What are the benefits and disadvantages of living in a hypoxic environment for a long time

Hypoxic fitness is a fitness method that uses artificial methods to make the oxygen content of the gym lower than normal. Scientists have found that low-oxygen air has a good health care effect on the human body, which can improve the body's immunity and increase oxygen.

The transport and detoxification of the liver, improving the training capacity of athletes. The advent of hypoxic fitness methods has made many people who used to be accustomed to outdoor sports turn to the gym for regular exercise. For example, those who used to like ice skating, climbing, and adventurous people usually go to the hypoxic gym for exercise, where they can get the feeling of outdoor hypoxia.

Zhou Zhaonian, a researcher and doctoral supervisor at the Shanghai Institute for Biological Sciences, Chinese Academy of Sciences, said that hypoxic fitness is not a new concept, and in the fitness industry in New York, the United States, hypoxic fitness has long become the most popular fitness exercise.

Zhou Zhaonian said that the benefits of hypoxic fitness are at least twofold. First of all, the human body is in a "hypoxic state", which is a challenge to the normal state of the person. In order to adapt to the living environment of low oxygen and low air pressure, the heart rate is correspondingly accelerated, the blood output of the heart increases, and the red blood cells and hemoglobin in the blood also increase, which enhances the ability of blood to transport oxygen, and the function of blood diffusion to human tissues is inevitably strengthened.

As a result, the body's utilization of oxygen will increase accordingly. Therefore, fitness in hypoxic conditions has the benefits of increasing the number of red blood cells, enhancing immune system function, and enhancing the utilization of oxygen by brain tissue and muscles compared to fitness in a normal natural state, and it only takes half the time to achieve the same fitness results.

Secondly, low oxygen can cause the human body to accumulate the necessary carbon dioxide, which is very beneficial to health, because human life is maintained by both oxygen and carbon dioxide. Human blood must not only have 2 of oxygen, but also must have 6 5 of carbon dioxide, if the human body carbon dioxide content is too low, it will cause gas imbalance in the body, resulting in alkalixemia with less acid and more alkali, which will destroy the normal metabolic process, damage the human nervous system and immune function, and eventually lead to the loss of self-defense against disease.

The benefit of hypoxic fitness is that when in a "hypoxic state", the human body accelerates the heart rate and increases the amount of blood from the heart in order to adapt to the living environment of low oxygen and low air pressure.

Summary. Hello! People living with low oxygen to live in high oxygen is like living on a very high mountain, the human body needs a certain amount of oxygen, and high oxygen life is the most obvious cause headache, sometimes leading to vomiting.

Hello! People living in low oxygen are like climbing to a very high mountain to live, the human body needs a certain amount of oxygen, and the most obvious thing about living in high oxygen will cause headaches and sometimes lead to vomiting.

I used to live in Datong, Shanxi, and now I live by the sea in Rushan, Shandong, why is he unwell?

In this way, there will definitely be symptoms of unadaptation, that is, some diarrhea, want to vomit, poor appetite and so on.

Summary. People who live on low oxygen for a long time will experience the so-called "plain reaction" if they live on high oxygen.

Plain reaction (intoxicated oxygen reaction) refers to the feeling of dizziness or snoozing from a high altitude to a low altitude and from a state of hypoxia to a state of oxygen saturation.

The body with "plain sickness" will have various discomforts, such as chest tightness, nausea, inability to eat, poor sleep, etc. This reaction can occur in highland dwellers as well as in highland migrants.

Because of the hypoxia of the plateau, after living in the plateau for a long time, pathological hyperhemoglobinemia will appear, which is a compensatory manifestation.

When returning to the plain again, this high hemoglobin will lead to an alcoholic state. Because the metabolic cycle of red blood cells in the human body is 120 days, it takes at least 4 months for red blood cells to fall from a higher concentration to normal.

So it takes a 4-month cycle to adapt to the "plain reaction", and young people may adapt a little faster.

Hope mine helps you!

What is the discomfort of people living with low oxygen to living with high oxygen.

Hello, I have a general understanding of the question you asked, and I am sorting out the answer, please be patient

Hello, glad to answer for you! People who have been living in a sedan chair for a long time will have the so-called "plain reaction" if they live on high oxygen. Plain reaction (intoxicated oxygen reaction) refers to the feeling of dizziness or snooze from a high-altitude area to a low-altitude sail infiltration area, and from a hypoxic state to an oxygen-saturated state.

The body with "plain sickness" will have various discomforts, such as chest tightness, nausea, inability to eat, poor sleep, etc. This reaction can occur in highland dwellers as well as in highland migrants. Because of the hypoxia of the plateau, after living in the plateau for a long time, pathological hyperhemoglobinemia will appear, which is a compensatory manifestation.

When returning to the plain again, this high hemoglobin will lead to an alcoholic state. Because the metabolic cycle of human red blood cells is 120 days, it takes at least 4 months for red blood cells to drop from a higher concentration to normal. So it takes a 4-month cycle to adapt to the "plain reaction", and young people may adapt a little faster.

Hope mine helps you!

Why does the human body need energy?

In the process of life activities of the human body, all life activities need energy, such as the synthesis reaction of substances, muscle contraction, gland secretion, and so on. And this energy is mainly in food.

The energy expenditure of adults is mainly used to maintain the sum of the energy expenditure needs of basal metabolism, physical activity and special motility of food.

All life activities need energy.

How does the human body provide the energy it needs?

Adenine nucleoside triphosphate (abbreviated as adenosine triphosphate) is an unstable high-energy compound consisting of 1 molecule of adenine, 1 molecule of ribose sugar, and 3 molecules of phosphate groups. Also known as adenosine triphosphate, abbreviated as ATP. More energy is released during hydrolysis, which is the most direct energy in the body**.

ATP is a high-energy phosphoric acid compound, in the cell, it can be converted with ADP to achieve energy storage and release, so as to ensure the energy of various life activities of the cell**.

ATP is the most direct energy in the body when it is hydrolyzed, which releases more energy.

How does oxygen help with energy?

For animals and humans, the energy required to convert ADP into ATP comes from respiration.

The main energy source for ATP synthesis is the energy released by the oxidative decomposition of glucose.

The energy required for the conversion of ADP to ATP comes from respiration.

Therefore, the vast majority of animals and plants need to live in an environment with sufficient oxygen fronts. In the process of alienation, they must continuously ingest oxygen from the external environment to oxidize and decompose the organic matter in the body, and release the energy in it in order to maintain their various life activities.

The vast majority of animals and plants need to live in an oxygen-rich environment