How to make enoki mushrooms and chicken delicious tips

Steamed chicken wings with enoki mushrooms

Enoki mushrooms are laid on the bottom, the chicken wings are marinated and tasted, and then placed on top of them, and steamed in a pot. The chicken wings are smooth and tender, and the enoki mushrooms are crispy and tender because their juice is mixed with the chicken wing juice. Sprinkle a little green chives and diced red pepper and the whole plate will look lively and tempting.

Ingredients: 5 chicken wings, 1 handful of enoki mushrooms, 20 grams of light soy sauce, 20 grams of oyster sauce, 10 grams of rice wine, 2 grams of salt, 1 piece of ginger, about 30 grams of starch, a little chives, a little red pepper.

Production] 1Chicken wings are split in half to increase the flavor area and reduce the steaming time;

2.Marinate well with the above seasonings for about 30 minutes;

3.Cut off the roots of enoki mushrooms, divide them into small pinches and spread them evenly in a deep dish;

4.Pour an appropriate amount of starch into the chicken wings and mix well;

5.The chicken wings are placed on the enoki mushrooms, and the remaining batter is evenly poured on the chicken wings;

6.Put it in a cold steamer, steam it over medium heat and steam for 20 minutes.

Private Talk] 1The chicken wings can be steamed whole or disassembled, and the starch slurry can lock in the juice inside, and the chicken wings are smooth and tender;

2.If you don't think it's salty, you can pour a little light soy sauce over the pan;

3.Enoki mushrooms can also be replaced with cabbage leaves and baby cabbage.

Chicken can be eaten with enoki mushrooms, and chicken stewed with enoki mushrooms is also a famous dish on the table, with a delicious and nutritious taste.

Chicken is a highly nutritious food, which contains high-quality protein, vitamins, trace elements, and minerals needed by the human body. The old type refers to eating chicken and drinking chicken soup frequently, which can improve the body's immunity and disease resistance, and play a role in keeping warm and cold. Golden needle mushroom is a mycelial dish with high nutritional value, which is very rich in dietary fiber, can play a laxative role, and contains a variety of vitamins necessary for the human body.

Chicken and enoki mushrooms can be used together to make soup, stir-fried shredded chicken, etc., which is more nutritious.

Enoki mushroom is rich in nutritional value and is selected as the best vegetable on the World Health Organization's Best Food List, enoki mushroom contains protein (8 of the 18 amino acids it contains are essential amino acids), unsaturated fatty acids, crude fiber, vitamin B2, inorganic elements calcium, magnesium, zinc, potassium, etc. In addition, it also contains carotene, phytohemagglutinin, polysaccharides, taurine, shiitake mushroom, maidosterol, cytolytic toxins, mushroom cytotoxins, etc.

Chicken has a high protein content and is easy to be absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. In addition, chicken contains ingredients such as fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E, and niacin.

Ingredients: 350g enoki mushroom, 400g chicken;

Excipients: 1 tablespoon oyster sauce, 1 tablespoon cornstarch, 1 tablespoon salt, 1 tablespoon chicken essence, appropriate amount of ginger, appropriate amount of shallots, 1 tablespoon cooked oil.

Steamed chicken with enoki mushrooms.

Cut the chicken into small pieces.

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Mix well with salt, chicken essence, corn starch and oyster sauce.

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Add 1 tablespoon of cooked oil and shredded ginger and mix well and set aside.

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Cut off the bottom of enoki mushrooms, tear them off and wash them clean.

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On a large plate, spread enoki mushrooms and serve with chicken.

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Boil the water on the steaming rack.

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Cover and steam for 15 minutes, turn off the heat and bake for 3 minutes, sprinkle with chopped green onions.

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The finished product <>

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The finished product <>

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Tips: Boil the water on high heat, steam for 15 minutes, turn off the heat and bake for 3 minutes.

Ingredients for enoki mushroom chicken broth.

200 grams of chicken breast, 150 grams of enoki mushrooms, 20 grams of cucumbers, appropriate amount of broth, and 4 grams of refined salt.

Preparation of enoki mushroom chicken broth.

1. First of all, wash the chicken breast with water several times, wash the blood water, and shred it for later use.

2. Then remove the roots of enoki mushrooms, clean them, cut them into sections, and set aside.

3. Clean the cucumbers, shred them and set aside.

4. At this time, you can put an appropriate amount of stock and water in the pot, put the chicken and enoki mushrooms into the pot, and boil over high heat.

5. After boiling, change to low heat, simmer slightly, and finally add cucumber shreds, add an appropriate amount of salt, stir well and eat.

The efficacy and function of enoki mushroom chicken soup.

Enoki mushroom chicken soup can invigorate blood vessels, strengthen muscles and bones, and so on. Enoki mushrooms contain a lot of vitamins, which nourish the liver and protect the stomach. There is also some protection for the brain.

It also has an anti-cancer effect. Chicken is extremely rich in protein and calcium, which replenishes the nutrients needed by the body. It is very suitable for the frail to eat.

This recipe can play a good role in replenishing qi and blood, and it is also helpful for nourishing the stomach.

Nutritional value: protein, multivitamin, carbohydrate, carotene, a variety of amino acids, taurine, a variety of minerals.

Suitable for people: It can be eaten by the general population, especially for the elderly, children, cancer patients, liver diseases, stomach and intestinal ulcers, and patients with cardiovascular and cerebrovascular diseases who are deficient in qi and blood, malnutrition, and cantonish.

Contraindications: People with spleen and stomach deficiency should not eat too much.

Enoki mushrooms can be cooked with chicken, and can be made into chicken fried enoki mushrooms, the method is as follows:

Ingredients: 100 grams of enoki mushrooms, 100 grams of chicken thighs, appropriate amount of broccoli, appropriate amount of peanut oil, appropriate amount of salt, 50 grams of okra, appropriate amount of carrots, appropriate amount of garlic, appropriate amount of soy sauce.

1. The first step is to prepare the ingredients, blanch the enoki mushrooms and broccoli and set aside.

2. Put an appropriate amount of oil in the pot, heat it over high heat, add the prepared garlic, and stir-fry a few times.

3. Then put the prepared chicken in the pot and stir-fry quickly until it changes color.

4. After the chicken changes color, add the prepared carrots, soy sauce, enoki mushrooms, okra, and stir-fry evenly.

5. After stirring well, add an appropriate amount of salt and mix well with a spatula.

6. Put the broccoli on a plate, and then pour the fried vegetables into the plate, so that it is ready to eat.

Enoki mushroom stewed chicken method:

Ingredients: hen, enoki mushroom.

Seasoning and dosage: 10 grams of rice wine, 3 grams of salt, 5 grams of green onions, 5 grams of ginger, 8 grams of soy sauce, 5 grams of sugar, 5 grams of starch (peas), 2 grams of sesame oil.

Steps: Remove the stems of enoki mushrooms and wash them and drain them. Wash the young hens after cutting them off the back and drain the water.

Mix the rice wine, soy sauce, green onion (cut into sections), ginger (ginger slices), sugar, salt, put the chicken into the maceration for a while, put the chicken breast down on a plate, steam for 30 minutes, take out. Pour the chicken broth into the pot, add enoki mushrooms after boiling, add sesame oil and 10 grams of starch (5 grams of starch plus water) when boiling again, and then pour it over the chicken.

<> "Cabbage Chicken Enoki Mushrooms."

Ingredients: chicken congruce roll + cabbage + enoki mushroom.

Method:1Add oil and stir-fry until ginger and garlic.

2.Add the chicken pieces and stir-fry until dry.

3.Add a spoonful of oyster sauce, 2 tablespoons of light soy sauce, a pinch of salt and cooking wine and stir-fry to color the chicken pieces.

4.Pour in a bowl of boiling water, cover the lid and simmer for 10min.

5.Add enoki mushrooms and cabbage and cook for 5min.

Enoki mushrooms and chicken can be eaten together, and can be tasted as a hen mushroom pot in the following ways:

Ingredients: half a hen, appropriate amount of yam, appropriate amount of enoki mushroom, appropriate amount of corn, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of ginger, appropriate amount of green onion.

1. First blanch the cut chicken, take it out and rinse it after blanching, and drain the water.

2. Wash and cut other materials and set aside.

3. Put the chicken pieces and cooking wine in the pot.

4. Add corn and water, cover, bring to a boil over high heat, then change to low heat.

5. Add the prepared yam and salt and stir well.

6. Add the prepared enoki mushroom lid and cook for 3 minutes.

7. Sprinkle chopped green onions and it's done.