How about before the exam. Stress reliever, what is a good way to decompress before the exam?

Confide and release If you wish, talk to your trusted friend about your troubles, tell him about everything he has taken on and how you feel. If you'd rather face it on your own, then find a quiet and beautiful place where you can let your emotions unleash in the deepest depths of the fallen leaves. Crying, shouting loudly, or running and jumping, don't think about whether you are elegant enough, and let go of the breathless feeling in your heart.

Pack yourself light for the next round of challenges.

Close to nature Human beings are inherently children of nature. When you feel too stressed, you might as well put down the work at hand for a while, take a walk in your spare time, play ball, and take a short trip to cushion the pressure and it is an effective way to "sharpen your knife and not chop wood". Between the green trees and green mountains, by the rivers and seas, let all the pressure go away with the wind.

If you really can't take a break, you can also "take a break" in the office to let your mind return to nature. For example, if you work for three hours a day, put down your work, look out the window for three to five minutes, and stretch your vision to an open distance as much as possible, the brain and visual fatigue will be reduced at the same time, and the stress will also be released. Give yourself a space, give yourself a little time, be a "fun" person, and use other activities or hobbies (such as reading, listening, cooking, singing, etc.) to mobilize relaxed and happy emotions in your heart, so that positive emotions and negative emotions cancel each other out, which can effectively reduce psychological pressure.

Eat a balanced diet Coffee and strong tea are not beneficial, and a healthy, balanced diet should be followed to maintain optimal health, which is the physiological basis for taking on the challenge of great stress. In order to save convenience, some people often use fast food to cope with their daily diet, which will lead to too much intake of high-calorie and high-fat foods and too little intake of vegetables and fruits. Excessive caloric intake will cause metabolites to accumulate in the body, increasing the burden on the body's organs, making the body feel fatigued easily, and the load tolerance will be reduced accordingly.

Moreover, there are some people with high loads who have developed the habit of relying on espresso and strong tea to refresh themselves as a way to relieve tension and cope with sleep deprivation. In fact, fatigue is a normal physiological response to excessive stress, and the best way to eliminate it is sleep, coffee and strong tea can only play a temporary role in excitement, and will accelerate the consumption of physical energy, which is not beneficial to real fatigue and stress reduction. People who are stressed can regularly eat some fiber-rich foods such as oatmeal.

Answer, support me.

Probably look at the notes or something, don't do too many questions, the more you write, the more weak your heart becomes, go to bed early and get up early. It's just like a regular class.

The most straightforward and fundamental way is to put the exam in perspective.

Exams are only methods and means to monitor whether knowledge has been learned.

Focus more on the process, not just the result!

I believe that I am born to be useful, and exams are not the only way to achieve self-realization, and the mentality can be better.

Listen up**, or take a walk.

Listen** Walk around the park Anyway, relax.

Temperament, mood, and star sentiment can be chosen Hehe, be optimistic.

(1) Sleep beautifully (2) Listen** (3) Look up at the blue sky.

Don't worry too much about the gains and losses of an exam, if you don't rest enough, it's easier to play abnormally Drink a glass of milk, listen to **, don't think too much, take it easy, don't just take an exam, I believe you will slowly adapt to frequent exams, and become steel.

Don't set yourself too big a target score, which will put too much pressure on you, and you will make a lot of mistakes that you wouldn't normally make.

Finally, believe in yourself, you can do it!!

Eat some bananas! Usually decompresses....

Exercise is the best way to do it, and of course there are other ways:

Psychological suggestion.

Preparing all your revision materials into categories not only saves revision time and improves efficiency, but also a psychological cue that means "I'm ready for the exam", which is beneficial for relieving psychological stress.

Self-confidence enhancement method.

Pick what you know how to do when you usually do the exercises, and don't get stuck too long in front of any of the problems. Constantly conquering the problem will increase the confidence of revision, and it may not be difficult to review the difficult problem when it is pleasant or helpful.

The main thing is the thoughts in your own heart.

Go to an open place to relax;

Stress is often caused by tension, and tension will make the child unable to play what he originally knew, so the root of stress reduction is to eliminate tension. The recommendations are as follows:

1) Strengthen nutrition and exercise at the same time (nutrition supports thinking and movement, exercise can relax the whole body, and tension will be reduced).

2) The handling of parents' own anxiety and its impact on children's emotions is also very important in the parent-child relationship during this time period, and it is recommended to find a special tutoring or course on "parent-child communication and education skills" to solve this problem.

3) Learn some simple "stress management and emotional counseling" psychological stress reduction techniques, I believe it will also help you.

First of all, this situation is normal, it means that the child has grown up and learned to think about problems, and not speaking is to pay attention to the problem.

The main thing is that parents don't show that they are very nervous, they can take her to sing or take her to play, and take a walk after dinner.

It is often said that three points in the exam are level, seven points are psychological, and if you pursue too much, you will often lose, and this is the reason; Don't take the score too seriously, that is, treat the exam as a general homework, clarify your thinking, and deal with every question seriously, you will definitely get a good score; To learn to surpass oneself, the meaning of this sentence is that you should not always think about the score and the ranking in your heart; As long as my score in this exam is better than my score in the last exam, even if it is only one point higher, then I have surpassed myself; That is to say, if you don't compare your grades with others, you will compare with yourself, so that your mind will be much calmer, you will feel less pressure, and you will feel relaxed when studying and taking exams; If you try to adjust in this way, you will find that your grades will improve a lot before you know it. This is my experience, I learned from a learning blog, that is, Xiaopeng learning Sina blog, the blog has guidance before the college entrance examination, as well as the experience of learning skills in the third year of high school, very practical, you let your children see it! I guess that's going to help you! Adjust your mindset and always believe in yourself!

Take it out to play Anyway, I have been playing for three days before the college entrance examination with a college entrance examination score of 688 (Beijing).

Just don't put pressure on her. Make something to eat for her.

Relax yourself and take the college entrance examination. In the past ten days, we should grasp the basics and don't do difficult problems. Pay attention to rest, go out for a walk in moderation, and don't play for too long. Good luck. Actually, it's still on your own. To be honest with you, the exam is about mentality and quality.

You should think about it, I've read all the textbooks, materials and everything, what am I afraid of? The mentality should be good, and others will find it difficult to solve difficult questions, so you can go running and listening. Can soothe your emotions.

You can run and play ball, and it doesn't take long.

Calm down and think about the exam is not a big deal.

High-fat foods such as ice cream, fried chicken, fries, pizza, burgers, cheesecakes, chicken and duck with skin. Eating too much high-fat food can cause indigestion. There are also alcohol, strong coffee, strong tea, chili, curry, etc., and excessive intake can easily cause overexcitement and anxiety.

Some canned foods, instant noodles, sausages, hams, hot dogs, pickled products, etc., which are high in salt, can also make you emotionally stressed. These foods do not relieve stress, but tend to cause stress.

Recipes for test takers to relieve stress.

Parents should master a few basic principles when arranging pre-test stress relief meals for their children: eat enough staple food, 250 500 grams a day (more for boys and less for girls); Fresh vegetables and fruits can not be less, 500 750 grams a day (500 grams of vegetables, 250 grams of fruits); about 100 150 grams of meat and eggs; milk (fresh milk, yogurt) is about 250 grams a day; Add snacks, such as nuts such as walnuts, peanuts, cashew nuts, or chocolate and other sweets, about 25 grams a day.

Breakfast: 250ml of milk, 1 boiled egg, 1 steamed bun, 1 small dish of boiled cucumber.

Chinese food: 100 150g rice, white chopped chicken, fried celery with dried tofu, shredded kelp, egg and tomato soup.

Dinner: 1 flower roll, steamed fish, stir-fried shiitake mushroom rape, tofu shredded, 1 bowl of red bean porridge.

Breakfast: 250ml of soy milk, 1 boiled egg, 1 oil cake, 1 small plate of boiled cabbage.

Lunch: 100 150 grams of rice, braised carp, braised eggplant, egg seaweed soup.

Dinner: pork and cabbage dumplings, beef in sauce, tomatoes with sugar.

Meal: 250 ml of yogurt or milk, 2 biscuits 3 tablets.

The college entrance examination is approaching, how to adjust your mentality before the college entrance examination and deal with the college entrance examination calmly and calmly? Song Xin, director of the Mental Health Education Committee of the Shaanxi Provincial Psychological Association, suggested that six methods should be used to reduce the pressure of college entrance examination candidates.

The first is the diet to reduce stress. Some foods have a direct effect on reducing people's psychological stress, such as some foods containing vitamin C. Candidates can eat more vitamin C-rich foods such as strawberries and onions.

The second is the exercise decompression method. Arrange life scientifically, and organically combine physical and mental work to help reduce stress and eliminate fatigue in time. For example, on Sundays, parents can exercise with their children appropriately, and candidates can stretch their waists and kick their legs between studies.

The third is the transfer and decompression method. Consciously divert your attention, such as participating in various physical activities, taking a hot bath after school, chatting with family and friends between studies, or shouting in an open place to vent pent-up emotions.

Fourth, the environmental decompression method. The learning atmosphere of the school is depressing and tense enough, parents should no longer exert psychological pressure on their children to study hard and take the university entrance examination in words and deeds, arrange good meals for their children, actively communicate with their children, and encourage their children more.

Fifth, sleep stress reduction method. Adequate sleep is the premise of ensuring that candidates are energetic, mentally relaxed and balanced, and multi-period rest is an effective way to regulate excessive tension.

Sixth, the transitional decompression method. From now on, candidates should slowly reduce the intensity of study, reduce the study time, and adopt a transitional adjustment method.

Eat tomatoes with sugar.

Sugar tomatoes.

Wash the tomatoes.

Cut into thin slices of tomatoes and place in a bowl.

Add sugar to taste (according to personal preference).

Stir well. Put it in the refrigerator (eat it directly in summer, winter).

After reading the book that should be read, digest it, and get rid of it! Sleep it for a day!