In the morning, it is better to drink milk or soy milk

When eating breakfast, I often wonder that milk and soy milk seem to be very nutritious, so is it better to drink milk or soy milk in the morning?

Milk contains a lot of calcium, phosphorus, etcelements, and secondly, milk also contains more of themVitamin D, lactose, amino acids and other nutrientsIt also helps our body absorb calcium. 100g of milk contains about 100mg of calcium, while the same soy milk is only about one-tenth of milk.

At the same timeMilk has more vitamin B2 and vitamin A than soy milkThese vitamins can help us fight aging, promote hair growth faster, and also help to maintain a healthy state and make ours more rosy.

Soy milk contains unsaturated fatty acids, which can help us reduce blood lipids, while milk not only has about 3% fat, but also mostly triglycerides. For people who need to control their blood lipids, soy milk seems to be more suitable.

In addition, the soy isoflavones contained in soy milk can supplement the decline in estrogen in middle-aged and elderly women, and there is some dietary fiber that can help us promote digestion.

First of all, from the perspective of calcium supplementationOf course, the best choice is to drink milk, which can not only supplement calcium, but also have some other nutrients that can promote our calcium absorption, so it is recommended that teenagers and middle-aged and elderly people who need calcium supplementation still drink milk.

2.ForThere are people with high blood lipids and obesitySoy milk contains unsaturated fatty acids and no cholesterol in it, so for these people, in order to reduce cardiovascular and cerebrovascular risks, soy milk can be chosen to drink. Or you can opt for skim milk, so that it is not affected by the fat in the milk, while also helping to control the heat in our body.

3.IfSelf-lactose intoleranceIn fact, there is no need to worry too much, every day we can make up for the lack of nutrients in soy milk with eggs.

4.fromFrom a protein point of viewBoth soy milk and milk contain more high-quality protein, and basically the absorption of the two types is similar after entering our body, so there is not much difference between the two.

Drinking milk in the morning and drinking soy milk are fine, both of these substances contain protein, so generally speaking, the content of milk Well, the protein and calcium in it should be better than beans. Then you drink milk.

You can drink milk a day and soy milk a day. This makes the nutrition more complete. Because the nutritional value of milk and soy milk is not the same.

Drink milk, drink soy milk. Nutritionally complete. Because the nutritional value of milk and soy milk is not the same.