How to prevent avoidable harm from hallux valgus?

In today's society, many female friends like high heels, wearing stiletto heels can well reflect the beauty of women, and then under the beautiful appearance, the heel fingers have been destroyed, long-term wearing stiletto heels is easy to cause outward warp, the harm of outward heel is many, it will lead to the deformation of the toe thumb, foot pain, very serious is likely to not be able to walk, the cause of hallux valgus is more and women wear high-heeled pointed heels have obvious associations. It is also believed that it is related to defects in the bone structure of the feet. The symptoms of hallux valgus can range from mild to severe.

In mild, an osteophyte can be produced on the inside of the first metatarsal head, which can lead to local redness, swelling, pain and bunions due to continuous friction, and many patients come to the hospital with bunionitis. In patients with advanced hallux valgus, the second toe may be squeezed dorsally by the outwardly tilted big toe, resulting in a vertical finger. It affects the daily life of the patient, so it is important to prevent barefoot fitness exercises, improve the energy of the plantar muscles, and slow down the level of hallux valgus malignancy.

Pulling the big toe inward with your hand every day can also effectively prevent the hallux valgus from getting worse. Relying on some orthopedic equipment, such as hallux valgus orthosis (day and night orthoses), long-term wearing of hallux valgus orthosis has a certain effect on hallux valgus. When the above conservative ** can not be effectively corrected, surgical treatment should be taken, which is the most effective ** plan.

The efficacy of correcting the deformity according to the way of surgery is accurate and <>

After the surgery, not only can you choose the shoes you want to wear, but you can also resume work, especially for some Tezhuds, such as ethnic dance workers, who can recover from the dance road. In that case, how can we prevent it from being hesitant in our daily life? The most important thing to prevent heel is to choose the right pair of shoes, reduce the number of times you wear stilettos, or even throw away them.

When we choose shoes, we must try to choose shoes that match the inclination of our feet, the toe cap is as wide as possible to avoid the squeeze of the toe fingers, and the heel of high heels does not have to be too thin, it is best to try on clothes in a brand shoe store to find the most comfortable shoes for your feet.

This requires choosing more suitable shoes, not too narrow heels, and not strenuous exercise.

In life, avoid wearing shoes that are too narrow in front or high heels, and you should go to the hospital as soon as possible**, when buying shoes, you must buy some loose and comfortable, minimize some heavy physical labor, and sports such as running and brisk walking.

High heels are not recommended for women, and high heels are a significant factor in hallux valgus. Sneakers are more recommended, relatively flat soles, no heel, will reduce the pressure on the forefoot when walking, for congenital hallux valgus, orthopedic shoes or corrective insoles are more needed in the early stage, and more satisfactory preventive measures will be obtained.

The prevention of hallux valgus should pay attention to the following points. The first point is that you should try to wear pointed-toe shoes, especially pointed-toe heels and Wang shoes, leather and suspicious shoes, to avoid passive squeezing of the forefoot. Second, the height of high heels should be between 2 cm and 4 cm, not too high.

It can also be prevented, such as exercises that can strengthen the intrinsic muscles of the foot, strengthen the trigasps of the Achilles tendon and calf, reduce the weight bearing of the forefoot, and control the hallux valgus through these exercises, and avoid wearing some tighter hand-based shoes.

When the foot is deformed, it is necessary to make a toe pad or a foot pad as soon as possible to reduce the pressure on the arch of the foot and reduce the progression of hallux valgus.

To stop wearing pointed-toe shoes and high heels, you can use the old bridge toe pad, and use the hallux valgus Changshen orthosis or arch insole at night to alleviate the symptoms and prevent further aggravation of the external resistance deficit.

Of course, you can delay the rent to prevent it, you can go to the hospital for a detailed examination, and then listen to the doctor's words after selling a lot, and you should not do something particularly bad to prevent it as soon as possible.

Usually wear comfortable shoes, don't wear high heels, don't squeeze your feet, do regular massages, and soak your feet in hot water can be prevented.

I think so. We must usually wear comfortable shoes, do not wear high heels, and try to wear flat shoes.

Thumb tilt outward, this situation is very common, especially in the middle-aged and elderly, if this situation occurs, to hurry, do not drag, if it is serious, it will affect walking, usually loose shoes, do not wear some high heels, if the thumb and other toes are squeezed for a long time, it is easy to appear this situation.

The so-called hallux valgus is a deformity of the thumb that refers to the toes, which in turn affects daily walking. The main factor leading to this phenomenon is the habit of wearing shoes, which leads to the long-term squeezing of the thumb, which in turn leads to the deformation of the toes. So, what?

Let's find out. Three ways to prevent it.

1. Usually avoid wearing pointed-toe high heels for a long time, often wearing this kind of shoes will lead to long-term squeezing of the toes, and it will cause pain after a long time, especially when you need to walk for a long time, so you must pay attention to the choice of shoes. 2. If it is because of necessity, after returning home, you should soak your feet in hot water in time to relieve tissue spasm and muscle tension in time. In addition, it is recommended that you choose shoes with a heel height of less than 4cm, which can also effectively relieve the fatigue of the feet.

3. If conditions permit, you can prepare a pair of flat shoes in the office, so that you can wear them alternately, which can also reduce the fatigue of your feet. Before going to bed, you can do a proper foot massage and walk barefoot to eliminate fatigue. The above has introduced you to the prevention of thumb valgus, there are three main methods, you can combine these methods to do the corresponding prevention work, and then reduce the incidence of the disease and avoid the invasion of the disease.

It is recommended that you should try to know as much as possible about foot health care, so that you can prevent the occurrence of diseases to the greatest extent.

The cause of thumb valgus is not well understood, and it is thought that the parents are genetically impulsive, wearing tight shoes and socks or often wearing high heels. In addition, it can also be influenced by congenital developmental factors.

<> hallux valgus is not only a common disease in our lives, but also a foot disease that cannot be ignored. How important the foot is to you, you should pay more attention to hallux valgus, because the occurrence of hallux valgus will not only directly affect the aesthetics and deformity of the foot, but also accompany pain. If there is a problem with the metatarsals, a sense of psychological inferiority complex can occur.

Many patients who do not have respiratory valgus do not understand.

The causes of hallux valgus deformity are complex, but three highly related factors have been found in practice, one is congenital genetic factors, one is acquired stress squeezing factor, and one is foot factor or physical disease. Hereditary is mainly manifested in the hallux valgus deformity in the elderly. Because the presence of bones, muscles, and ligaments in women is not as strong as in men, even if there are genetic factors that cause hallux valgus, for example, twins born to the same parents:

Virux valgus is less severe in males than in females. Hallux valgus refers to the deformity of the big toe bent outward, resulting in the protruding toe, if the hallux is not turned out for a long time, it is easy to cause friction due to shoe wear, resulting in swelling and inflammation of the inner or dorsal side of the big toe joint, and the outer side of the protruding bone is also easy to form thick skin and bursa, resulting in permanent deformation of the toe and no obvious symptoms in the early stage. When the condition worsens, you will experience the following symptoms:

painful slag or pain; Red; burning sensation; There is a possibility of numbness; It's hard to walk.

Due to genetic factors, hallux valgus is a disease with a strong genetic predisposition. Heredity is mainly matrilineal, that is, passed from grandmother to offspring. However, there was no correlation between the severity of hallux valgus and genetic generations.

Grandma and grandma can be more severe, but hallux valgus refers to an early deformity in which the toes deflect outward into the first metatarsophalangeal joint, outside of normal physiological ranges, often referred to as the "big toe."

What bad behaviors can cause thumb valgus? What are the consequences of thumb valgus?

Congenital heredity: hallux valgus will also be harmed by the bones and joints, nervous system and its joints, such as flat feet, reduced plantar tendon strength and its imbalance, which can easily cause the function of the sole of the foot to be reduced and unstable, which will then cause deformation and cause hallux valgus. Then there is the hallux valgus, which is also a congenital factor.

For example, the heel of the clothes and shoes often worn is too high or the shoes are very sharp or too narrow, which is easy to cause the heel to not be fixed, and it may be easy to cause the toes to be squeezed, rubbed or squeezed, etc., and for a long time, it will cause foot pain. When walking, the weight of the whole body will be concentrated on the toes, so that the toes will be deformed due to the weight squeezing, and it is easy to hallux valgus.

Hallux valgus refers to the distortion of the big toe outward, so that the thumb will be pressed to the other toe, and the bones of the big toe will be prominently protruded, when wearing shoes, it is easy to have inflammation or swelling on the inside of the big toe bone joint and between the bones, and there will be pain, deformation and other conditions.

In the early stage of hallux valgus, except for the fact that the appearance is not beautiful, it is difficult to wear shoes and it is very easy to destroy the shape of shoes, it has not caused many adverse reactions for people. However, with the increase of age, the level of hallux valgus deformity will increase, and many very serious complications will also occur, such as bunionitis swollenis, claw toes, foot corns, cushions, etc.; The occurrence of this disease will seriously affect the function of the feet, and it will also cause pain, which seriously endangers work and life. Therefore, it is recommended that if hallux valgus deformity is found, it is best to prevent it as soon as possible, and apply a hallux valgus orthosis, which can not only slow down the aggravation of hallux valgus, but also effectively prevent the occurrence of some complications.

When hallux valgus occurs, it must be corrected in time. If hallux valgus is a minor condition, it can be corrected with hallux valgus braces or other physical methods. If it is a very serious condition, it must be corrected by surgery**.

often walking in high heels with incorrect posture, these behaviors can lead to thumb valgus; The possible consequence is that it is prone to arthritis, and it is unsightly and painful.

I usually play with my mobile phone a lot, and I play with my phone for too long, so I don't often exercise my fingers. Poor finger dexterity. Turning out the thumb can cause the fingers to be deformed, and it can also cause your movements to be less sensitive, and it can cause some problems with your movements.

Poor shoe habits, incorrect exercise patterns and genetic factors may all cause; It will make you very uncomfortable when wearing shoes, and it may affect the appearance and damage the tissue.