How to make tomato cauliflower, sweet and sour, delicious and delicious, children love to eat it?

Is there a way to stir-fry cauliflower and make it love to be eaten by children and the elderly? I recently found a good way to make cauliflower, it has a thick sauce, sweet and sour taste, not only can make cauliflower flavorful, but also do not use too much oil and seasoning, it is simply suitable for all ages, the whole family loves.

This dish is called [tomato cauliflower], it is a sweet and sour dish, it has a strong tomato flavor, very spleen appetizing, tomato sauce can be firmly grilled on the cauliflower, in this way, it is not easy to taste the cauliflower is wrapped in almost full of sauce, every bite of the dish is rich and colorful, this dish has been carried out twice in our family in the past week, each time it is to taste the blank disc, with it bibimbap is a must!

Next, let's take a look at the specific method of this dish with the pot! Eggplant cauliflower [food prepared in advance]: 1 cauliflower, 1 tomato, 2 cloves of garlic, 1 spoon of tomato sauce, 1 gram of salt, 1 gram of sugar, 1 tablespoon of light soy sauce [Steps]:

To make this dish, you must prepare 1 fresh tomato in advance, and the flavor will be fresher and more elegant than using tomato sauce to make it. Cut the tomatoes with a cross knife and blanch them in boiling water for 20 seconds, so that the skin can be easily removed.

Cauliflower is a relatively difficult to fry vegetables and fruits, the restaurant will generally pour oil on cauliflower first, and we cook cauliflower at home, we can choose water to replace the process of pouring oil, so that it is healthier to eat, cauliflower can add a small amount of salt and oil to the water, so that the blanched green cabbage color is very bright.

Peel the tomatoes and cut them into small cubes, drain the cauliflower, slice the garlic, and gradually stir-fry after the food is processed. Bring a small amount of oil to a boil in a pan and sauté the garlic until fragrant.

Smell the garlic and stir-fry the diced tomatoes. When you see that the tomatoes are slightly fried, add the tomato sauce and fry the sauce again until it is sticky. Later, pour the blanched cauliflower, and add a small amount of salt, sugar, and light soy sauce seasoning to enhance the flavor.

Stir-fry the cauliflower and tomato sauce until they are thoroughly combined, and when you see the sauce firmly wrapped around the cauliflower, you can turn off the heat and remove from the pan. Although tomato juice is sweet and sour, it is a very "flavorful" [heavy taste] seasoning, like beef and mutton, fish have a way to match with tomato juice, all, use tomato juice to fry cauliflower, you can quickly make the cauliflower flavorful.

Tomato cauliflower] not only has a delicious taste of the cauliflower itself, but even the tomato juice of the fried cauliflower is the "**" of bibimbap, and the sweet and sour sauce is mixed in the white rice with a spoonful, and you can easily take off a small half bowl.

Heat oil in a pot, add tomatoes to fry the juice, then pour in an appropriate amount of tomato paste, after the cauliflower is cooked, put the cauliflower into the pot and stir-fry evenly, then add the chicken essence to taste, and it's OK.

You need to cut the cauliflower into small pieces, heat the oil, put the tomatoes in it and stir-fry, add the cauliflower to stir-fry, add less water and simmer for a while.

First of all, wash the tomatoes, cut the cross on the top and bottom, blanch the water for 2 minutes, and peel easily. Finely chopped. After that, blanch the cauliflower in boiling water until it is broken, remove it, drain the water and set aside.

Finally, heat oil in a pan and stir-fry garlic cloves until fragrant. Add tomatoes and stir well, add 2 teaspoons of sugar to get juice, pour in cauliflower, pour in an appropriate amount of boiling water and boil for 2 minutes to make it more flavorful.

1.Prepare the ingredients: cauliflower, tomatoes.

2.Cut the tomatoes into cubes with a hob, shred the green onion and ginger, and prepare two dried red peppers.

3.Break the cauliflower into small pieces, wash and set aside.

4.Heat oil in a wok and sauté chives, ginger and garlic.

5.Add the chopped tomatoes and stir-fry evenly.

6.When the tomatoes start to juice, add the cauliflower and stir-fry a few times.

7.Wait until all the tomatoes are soft and rotten, and the soup will seep into the cauliflower, (remember to turn the pot in the middle) add salt, and the chicken essence can be out of the pot.

Ingredients: Organic cauliflower: 1/2.

Tomato sauce to taste.

2 cloves of garlic.

2 chives.

Cooking oil to taste.

Salt to taste. Preparation of tomato juice cauliflower.

Cut half of the cauliflower, add two spoons of salt to the water, soak for 20 minutes, wash it, remove the water, boil half a pot of boiling water, pour in the cauliflower and blanch it for two minutes.

Blanch the cauliflower in cold water.

Wash and cut the condiments and set aside.

Heat the wok, pour in an appropriate amount of cooking oil, add garlic slices and stir-fry until fragrant, then pour in cauliflower and stir-fry, pour in tomato sauce and stir-fry, add a little hot water and simmer for a while.

Add an appropriate amount of salt, chicken essence, and chives and stir-fry evenly to get out of the pot.

The fried cauliflower looks very appetizing