Can spinach be eaten raw, can spinach be eaten raw

Spinach can be eaten raw, spinach is a vegetable that is very low in calories, but it is necessary to pay attention to avoid bacterial contamination or parasite contamination, and there is a certain risk in eating it raw. Be sure to rinse it well, and then eat it raw to avoid infectious diarrhea or parasitic infection.

Spinach contains oxalic acid, and the reason why it is not recommended to eat it raw is because it affects the absorption of calcium, as well as the oxalic acid contained in it.

The rationale for eating it raw is that spinach contains a lot of antioxidants that are lost when heated. The experience of drinking vegetable juice in the West is that raw spinach is a good raw material for juicing, and it is suitable for pairing with many fruits and vegetables.

For friends with urinary tract stones, the oxalic acid in spinach will become an important factor for you to consider. The ratio of oxalic acid to calcium affects the formation of calcium oxalate in the urine, but the presence of oxalic acid does not necessarily produce calcium oxalate crystals, and the antioxidants in raw spinach help reduce the occurrence of urinary tract stones.

Spinach is not recommended to be eaten raw, because spinach is rich in oxalic acid, which will combine with calcium in the stomach and intestines to form calcium oxalate that is difficult to dissolve, which will reduce the body's absorption of calcium. And there may be some pesticide residues in raw spinach, which not only tastes bad, but also has a risk of hygiene. Therefore, when we eat spinach, we can blanch it with hot water before eating, which not only will not lose too much nutrients, but also taste much better and be safer to eat.

Spinach can not be eaten raw, spinach is rich in oxalic acid, which will combine with calcium in the stomach and intestines to form calcium oxalate that is difficult to dissolve, which will reduce the body's absorption of calcium, and there may be some pesticide residues in raw spinach.

This spinach can be eaten raw, but it's not delicious, because those animals are afraid that they are also eaten raw?

Spinach cannot be eaten raw because spinach contains a large amount of oxalic acid, which can affect the body's absorption of calcium, and there may be pesticide residues. If you want to eat cold spinach, you should also blanch it first to remove oxalic acid before eating.

Spinach cannot be eaten raw, because spinach contains a kind of oxalic acid, which is harmful to the human body, and spinach can only be removed by removing oxalic acid in the process of cooking, so that it is beneficial to the body.

It can be eaten raw, but it must be washed before eating, if it is not clean, it will cause gastrointestinal reactions.

Spinach can be eaten raw, and the ingredients contained in it are not lost, but spinach is cold, don't eat too much at a time, it is easy to have indigestion and diarrhea if you eat too much, and spinach can also be blanched and mixed with vegetables or boiled in soup to drink.

Spinach is not recommended to be eaten raw, one is that there is a lot of dust and bacteria on it, and it is not hygienic enough to eat raw, the second is that the plant fiber is not suitable for human taste, and it is too unpalatable to eat, and the third is that the internal nutrients of spinach cannot be absorbed in time if eaten raw.

Spinach is fine, but because spinach is raw and has oxalic acid, you had better blanch it in boiling water and then eat it.

After washing, fruits and vegetables can generally be eaten raw, but spinach tastes ...... when eaten rawPersonal opinion, very, very average!

Spinach can not be extravagant, spinach should be scalded with boiling water to eat, it is okay to eat raw, it is not good for the stomach.

It's better to fry it a little and eat it, because raw spinach contains oxalic acid and is easy to suffer from gout if you eat too much, so copying oxalic acid will reduce it a lot, and it is not easy to get gout.

I think it's best to blanch spinach before eating, so as to remove the astringency, and put the ingredients on the right, it will be more delicious.

Eating spinach raw increases the risk of kidney stones, so this step should not be missing when cooking.

Spinach cannot be eaten raw. Because spinach also has a large amount of oxalic acid, which cannot be absorbed by the body. If eaten raw, it can cause calcium deficiency. If you want to eat it, it is best to blanch it, you can make spinach dipping sauce, or you can make spinach soup.

Spinach is rich in oxalic acid, and it is best not to eat it raw, because it is not easily absorbed and will be calcified. So spinach is best cooked and eaten.

No. Spinach contains oxalic acid, which is easily combined with calcium in the stomach to produce calcium oxalate, which is not easy to dissolve, which is not good for the body. Spinach, also known as Persian cabbage, red root cabbage, parrot cabbage, etc., belongs to the genus Spinach in the Chenopinaceae family, and is an annual herbaceous plant.

The plant can be up to 1 m tall, with conical, reddish-tingting, less white, halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes. <

No. Spinach contains oxalic acid, which is easily combined with calcium in the stomach to produce calcium oxalate, which is not easy to dissolve, which is not good for the body. Spinach, also known as Persian cabbage, red root cabbage, parrot cabbage, etc., belongs to the genus Spinach in the Chenopinaceae family, and is an annual herbaceous plant.

The plant can be up to 1 m tall, with conical, reddish-tingting, less white, halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes. There are many types of spinach, which can be divided into two varieties, thorny and thornless, according to the seed form. Spinach is native to Iran and is commonly cultivated in China as one of the most common vegetables.

Vegetables containing more oxalic acid, such as spinach, bamboo shoots, and callus white, should be blanched with boiling water before cold dressing to remove most of the oxalic acid contained in the vegetables. Oxalic acid will combine with calcium in the intestine to form calcium oxalate, which is difficult to absorb, interfering with the body's absorption of calcium and causing calcium deficiency in the body. Eating raw vegetables should be from the perspective of safety, and strict requirements should be made in the selection of ingredients and in the process of processing, so as not to eat bad stomach or eat bacterial food.

Spinach should not be eaten raw. Chinese spinach is relatively small, and sometimes the whole plant is served cold with the roots, and the red roots and green leaves are used to decorate each other. Spinach can be harvested all year round, usually the spinach in spring is more tender and small, suitable for cold dressing, and the coarse in autumn is more suitable for cooked food.

But now there are a lot of greenhouse-grown spinach that is the same all year round.

Management of the harvest of the seedsSpinach seeds are easy to thresh after they are fully mature, and the seed maturity period is inconsistent due to the different flowering sequences of each part of spinach seeds. Therefore, when the seed plant has 1 3 1 2 yellow, it should be harvested, the harvest should be carried out in the morning when the dew is not dry, after the harvest of the seed, pile up in a dry place for a few days, in order to wait for the seeds to ripen, and then grab the sunny day to let it fully dry and thresh.

Spinach should not be eaten raw.

Spinach contains a lot of oxalic acid, so even if it is a cold dressing, it must be blanched with boiling water to remove most of the oxalic acid. In addition, there is a high probability that there will be pesticide residues in spinach, which is unhygienic and does not taste very good when eaten raw. People who are worried about the loss of vitamins can actually go through spinach with boiling water and blanch it a little.

Then take out the spinach and make it cold, which retains more vitamins and is more hygienic.

The most commonly burned spinach is stir-fried spinach, which can be made delicious in various Chinese cooking methods. For example, cold spinach, spinach balls, spinach pancakes, spinach soup. However, no matter what the method, spinach must be blanched in boiling water over high heat before it can be cooked.

That's because spinach contains a lot of oxalic acid, which retains a lot of oxalic acid if cooked directly.

Growth habits of spinach

Spinach is a cold-tolerant vegetable, the seeds can germinate at 4 o'clock, the most suitable is 15-20, the temperature suitable for vegetative growth is 15-20, the growth is poor above 25, and the aboveground part can withstand the low temperature of minus 6-8. Spinach is a long-day crop, and it is easy to moss and flowering under high temperature and long-day conditions, and the requirements for sunshine intensity are not strict, and it can be intercropped with high-stem crops.

Spinach leaves have a large leaf area, tender tissue, and high water requirements. Sufficient moisture, thick meat when growing vigorously, high yield, good quality. Under the conditions of high temperature, long sunshine and drought, vegetative growth is inhibited, reproductive growth is accelerated, and it is easy to extract moss from immaturity.

Spinach has strong adaptability to soil, but it is still better to have fertile soil with strong water retention and fertility, spinach is not acid tolerant, and the appropriate pH is. Spinach is a leafy vegetable that requires more nitrogen fertilizer and appropriate phosphorus and potassium fertilizers.

Spinach cannot be eaten raw.

Because spinach contains more oxalic acid, it will combine with calcium in the intestine to form insoluble calcium oxalate, which interferes with the body's absorption of calcium.

The cold spinach we usually eat must be blanched before eating, not raw. If you are worried about the loss of vitamins, the blanching process is shorter, and you can go through it with boiling water and blanch it slightly. Then take out the spinach salad, this method of eating retains more vitamins, and also removes most of the oxalic acid in the process of blanching, which is healthier.

Spinach cannot be eaten raw, and it should be eaten after blanching with water, because spinach is eaten raw, and there is uric acid in it, which is harmful to the human body.

Spinach cannot be eaten raw.

Spinach is highly enriched with nitrates. Nitrate itself is very toxic to humans, but it can be converted to nitrite under the action of microorganisms in the human body. It is also combined with nitrogenous compounds in the gastrointestinal tract (such as secondary amines, tertiary amines, amides, etc.) to form nitrosamines, which are strong carcinogens, which have the risk of inducing cancerous changes in the digestive system.

Not only should spinach not be eaten raw, but it must be cooked thoroughly before it can be eaten. Therefore, it is not advisable to eat the "shabu-shabu mutton-style" method of eating the soup after a dip. Spinach contains a lot of oxalic acid, even if it is made into a cold dish, it should be blanched with boiling water first to remove most of the oxalic acid contained.

Oxalic acid will combine with calcium in the intestine to form calcium oxalate, which is difficult to absorb, which interferes with the body's absorption of calcium and leads to calcium deficiency in the body.