green jujube during breastfeeding

Jujube food is a favorite food for many female friends, especially red jujubes have a good blood tonic effect. Therefore, many lactating female friends will eat once in a while. But the sweet and sour taste of green jujube makes it difficult for many lactating mothers, so, can you eat green jujube during breastfeeding?

Lactating female friends can eat green jujubes, the fruit skin is thin and the flesh is crisp, sweet and juicy green jujube has the function of enhancing immunity, promoting blood circulation, and antioxidant. Moreover, jujube can easily enhance appetite, promote the absorption and utilization of sugar and protein, promote the recovery of gastrointestinal function, and prevent constipation. But don't eat too much because of this, just eat in moderation.

There are several fruits that can also be eaten while breastfeeding:

1. Jujube: In addition to containing a lot of protein and glucose, it is also rich in vitamin C. Moreover, jujube has the effects of adjusting blood veins, invigorating qi and nourishing the spleen and stomach, etc., especially suitable for postpartum women with insufficient qi and blood and weak spleen and stomach.

2. Longan: Postpartum weak mothers should eat some fresh longan, which can not only replenish the spleen and stomach qi but also make up for the lack of heart and blood, as well as the effect of nourishing blood and spleen.

3. Pineapple: rich in vitamin B1, it has the effects of quenching thirst, helping digestion, antidiarrheal and diuretic, which is beneficial to the recovery of mothers after childbirth.

During this period, as long as you don't eat cold, cold things, eat more hot meat, fish soup, and eat some fruits. Red dates and green dates are fine.

Don't eat high-protein foods such as seafood and dairy products right after eating dates.

Because vitamin C will make the protein in these two foods clotted and not easy to absorb, it is necessary to eat dates for 1 or 2 hours before eating high-protein foods.

It is good to drink fresh milk at this time, because pure milk is very rich and easily absorbed, which is not only good for your body, but also great for the development of the fetus.

However, don't drink too much, insist on drinking every day, and you can also drink Mengniu pure milk and other products.

Breastfeeding children can eat dates, and they are very nutritious for the body.

Hello, happy Spring Festival can eat red dates during lactation, it is best to boil and eat, you can cook it with other ingredients, bless you!

You can eat big red dates.

No, I'll take a look at your specific situation and give you some advice.

It is advisable not to quote.

Red dates, with a peaceful taste, can nourish the blood and strengthen the spleen and stomach.

Goji berries can cure liver and kidney yin deficiency and benefit shrewdness and eyesight.

Each has a different function, so you can refer to it appropriately.

No, this thing is too supplemental, I'm afraid that the child's body can't stand it.

Use under the guidance of a physician.

Risco improves blood gas.

Cons may cause fetal fever, which is not good for the fetus.