Which foods are fresh and fragrant, crispy and delicious, suitable for all ages?

Today's dumpling stuffing with leeks, parsley, shrimp, eggs, fungus to do, because leeks have the effect of benefiting the liver and stomach, moistening the intestines and laxative, some people call it the intestinal washing grass, eating leeks in spring can replenish the kidney and warm yang, line qi and regulate blood, which is extremely beneficial to the human body. Parsley has a refreshing fragrance, its bright green stems and leaves can be edible, parsley is rich in protein, carbohydrates, carotene, B vitamins and other substances beneficial to the human body, its liver and heat, detoxification and lung effect is especially suitable for spring consumption, often eat parsley, especially celery leaves, to prevent high blood pressure, arteriosclerosis and other auxiliary effects. Fresh shrimp, eggs, fungus are nutritious, and they are made into dumpling fillings with leeks and celery, which taste great.

Food] 250 grams of amaranth, 250 grams of celery, 15 lobsters, 3 raw eggs, 25 grams of black fungus, 1 teaspoon of oil, salt and monosodium glutamate. [Flow]1400 grams of high-gluten flour, put water to form a slightly harder dough, knead the dough once every ten minutes, and knead 2-3 times to form a smooth batter.

2.Clean the amaranth and lettuce, drain the water, and cut into minced pieces for later use. Celery stalk can be cut into small fu.

3.Soak the black fungus in advance, choose to clean it, drain the water, and chop it for reserve. Tell you a good way to wrap three fresh stuffed dumplings, fresh and fragrant, fragrant and crispy, delicious!

4.Beat the raw eggs into a bowl, add a small amount of cold boiled water, sprinkle and scramble the broken eggs, and let them cool and set aside. 5.

Peel the lobster, remove the shrimp line, cut into small cubes, add oil and stir and marinate for 10 minutes. 6.Put the chopped amaranth and celery into the pot, add black fungus, raw eggs, fresh shrimp, add an appropriate amount of hot pan cold oil, sesame oil and stir, and finally add an appropriate amount of monosodium glutamate and salt seasoning.

7.Gradually make dumplings, the dumpling skin is slightly larger, and the roll is slightly thinner, which can be filled with more filling, fully reflecting the thin skin and large filling. 8.

The dumplings are cooked, not to mention how fragrant they are, let's start it!

The food is fresh and fragrant, fragrant and crispy, and the food suitable for all ages is: tea tree mushrooms, pork, tofu, fish, shiitake mushrooms, black chicken, etc.

Beef tenderloin with green onions, diced kung pao chicken, fried duck paw with crispy pepper, **crispy sausage, fragrant and fragrant, crispy and crispy, very delicious, suitable for all ages.

First, scrambled eggs with tomatoes, second, braised pork ribs, third, shredded potatoes, fourth, **chicken, fifth, salt, pepper and mushrooms, these are dishes for all ages.

<> crisp and light cabbage, with a strong soft and glutinous black fungus stir-fried, so that this delicacy has a clear taste, plus the delicious and thick sauce with each other, taste the mouth is simply full of color and flavor, people can not refuse, and let us love this dish even more, there is also a reason that it is rich and colorful nutritional value, the first black fungus has a lot of vitamins in it, and regular eating can not only nourish qi and nourish blood beauty and skin care, clear the stomach and cleanse the intestines, It has a very good effect on avoiding myocardial infarction and improving the body's immune Keena frontal fighting force.

And with the cabbage with stir-fried fried shredded chicken, as a kind of vegetables and fruits with strong moisture content, not only can reasonably fill the body water content, but also has many nutrients that the body needs, often taken, not only can promote bone growth, and the metabolism of acetate in the human body, but also can prevent high blood pressure, increase appetite, is the first choice of nutritional value vegetables and fruits of the eggplant stove, therefore, so nutritious and delicious cabbage fried fungus, everyone should not hurry up to follow my footsteps, Let's go into it and make it global.

Appropriate black fungus, 1 cabbage, appropriate cooking oil, 2 cloves of garlic, appropriate green onions, 3 slices of ginger, 1 dried chili, 1 spoon of fresh soy sauce such as Totole original fresh, a small amount of vinegar, and a small spoon of edible salt. Process 1: Everyone first put the black fungus in the basin, then get the water under the tap to soak it, then cut the garlic, ginger slices and green onions into slices, and also cut the dried chili peppers into strips, and finally break off the cabbage piece by piece to clean, and cut it into slices on the cutting board.

Process 2: Use a clean and tidy common pot from the kitchen cupboard, then add vegetable oil to gradually heat, then put the green onion, ginger slices and garlic slices into the pot, and stir-fry the pot for fragrant. Step 3:

Then put the prepared cabbage into the pan and gradually stir-fry with a spatula until it is evenly proportioned.

Step 4: After the cabbage is evenly stir-fried, pour the soaked fungus into the pot and stir-fry again with a spatula. Step 5:

The cabbage that has been stir-fried is slightly loose, so we can add a small amount of vinegar to the pan and stir-fry it for a while. Step 6: Then add a spoonful of Totole original fresh head Daote and other raw soy sauce, and then stir-fry evenly.

Step 7: Prepare a small spoon of salt in advance, then sprinkle it evenly into the pot, and then stir-fry again with a spatula. Step 8:

After all the food and its condiments have been placed and stir-fried evenly, we will be able to turn off the heat and remove the dish from the pan.

There are many kinds of crisp and light foods, such as stir-fried fresh lettuce or stir-fried winter melon with minced meat, as well as salt and pepper king oyster mushrooms, which are all very nutritious foods.

Fresh walnuts, it tastes sweet, crisp and tender, whether it is juice, stewed porridge, boiled soup, dumplings, canned food are really delicious. Remove the thin yellow coat on the outside of the plump walnut kernels, and you can taste the sweet, crisp and tender fresh walnuts.

I think you're talking about bamboo shoots, which are very delicious whether you mix them or stir-fry them.

Broccoli, broccoli is also commonly known as green cauliflower, which is rich in protein bending matter, vitamins, carotene, etc. Tomatoes, tomatoes buried in Jianfeng are a common cold food on our summer table, which is rich in carotene and lycopene.

There are many kinds of delicious foods, such as: braised prawns, boiled bean curd, dried fried mushrooms, steamed eggs with pumpkin, stewed pears with rock sugar, steamed grouper, etc.

Spicy chicken, dry pot dry shrimp, stir-fried flower nails, beer roast duck, chicken pot, stewed beef brisket with potatoes, sugar and vinegar loin, braised pork ribs, sour and hot potato shreds, fish-flavored shredded pork, mapo tofu.

Roasted eggplant and wild mushrooms are all like this, they are all fresh and delicate, very delicious, and very delicious.

Today I would like to introduce you to a very special but very delicious "Stuffed Meat", this dish is also inadvertently touched, I didn't know there was such a delicious dish before, when I saw it, I was deeply attracted by its appearance, and then smelled the taste was terrible, and instantly moved my heart, so in order to be able to eat it myself in the future, I would not be ashamed to do it, and I would make it taste very good after I went home. So I'm going to share it with you today, and if you like you, let's do it together.

1 radish, 300 grams of minced meat. Auxiliary ingredients: appropriate amount of salt, 1 drop of cooking oil, 2 tablespoons of delicious fresh soy sauce, 2 tablespoons of tapioca starch, a small amount of white pepper, 1 green onion, 1 spoon of sesame oil, 2 tablespoons of tomato sauce, 1 tablespoon of sugar.

Prepare the minced meat and radish in advance, wash and peel the radishes. Slice the carrots as thin as possible and not too thick. Prepare a pot of cold water in advance, put a little salt and a small amount of cooking oil, and bring to a boil.

Blanch the white radish slices in boiling water and wait about a minute for them to pick them up. After scooping up the white radish slices, pass the cold water on the stove and control the intervention.

Add white pepper, salt and tapioca starch to the meat filling and mix easily. Chop the remaining radish and pour it into the dumpling filling, and add a little chopped green onion. Add a small amount of sesame oil and whip it in one direction.

Take off the white radish slices and put the dumpling filling on the plate, and pile them up one after another, or you can design them according to your personal preferences. Put water in the wok and boil until it boils, then put the baking tray into the wok and steam for 15 minutes. After steaming, pour the juice from the baking tray into the wok and prepare to make a red noodle soup.

Add 2 tablespoons of tomato sauce and 1 tablespoon of white sugar to the pan and stir-fry gently. Add a small amount of starch to make the sauce slightly thicker. Finally, pour the sauce on their basket stuffed pork, and then get some green onions and sesame seeds.

Cold cucumbers, preserved egg tofu and other foods taste refreshing and fragrant, and the taste is smooth and tender, which is really full of color and flavor.

Mix shredded bamboo shoots, peel and shred raw bamboo shoots, add light soy sauce, salt, millet spicy, sesame oil monosodium glutamate.

250 grams of pumpkin, 4 cloves of garlic, 3 millet peppers, appropriate greenery, 2 spoons of light soy sauce, 1 spoon of sesame oil, 2 stir-fry spoons of water, and appropriate method of vegetable oil 1Peel the pumpkin, peel it, wash it, and cut it into slices about centimeters thick. 2.

Place the pumpkin slices into small pieces. 3.Finely chop the garlic, cut the millet pepper into rings, and set aside after cutting the greenery.

4.Bring to a boil in a frying pan, pour vegetable oil, add minced garlic at a temperature of 4 minutes, fry the minced garlic over medium-low heat until golden brown on both sides, pour in minced ginger and chili pepper and stir-fry until fragrant. 5.

Pour in the delicious soy sauce, bone broth, sesame oil and water and blanch, remove from heat. 6.Drizzle the sauce over the pumpkin.

7.Put it in the pot, steam it after boiling, and sprinkle the chopped chives on top of it.

Raw materials: a cucumber, a head of garlic, a bundle of fans in a hot pot restaurant, millet spicy (can be omitted), a spoonful of light soy sauce, a spoonful of vegetarian oil Method: 1. Put the vermicelli into warm water in advance and soak it thoroughly.

Wash and peel the cucumbers. 2. Cut the cucumber on the cucumber, cut the corner from one side as shown below, and the bottom end does not have to be disconnected. (To avoid disconnection, you can put a pair of chopsticks under the cucumber) 3. Turn the cucumber over and cut the corners in this way on the other side.

4. Cut the cucumber into small pieces. 5. Put the user in warm boiled water and soak it thoroughly and then put it in a dish. 6. Plate the cucumber cut into small pieces on top of the vermicelli.

7. Cut the garlic into minced garlic. 8. Spicy millet chopped and reserved. 9. Put appropriate oil in the pot, adjust the heat when it is hot, and put in the minced garlic to expose the aroma.

10. After turning off the heat, add millet spicy, add light soy sauce and vegetarian oil, and stir in a little cold water. 11. Pour the prepared sauce on a plate. 12. Boil water in a pot, put in the cucumber and steam for 10-15 minutes.

Food: 300 grams of bean sprouts, 1 carrot, 1 chili pepper, 30 grams of pickles, appropriate amount of edible oil and saltMethod: 1. Root and clean bean sprouts, clean peppers and carrots into shreds; 2. Heat the oil pan and put in the pepper stir-fry pot; 3. Put carrots in the pot and stir the pot for 2min; 4. Put the bean sprouts in the pot; 5. After that, put the pickles in the pot and stir the pot; 6. Finally, put an appropriate amount of salt and fry the pot evenly.

Roasted beef with bamboo shoots, green pepper with tiger skin, spicy fried pork ears, shredded pork with green pepper, shredded pork with fish flavor, shredded hot and sour potatoes, diced spicy chicken, diced kung pao chicken, eggplant drizzled with oil, scrambled eggs with tomatoes, pickled cabbage fish.

For example, boneless chicken feet, scrambled eggs with tomatoes, and braised pork ribs, these recipes are simple but delicious.

Food: 250 grams of white cocoon, 200 grams of beef and mutton, 3 stir-fried spoons of oil, 1 stir-fried spoon of black pepper, half a stir-fried spoon of sugar, 4 cloves of garlic, 1 small piece of ginger, a stir-fried spoon of tapioca starch, 1 stir-fried spoon of rice wine, and a small amount of dark soy sauce. Method:

1. Cut the beef into 1cm thick Xiaofu, remove the fibrous roots and cut them into dices of similar size, and cut the garlic and ginger into puree and reserve. 2. Add half of the oil, half of the black pepper, sugar, 2 stir-fried spoons of cold water, tapioca starch and rice wine to the beef and mutton for more than 15 minutes. 3. Put appropriate oil in the pot and heat it to the popular pesto and ginger; Stir-fry the beef until it has just faded.

Food: 300 grams of fresh tea tree mushrooms, 50 grams of pork belly, 6 grams of dried chili shreds, 20 sesame peppers, 5 grams of ginger, 2 cloves of garlic, appropriate black ripe sesame seeds, 15 grams of spicy sauce, 3 grams of salt, 3ml of dark soy sauce, 3 grams of sugar, 3ml of sesame oil. Method:

1. Prepare all raw materials; Wash the tea tree mushrooms to remove the old roots, soak them in salted water for a while, and cut the pork belly into thick slices. 2. After soaking, carefully branch tea tree mushrooms, wash them with warm water and control them dry, and break them into inch segments by hand. Put cold water in a pot and bring to a boil, add the tea tree mushrooms, and when the water boils again, scoop up the tea tree mushrooms and drain the water.

3. Put oil in a cold pot, heat it over a simmer, put in the chopped bean paste and fry the chili oil, then put in the ginger, garlic, pepper and dried pepper shreds cut into pieces to fry the fragrance and sensitivity, put in the pork belly slices, and stir-fry the pot until the meat is pink and white.

Food: raw pork, dried bamboo shoots, beer, light soy sauce, light soy sauce, sugar, salt, five-spice powder, star anise, ginger, green onion, ginger, garlic; 1. Bring to a boil in a pot, add meat granules, boil the water without covering it for 10min, remove the white foam for cleaning, and wipe it with kitchen paper to reserve. Soak the dried bamboo shoots until soft, clean and cut into strips.

2. Heat the vegetable pot, pour in the pork belly and stir-fry the oil, pour out the oil, add green onions, ginger, garlic and meat to stir-fry to make the fragrance, pour in the cut dried bamboo shoots, add light soy sauce, light soy sauce, old rock sugar, salt, five-spice powder, star anise and ginger, stir well and pour in beer.