The home cooked practice of sour beet flowers, how to make sauerkraut bean flowers

One. Mixed cauliflower is a home-cooked delicious dish, the main raw materials are 50 grams of peanuts, 50 grams of potatoes (yellow skin), 50 grams of cucumbers, etc., this dish is appetizing, sour and spicy and delicious. Recipe taste: salty umami production process: mix.

1. Preparation materials: 50 grams of peanuts, 50 grams of potatoes (yellow skin), 50 grams of cucumbers, 50 grams of green peppers, 70 grams of bean curd, seasoning: 10 grams of white vinegar, 6 grams of sugar, 5 grams of chicken essence, 10 grams of salt, 10 grams of chili powder, and an appropriate amount of each.

Second, the production method.

1.The peanuts are boiled and cooled (star anise can be put in them when cooking).

2.After soaking the yuba in hot water, cut it off for later use;

3.Shred the potatoes and wash them;

4.Pour the shredded potatoes into the pot and blanch them with boiling water, not for too long;

5.Cucumbers must be crushed and chopped;

6.Shred the green pepper and set aside;

7.Peanuts, bean curd, shredded potatoes, cucumbers, and green peppers are poured into large pots and added;

8.Stir in an appropriate amount of white vinegar, sugar, chicken essence, salt and chili powder.

3. The nutritional value of cauliflower.

1. Anti-cancer and anti-cancer:

Cauliflower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect.

2. Cleanse blood vessels

Cauliflower is one of the foods that contain the most flavonoids, which can not only prevent infection, but also the best blood vessel cleaner, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.

3. Abundant dimension k:

Some people's ** will become blue and purple once they are hit by a small bump and injury, this is because of the lack of vitamin K in the body, and the best way to supplement is to eat more cauliflower.

4. Detoxify the liver

Eating more cauliflower will also strengthen the walls of blood vessels and make them less likely to rupture. The rich vitamin C content makes cauliflower enhance the detoxification ability of the liver, and can improve the body's immunity, which can prevent the occurrence of colds and scurvy.

5. Vitamin C Messenger:

The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. Especially in the prevention and treatment of gastric cancer, breast cancer is particularly effective, when suffering from gastric cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also can provide rich carotene, play a role in preventing the formation of precancerous lesion cells, and inhibit the growth of cancer.

6. Biological activity:

There are a variety of indole derivatives in cauliflower, which can reduce the level of estrogen in the human body and prevent the occurrence of breast cancer. In addition, an enzyme extracted from cauliflower can prevent cancer, this substance is called carotene, which has the effect of increasing the activity of carcinogen detoxification enzymes; Cauliflower also contains dithiophenol thione, which can reduce the enzyme that forms melanin and prevent the formation of **pigment spots.

Ingredients. A bowl of soybeans.

50 grams of sauerkraut.

Accessories. Coriander is suitable for liquid and quantity.

Tempeh to taste. Light soy sauce to taste.

Appropriate amount of oil and spicy seeds.

Salt to taste. Hot and sour taste.

Cooking process. Hours of time-consuming.

Easy difficulty.

The steps of the preparation of sauerkraut bean curd.

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Put the soybeans that have been soaked overnight in a food processor and beat them into soy milk. (The ratio of soybeans to water is 1: about 1).

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Strain out the beaten soy milk to remove the slag.

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Take a large bowl and put sauerkraut in the bottom of the bowl for later use.

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Put the beaten soy milk into a pot and bring it to a boil.

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Pour the boiled soy milk into a sauerkraut bowl, let it stand for 2 hours, cool it and add your favorite seasonings such as coriander, tempeh, and spicy seeds.

Ingredients: 300 grams of cabbage flowers, 10 grams of shallots, 5 grams of ginger, 5 grams of garlic, 5 grams of chili peppers, 15 grams of salad oil.

Excipients: 4 grams of cumin powder, 2 grams of salt, 1 gram of sugar, 1 tablespoon of soy sauce.

Steps:

1. Cumin cauliflower is the main material.

2. Cut the cabbage flowers into small flowers, boil a pot of water, blanch the cauliflower until it turns green, remove the water, and set aside.

3. Heat a wok and add salad oil to bring out the fragrance of ginger, garlic, chili pepper and green onion.

4. Put the drained cabbage flowers into the pot and stir-fry evenly over high heat.

5. Add salt, sugar and soy sauce to the seasoning in the pot and stir-fry evenly with cauliflower.

6. At this time, sprinkle cumin powder while frying cauliflower, so that all the cauliflower can be sticked.

7. Turn off the heat with cumin cauliflower, sprinkle some green onion on the plate, and the fragrant cauliflower can be eaten.

The home cooking of cauliflower is as follows:Ingredients: 500 grams of cauliflower, 6 millet peppers, 5 cloves of garlic, 4 chives, 2 spoons of light soy sauce, a little sugar, 1 spoon of oyster sauce, 2 spoons of water starch, appropriate amount of oil.

Steps: 1. Rinse the cauliflower with running water, break it into small pieces and soak it in light salt water for ten minutes, and then rinse it well.

2. During the period, you can cut the millet pepper, garlic and green onion.

3. Mix the light soy sauce, oyster sauce, sugar, and water song starch into a bowl of juice for later use.

4. Boil water in a pot, blanch the cauliflower, the color becomes darker, and quickly take it out.

5. Then drain it in cool boiled water for later use, so that it will be more brittle.

6. Stir-fry chives, garlic slices and millet peppers in a hot pan with cold oil, then pour in cauliflower, change to high heat and stir-fry evenly.

7. Pour in the pre-mixed bowl juice, if you feel that the color is too light, you can add a little dark soy sauce.

8. Add green onion leaves before cooking.