Toddler sleep temperature, baby sleeping room temperature

When the baby is sleeping, the surrounding temperature is very important, the temperature is too high or too low, it will have a direct impact on the baby's sleep quality. For this reason, if the temperature in the room can be controlled while the baby is sleeping, it should be maintained within a certain temperature range. So, what is the right temperature for babies to sleep?

The temperature of the baby when sleeping depends on the season, for example, it is better to maintain it at 26 in the summer, and around 28 in the winter. Generally speaking, the room temperature can be lower when the weather is hot, and the temperature needs to be higher when the weather is warm, the focus is on the weather conditions of the day.

If you want to keep the indoor temperature in a constant state, there is generally an air conditioner or heating, remember whether it is an air conditioner or a heater, you should be able to adjust the temperature in time, and if you find that the temperature is high or low, you should adjust it immediately, otherwise the baby is easy to catch a cold or wake up hot. At this time, the baby is susceptible to the outside world and evaporates water, so it is necessary to put a basin of water indoors, and at the same time feed the baby more water.

When keeping a constant temperature in the room where the baby sleeps, you should also pay attention to the ventilation in the room, so that there can be fresh air in the room, and there can be no temperature all day long, which will have an impact on the baby's respiratory system.

The indoor temperature is not measured by the temperature at which you turn on the air conditioner, and you should not feel the temperature by the feeling of an adult. Please buy an indoor thermometer, preferably with a humidity measurement as well. This way you can know exactly what the indoor temperature is.

Secondly, please pay attention to the air conditioner, do not blow directly on the child, and the child should not use the mattress, the child needs pure cotton, sweat-absorbing bedding and clothing.

In terms of nursing knowledge, newborns are suitable for rooms with 22-24 degrees and 50%-60% humidity. Four-month-old babies are generally about the same. Because children are small, the nerve center that self-regulates temperature is not well developed, so the temperature requirements are higher, and the cold and heat felt by adults cannot replace children.

The touch method to judge the child's heat and cold is to touch the back of the neck, warm, not cold, no sweat. In addition to the knowledge of nursing, I think that there are individual differences in each child, and there will be certain differences in the room thermometer purchased. Therefore, at this time, you need to make a more accurate choice according to the room thermometer and the specific situation of the child.

Take our home as an example, usually, when the room thermometer in our house shows that the temperature exceeds 27 degrees, the child will sweat, and when it is lower than 24, the child's hands and feet are colder to touch, of course, this also has subjective feelings. So now I generally control the room temperature in our house room thermometer between 24-26, not lower than 24, not higher than 27. The number of degrees the air conditioner is not fixed at all, and it is adjusted at any time.

In addition, when the child sleeps, the temperature required is slightly higher than that required when he is awake to play, but the child can be covered with a small blanket to solve the problem.

Hello, glad to answer for you.

The room temperature when the baby sleeps is best between 22 and 24 degrees, and the room temperature should not be too low, otherwise it will cause the baby to catch a cold or respiratory disease. If the indoor temperature is too high, it will cause the baby to be prone to fire. **Recommended:

The room where the baby lives must be ventilated by opening the window to ensure indoor air circulation to avoid the breeding of viruses and bacteria, and to take the baby out to bask in the sun more appropriately.

Babies sleep at the right temperature in winter.

In winter, babies may develop scleredema if they are left in a cold environment for a long time, especially newborn babies, so it is necessary to keep the baby in a comfortable environment with a comfortable temperature. So, what is the right temperature for babies to sleep in winter?

The appropriate temperature in infancy is related to the maturity and age of the baby. For example, after a normal baby is born, the appropriate temperature for sleeping in winter is 33-35 degrees Celsius, and then slowly adjusts down to 22 degrees Celsius. Premature babies sleep at a higher temperature than normal babies in winter.

Generally, babies come home from the hospital 3 – 5 days after birth, so around 20 is appropriate. A high room temperature is not good for babies. First of all, it causes the baby's ** to evaporate a lot of sweat and expel heat.

Breathing increases rapidly, taking away water, resulting in insufficient water and blood concentration in the body, which leads to a fever called "dehydration fever".

If it's cold, there are many ways to heat your home in winter. Many homes in the city have heating, but they often fail to meet the temperature requirements. An electric heater can be added at this point.

In rural areas, stoves are mainly used for heating, and the remedy can be to sleep on a heated kang. An external warm water bag or a bottle filled with hot water is used to help keep warm.

There are many aspects to pay attention to in a baby's room, including temperature, humidity, and sunlight. Although babies can't stay in a cold environment for a long time, they shouldn't be too hot. It is best to keep the temperature of the baby's room constant.

About 20 degrees Celsius is the right temperature, which can give the baby a healthy and comfortable environment to grow up.

20 22 is more appropriate. Experts recommend that the temperature in the house is best in the range of 20 -22 when the baby sleeps. If the room temperature is too high, the baby will breathe faster and sweat, causing "dehydration fever"; If the room temperature is too low, it is easy to harden the baby's subcutaneous fat and affect the movement of the limbs.

The room temperature of 20 -22 can help the baby maintain a normal body temperature, consume the least oxygen, have the lowest metabolic rate, consume less calories, and be suitable for sleep.

It is normal for newborns to sleep at about 26 degrees for a day, because newborns are more sensitive, and if the indoor temperature is too high when sleeping, the baby will sleep very unsteadily.

If the temperature is too low or too humid, your baby will feel uncomfortable. Therefore, when the baby is sleeping, the indoor temperature needs to be controlled at about 26 degrees Celsius.

18 to 20 hours a day is normal. Of course, it is advisable to always pay attention to whether the child breathes evenly and whether the face is bold and bright. This way, you can notice changes in your child's body in advance, and newborns sleep an average of 16 hours (hours) per day.

Each sleep cycle is about 45 minutes, and light and deep sleep make up about half of each sleep cycle.

The average is about ten hours. When you're full, you sleep and eat. Some babies are born with little sleep.

Your personal circumstances are different. Don't worry, man. If the baby doesn't sleep and cry all the time, we should think about something else.

If the spirit is good, leave it alone. You really think that children sleep very little. Newborns sleep more than 18 hours a day, wake up for 2 hours during the day and 4 hours at night, and drink milk or change diapers every time they wake up.

Newborns will slowly change these days for at least three months.

In general, a child's sleep time gradually decreases with age and agreed activities increase. Sleep is predominantly at night, supplemented by rest during the day. Newborns sleep an average of 18 hours a day.

It is more comfortable to sleep at a temperature of 20 to 22 because this temperature will make the child feel very good.

The temperature should be around 25 to 35, which is relatively comfortable, not too cold and not too hot.

20 22 degrees. Because this temperature is just right, it is not very hot and not very cold, so that the baby can sleep well.