What foods can be eaten to prevent cerebral thrombosis and arteriosclerosis?

People with cerebral thrombosis should arrange three meals a day according to the principle of a variety of appropriate and balanced diets. Choose foods that are effective in preventing cerebral thrombosis. Such as garlic, onion, tomato, leek, celery, kelp, seaweed, black fungus, white fungus, peach kernel hawthorn, melon, papaya, strawberry, lemon, grape, pineapple, salmon, mackerel, sardines, etc., have a good prevention and control effect on reducing blood viscosity and abnormal clots in the blood.

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Answer: Asparagus: contains a variety of glycosides, rutin, mannan, choline, folic acid, etc. have certain curative effects on heart disease and hypertension.

Sweet potato: It has the effect of eliminating reactive oxygen species, which can induce arteriosclerosis.

Cabbage: It can convert cholesterol into enzymes and excrete it.

Celery: Tender celery mashed with honey can prevent high blood pressure.

Celery root and glutinous rice boiled gruel, **coronary heart disease.

Mustard greens: Cooking porridge can raise immunity and lower blood pressure by brewing tea.

Chinese cabbage: contains the trace element selenium--- which is an indispensable trace element for the heart.

Garlic: Prevents cardiovascular disease, lowers cholesterol concentration, delays arteriosclerosis, enhances myocardial contractility, reduces arteriosclerosis, and prevents thrombosis.

The drug can be used to revitalize the brain and heart** - Tranning vermikinase enteric-coated capsule and tranning Xinshubao capsule.

Black fungus has antithrombotic properties.

Usually pay attention to drinking more water, eat more fresh fruits and vegetables, low-fat diet, eat more edible mushroom foods, such as black fungus, shiitake mushrooms, etc., drink about 50-100 grams of red wine every day, etc., and strengthen exercise, which can play a certain role in reducing thrombosis.

7 foods that can prevent cardiovascular disease, don't miss it.

1. Eat more green vegetables and fresh fruits.

Eating green vegetables and fruits is beneficial to myocardial metabolism, improves myocardial function and blood circulation, promotes the excretion of cholesterol, and prevents the development of hypertension.

2. Eat more fish.

Fish meat is rich in methionine, lysine, proline and boviline, which can improve the elasticity and compliance of blood vessels and promote the excretion of sodium salt. At the same time, fish oil rich in -3 polyunsaturated fatty acids has the functions of protecting vascular endothelial cells, reducing lipid deposition and improving fibrinolysis.

3. Eat more foods rich in folic acid.

Dietary deficiency of folic acid and vitamins B6 and B12 will increase the level of cysteine in the blood, easily damage vascular endothelial cells, and promote the formation of atherosclerotic plaques. Folic acid supplementation plays an important role in reducing the incidence of coronary heart disease and stroke. Experts suggest that middle-aged and elderly people, especially cardiovascular patients, should consume more foods rich in folic acid, such as red amaranth, spinach, asparagus, apples, citrus, etc.

4. Eat more foods rich in potassium, calcium, and magnesium.

Such as potatoes, taro, eggplant, lettuce, winter melon, etc., because potassium salt can promote the excretion of cholesterol, increase the elasticity of blood vessels, and help improve the contractility of myocardium. Calcium-rich foods such as milk, sesame paste, shrimp skin, etc., have a protective effect on the cardiovascular system. Choose magnesium-rich foods, such as green leafy vegetables, millet, soba noodles, beans and soy products, magnesium salts can reduce blood pressure by dilating blood vessels.

5. Eat more arginine-rich foods.

Arginine-rich foods can replenish the kidneys and fill semen, help regulate blood vessel tone, inhibit platelet aggregation, and reduce blood vessel damage. These foods include sea cucumbers, loaches, eels, sesame seeds, yams, ginkgo biloba, tofu skin, etc.

6. Advocate eating complex sugars.

For example, starch, standard flour, corn, millet, oats and other foods with more plant fiber can promote intestinal peristalsis and facilitate the excretion of cholesterol; Eat less glucose, fructose and sucrose, which are monosaccharides and tend to cause elevated blood lipids.

7. Consume more natural anticoagulant and lipid-lowering foods.

Eating these foods regularly can help reduce myocardial infarction and ischemic stroke. Black fungus that inhibits platelet aggregation and prevents thrombosis and pyrazine-containing substances such as garlic, onion, chrysanthemum, shiitake mushroom, dragon's mustard, strawberry and pineapple also have a certain anticoagulant effect. Tomatoes, grapes, and oranges contain small amounts of salicylic acid anticoagulants similar to aspirin.

Lipid-lowering foods include parsley, carrots, hawthorn, seaweed, kelp, walnuts, olive oil, sesame oil, etc.

Drink plenty of water: Pay attention to the timing of drinking water, such as before waking up in the morning, before each meal (1 hour) and before going to bed. Preferably not less than 2000 ml per day.

Choose foods that can thin the blood: these foods include hawthorn, black fungus, garlic, onion, shallot, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc., which inhibit platelet aggregation and prevent thrombosis; Anticoagulant foods with aspirin-like effects include hawthorn, tomatoes, red grapes, oranges, and ginger; There are hawthorn, spirulina, celery, carrot, konjac, seaweed, kelp, purslane, walnut, corn, sesame, apple, kiwi and so on.

Reasonable diet: eat less animal offal and animal fat, eat less fried food, and should not eat more meat and thick food at dinner, and eat less sweets. It is advisable to eat light food, mainly vegetarian, with a combination of coarse and fine grains.

Eat more lecithin-rich foods: eat more soybeans and soy products, poultry eggs, and fish. It is beneficial to improve blood viscosity and is not easy to form blood clots.

Eat more fruits and vegetables containing vitamin C: vitamin C has the effect of regulating blood lipids; The fiber in vegetables in the intestines prevents the absorption of cholesterol and can reduce blood viscosity.

Generally, for patients with atherosclerosis, it is recommended that patients control the total calories of the diet, and also pay attention to the reasonable combination of meals, should minimize the total calories eaten every day, eat low-fat foods, limit the intake of alcohol, sucrose, sugary foods, advocate a light diet, eat more fresh vegetables, fruits and other vegetables rich in vitamin C, as well as vegetable protein and other foods, and try to reduce vegetable oils such as peanut oil, soybean oil, rapeseed oil and other vegetable oils as edible oil; Try to avoid eating fatty meat, liver, kidneys, brain, lungs and other animal offal, lard, egg yolk, crab roe, fish roe, cream and other foods containing high cholesterol. Therefore, it is advisable to try to eat foods with low cholesterol and low animal fats, such as fish, poultry, various lean meats, proteins, and soy products.

Vinegar softens blood vessels, and black fungus prevents thrombosis (a bit of an aspirin).