Nutritional value of chestnut yam and carrot soup

Chestnuts and carrots can be used to make soup together, and they can be made together with pork ribs, chicken, etc., which is delicious and delicious, and the nutritional value is also extremely high. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening tendons, invigorating blood and stopping bleeding, and are good nourishing products for anti-aging and longevity.

The function of yam chestnut and carrot pork rib soup is to strengthen the spleen and appetize, help digestion, carrots are rich in vitamins and trace elements, supplement vitamins A and E, have the effect of clear purpose, the three together can supplement protein and facilitate fat absorption, increase the body's immunity, promote blood circulation, enhance the body's metabolism, replenish water and increase the body's caloric effect.

1. Preparation. 1.Ingredients.

Fresh pork ribs, fresh carrots, appropriate amount of chestnuts, a cleaned yam, ginger, shallots.

2.Accessories. Iodized salt.

3. Steps. Step 1: Main material processing.

a.Wash the fresh pork ribs and chop them into cubes, boil boiling water, and pass the blood water for about 30 seconds;

b.Wash fresh carrots and cut into cubes; Peel the chestnuts and wash them and set aside.

c.After washing the yam, cut it into cubes (in order not to affect the taste, it is recommended to be cylindrical and blocky);

d.Wash and slice the ginger and cut the shallots into thin sections.

Step 2: Pressure cooker to simmer.

a.Put in the processed pork ribs, add cooking water, ginger slices, and simmer in a pressure cooker for 20 minutes;

b.Add carrots, chestnuts and yam cubes and simmer in a pressure cooker for 20 minutes;

c.Add iodized salt and shallots, stir well and remove from the pan.

3. Summary. 1.Precautions.

The selection of materials must be fresh to avoid affecting the taste;

The pork ribs must be bloody, which has the effect of removing the smell and improving the freshness.

Chop the pork ribs must be clean and neat, reduce the small fragments of the bones, and avoid getting stuck in the teeth when eating.

Carrots have high nutritional value, which is rich in nutrients such as anthocyanins, carotene, fatty oils, volatile oils and vitamins. Carrots can be used to alleviate the uncomfortable symptoms of indigestion, night blindness, stomach pain and other diseases in children, effectively enhance human immunity, effectively remove intestinal free radicals, and thus play a role in detoxification. Traditional Chinese medicine believes that carrots are sweet, pungent and flat, belonging to the spleen meridian, liver meridian and lung meridian, and have the functions of strengthening the spleen and stomach, nourishing the liver and brightening the eyes, clearing heat and detoxifying, dissolving phlegm and relieving cough.

Method steps.

Peel the yam and cut into small pieces.

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Peel the chestnuts and cut them into small pieces.

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Peel the white radish and cut into small pieces.

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Lean meat cut into small slices and used in cooking oil.

Cooking wine, salted for a while.

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Put the white radish, chestnut and yam together in the pot, crush the ginger and put it in, rinse the lean meat and then put it in the pot, and cook the soup for 30-40 minutes.

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After the soup is cooked, add the right amount of salt and you're ready to go!

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I think my idea is that yams can be made together with chestnut and radish, and some people have different physiques, so they make soup separately and eat for fear of wind and cold.

Yam carrot pork rib soup is a delicious home-cooked dish with yam, carrots, pork ribs, and salt. Nutritious and nourishing, a must-have in winter.

Basic ingredients: yams, carrots, pork ribs, salt.

The basic recipe for yam carrot pork rib soup.

1. Wash the ribs and drain the blood with water.

2. Peel and wash the yam and cut into small pieces.

3. Wash and peel the carrots and cut them into small pieces.

4. Put the blanched pork ribs, chopped yams, and carrots into the pressure cooker and add enough water. On high heat, turn off the heat for seven or eight minutes, and add some salt to the pot.

Tips: 1. The yam will change color after peeling, and it will not change if you soak it in water with some vinegar. 2. When cooking carrots, do not add vinegar to avoid the loss of carotene.

Be aware of contraindications. 1. Pork ribs: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, mutton liver, coriander, soft-shelled turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

2. Carrots: Do not overeat. A large intake of carotene will cause the pigment to change and turn orange-yellow.

3. Yam: Do not eat yam and gansui together; It should also not be taken with alkaline drugs.

Yes, you can make yam bone broth to taste, and the method is as follows:

The ingredients that need to be prepared in advance include: 420 grams of bones, 150 grams of yam cubes, 5 chestnuts, 1 candied date, 3 red dates, 10 grams of wolfberry, 5 grams of longan, 10 grams of barley, 5 grams of poria cocos, 1 piece of ginger, and 1 spoonful of salt.

1. Step 1: Put the prepared bones and ginger slices in a pot, add water, and cook over high heat.

2. After boiling, add the chopped yam as shown in the picture below.

3. Then add the prepared chestnuts to the pot and bring to a boil over high heat.

4. Then put an appropriate amount of wolfberry, red dates, poria cocos, barley, and dates into the pot, and continue to cook over high heat.

5. After boiling, cover and simmer over low heat for one hour.

6. After one hour, add salt and stir well with a spoon.

7. Put it in a pot, so it's ready.

Chestnuts and yams can be boiled together, and they can be made into yam chestnut bone broth for consumption, and the specific methods are as follows:

Ingredients: 400g bones, 150g yam cubes, 5 chestnuts, 1 candied date, 3 red dates, 10g wolfberry, 5g longan, 10g barley, 5g poria cocos, 1 piece of ginger, 1 spoon of salt.

1. Put the bones and ginger slices in the water and start to cook over high heat.

2. Boil the soup and put in the washed and chopped yams.

3. Put in the chestnuts and continue to boil over high heat.

4. Add wolfberry, red dates, poria cocos, barley, dates and other medicinal materials.

5. Turn to low heat and simmer for 60 minutes.

6. Add salt and turn off the heat.

7. Stir well, and the yam and chestnut bone broth is completed.

Yes, it can be boiled with bones. , chestnut is moisturizing the lungs, yam is nourishing yin, and there is no conflict together.

Yes, it can be made into yam chestnut duck soup and eaten, the specific method is as follows:

The ingredients that need to be prepared in advance include: half a duck, 10 chestnuts, 1 iron stick yam, 1 small piece of sour radish, appropriate amount of ginger, a little cooking wine, and an appropriate amount of salt.

1. Clean the duck after thawing and chop it into pieces.

2. Then put it in a pot and blanch it, remove it and wash it after blanching, and drain it.

3. Put duck meat, ginger and boiling water in the stew pot.

4. Put it in the saucepan, plug it in, and start working automatically.

5. Prepare the yams, chestnuts and sour radish and set aside for later use.

6. Put it in a stew pot, continue to simmer for 90 minutes, add salt and mix well.

7. Mix well and serve, sprinkle with chopped green onions, and this is done.

Hello, chestnuts and yams can be made together in soup, and the food is not mutually reinforcing. Thank you!

Counter food with chestnuts

Chestnut + lamb: will be difficult to digest.

Chestnut + duck meat: can cause poisoning.

Chestnut + beef: The vitamins in chestnuts are easy to react with the trace elements in beef, weakening the nutritional value of chestnuts and making them difficult to digest.

Chestnut + brisket: Causes vomiting.

Chestnut + almond: Eating together will cause stomach pain.

Chestnut + mutton: Both are not easy to digest, and they are not suitable for stewing and stir-frying, and may even cause vomiting when eaten together.

Chestnut + steak: vomit.

Compatible with yam food

Yam + buckwheat rice: unwell.

Yam + venison: jerky and easy to constipate.

Yam + cucumber: Cucumber contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Yam + bamboo shoots: Carrots contain vitamin C decomposition enzymes, if yams are eaten together, vitamin C will be decomposed and destroyed.

Yam + banana: can cause abdominal pain.

Yam + shrimp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + cucumber: will reduce the nutritional value.

Yam + pumpkin: Pumpkin contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Yam + carrot: Carrot contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Yam + pig liver: Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reducing the nutritional value.

Yam + crucian carp: It will not be conducive to nutrient absorption.

Yam + rape: can affect the absorption of nutrients.

Yam + crucian carp: Eating the same food can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + carp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + Gansui: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + alkaline food: eating the same food can cause symptoms such as abdominal pain, nausea, and vomiting.

Yam + fish: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + algae: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

"Autumn tonic soup", chestnut yam chicken soup, increase spleen and stomach function, enhance immunity, really fragrant.

Yes, it can be boiled with bones. , chestnut is moisturizing the lungs, yam is nourishing yin, and there is no conflict together.

You can make soup together without conflict. However, it is recommended not to eat too much at one time to avoid flatulence.

After the chestnuts are shelled, they are boiled into porridge with yams, jujubes and japonica rice, which has the ability to nourish the stomach and strengthen the spleen, nourish the kidneys and strengthen the tendons, and benefit the lungs and kidneys, especially suitable for those with spleen and kidney qi deficiency. The following is a list of how to make yam chestnut porridge that I have compiled for you, and you are welcome to read it.

Method 1

Prepare 15-30 grams of yams, 50 grams of chestnuts, 2-4 jujubes, and 100 grams of japonica rice. After the chestnuts are shelled, they are boiled into porridge with yams, jujubes, and japonica rice. Yam flavor Ganping, can tonify the spleen and stomach, benefit the lungs and kidneys, especially suitable for people with spleen and kidney qi deficiency; However, it is not advisable to eat more at a time, otherwise it is easy to eat sluggishly and cause indigestion.

1 Peel off the skin of the yam, wash it and cut it into hob pieces. Chestnuts are shelled and coated. Wash the japonica rice.

2 Put an appropriate amount of water in a pot, bring to a boil over high heat, add the washed japonica rice and chestnuts, and cook on high heat for 20 minutes.

3 Add the chopped yam cubes, turn to low heat and continue to cook for 40 minutes.

Practice 2

Ingredients. Ingredients.

Glutinous rice 60g, rice 40g, yam 300g, chestnut 100g, wolfberry 10g, red dates 9.

Ingredients: 800ml water

Method. 1. Peel the yam. Wash the dates.

2. Rice, glutinous rice, wolfberry.

3. Cut the yam into evenly sized pieces.

4. Put water in the pot, wash the rice and glutinous rice and put them in the pot.

5. Add the yam.

6. Wash the jujubes, soak them in water for 10 minutes and then put them in a pot.

7. Cover the pot and turn on the power. Press the Cook Porridge button.

8. Peel the chestnuts.

9. When boiling for 40 minutes, add chestnuts and wolfberries and cook for more than 10 minutes to cook.

10. Put it in a bowl and enjoy.