The practice of eating vegetables for seven month old babies, and what dishes can be eaten for seven

What vegetables can a 7-month-old baby eat?

Generally speaking, fresh vegetables can be eaten by babies up to 7 months old, such as cabbage, rape, carrots, edamame, lentils, bean sprouts and so on. As long as it is fresh vegetables, most of the 7-month-old babies can eat it. The intestinal function of the 7-month-old baby is not very good, parents need to make these vegetables soft and rotten for the baby to eat, or you can use a juicer to squeeze the juice for the baby to drink.

There are many things to pay attention to when adding complementary food to your baby, don't give your baby spicy food, and don't give cold food to your baby. Don't give your baby too much food of any kind. You can give the baby some digestible vegetable porridge, lean porridge and so on, 7-month-old baby can not eat the hard rice eaten by adults.

Before the age of one year the baby is the fastest growing time, but also the lowest immunity time, at this time the baby whether it is diet, or life parents need to be particularly careful. Some parents will give their babies adult meals, which is not right, adult meals are oily and salty, and the baby's intestines are weak and cannot be digested.

As the baby grows up, the food is no longer a single breast milk or milk powder, in order to be able to supplement him with more nutrients, so that he can grow stronger, then we should also prepare appropriate complementary foods, such as vegetables. So, how should a 7-month-old baby eat vegetables?

First of all, the average vegetable of this size baby can be eaten. But you should be particular about eating, you can first cook vegetables with water at first, and then give your baby to drink the water in which the vegetables are cooked. If there is no problem, you can put some vegetables in the rice cereal, but pay attention to a small amount and then increase it appropriately, until the end, you can eat the vegetable puree.

However, babies at this age cannot express their feelings in words, so parents must pay attention to the changes in the baby after eating new foods. If you have diarrhea, stop feeding the food immediately.

Also, when adding more vegetables, don't have too many varieties at a time, and it's best to eat only one. This is done to determine whether the baby will have an allergic reaction to the vegetable, if there is no adverse reaction within a few days after eating, you can use this vegetable as one of the commonly used ingredients.

If the baby is teething, then parents can deliberately make the food particles larger, which is conducive to exercising the baby's chewing ability.

<> baby can eat some vegetable puree and fruit puree after adding complementary food, which contains foods with high vitamins.

But when eating, it is best to add some vegetable puree to the baby in advance, if you add fruit puree too early, it will make the baby not accustomed to the taste of vegetables, at this time the baby can eat some sweet potato puree, pumpkin puree, broccoli puree and carrot puree.

No matter what kind of green vegetable puree you eat, you must steam these vegetables thoroughly when making them, or after cooking, they will be pressed into puree or squeezed into juice for your baby to eat.

When eating green vegetable puree, because the nutrient content of green vegetables is relatively high, it can also help the baby moisten the intestines and laxative, at the beginning of the addition, the baby may not be very suitable for lead acres, you can give the baby less to eat, so that the baby slowly gets used to the taste of various vegetables, and when you get used to it, the baby will be interested in all kinds of vegetables, and will like to eat vegetables when you grow up.

If you add some fruit puree to the baby too early, because the taste of fruit puree is generally sweet, it will make the baby not like to eat green vegetable puree, and the habit of green vegetables.

As the baby grows up, he will develop the habit of being a picky eater, so when adding, be sure to add it in the correct order.

Don't give him too many dishes for a seven-month-old baby, because the baby's various organs are not completely well, and the baby's stomach will not be able to accept it and it is not easy to digest. You can choose a few dishes that are easier to digest for your baby, such as:

Tomatoes, eggplants, kidney beans and the like are fine

Green leafy vegetables on the line, spinach, cabbage, cabbage, rape, cauliflower, cabbage, etc., as long as it is green vegetables can be given to the baby to eat, chopped into the noodles to eat, eat more vegetables, supplement vitamins and minerals, but also moisten the intestines, the baby is not easy to constipation. In addition, the baby's immune function during this period is not mature, the resistance is poor, and it is easy to cause infection of the digestive system, which will affect the absorption of iron and other nutrients, so it is necessary to ensure the diversification of complementary food. to balance your baby's nutrition.

Iron in animal foods is easily absorbed. Such as animal blood, liver puree, fish puree, egg yolk, etc.

Protein is indispensable. You can feed your baby eggs, chicken, tofu, cheese, beans, etc.

Whole grains contribute to health. You can prepare some porridge made of cornmeal, millet and other coarse grains for your baby: you can also process noodles, potatoes, macaroni, and cereal into foods that your baby can eat.

Provide your baby with some dry and hard foods such as baked steamed bread slices and biscuits. You can also give your baby some butter, vegetable oil and seaweed.

It doesn't matter, both leafy vegetables and root vegetables can be eaten, and they can be made into pureed vegetables or vegetable soup.

Hello, I'm glad to answer for you, the general green leafy vegetables are edible, be sure to add a small amount first, pay attention to observe the baby's digestion, in the absence of digestion is to eat a little rice flour egg yolk, noodles or steamed buns, you can also add a fish or pork liver and the like, I hope my answer can help you, I wish you and the baby health.

4 to 6 months can add complementary food, principle, first rice noodles, then vegetarian, and finally meat, first fine and then coarse, each time add the same, to make sure that the baby eats no adverse reactions, a week and then add a second sample! There are a lot of pureed vegetables, such as carrot puree, pumpkin puree, mashed potatoes are OK, but babies under one year old can not eat any condiments, baby's complementary food should be specially prepared, not the same as adults!

Vegetables contain a lot of water, usually 70 90, in addition to a small amount of protein, fat, sugar, vitamins, inorganic salts and fiber. To judge the nutritional value of vegetables, it is mainly based on the amount of vitamin B, C and carotene they contain. According to scientific analysis, the darker the color of the vegetable, the more vitamin B, C and carotene contained, green vegetables are classified as Class A vegetables by nutritionists, mainly spinach, rape, cabbage, coriander, bok choy, water spinach, snow fern and so on.

This kind of vegetable is rich in vitamins B1, B2, C, carotene and a variety of inorganic salts, etc., and its nutritional value is high.

Of course, not to mention, carrots are high in carotene, and also contain essential hormones that can prevent cancer and potassium succinate that can lower blood pressure; Purple eggplant is higher in vitamin D; Peppers and bell peppers are also high in vitamin C and carotene. Vegetables are rich in inorganic salts, such as calcium, potassium, magnesium, sodium, etc., these inorganic elements, the last metabolite in the body is alkaline, so vegetables are very important for the maintenance of acid-base balance in the human body.

However, some vegetables, such as spinach, amaranth, bracken, bamboo shoots, onions, and callus, are rich in calcium, but also high in oxalic acid, which is easy to form calcium oxalate precipitation, which affects calcium absorption. Therefore, for infants, pregnant women, and patients with fractures, try to minimize the consumption of vegetables that contain too much oxalic acid. It has been shown that excessive consumption of spinach affects zinc absorption.

Vegetables contain parts such as cellulose, hemicellulose, essences, and pectin, which are not hydrolyzed by human digestive enzymes, which can prevent or reduce the absorption of cholesterol. Therefore, eating more fresh vegetables is conducive to the prevention and treatment of atherosclerosis.

Leaf mosses: are important for inorganic salts and vitamins**. Among this kind of vegetables, especially green leafy vegetables are the representative of vegetable foods, such as rape, bok choy, snow fern, camellia, leek, etc., which contain more carotene, vitamin C, and a certain amount of vitamin B2.

Green leafy vegetables contain more calcium, phosphorus, potassium, magnesium and trace elements iron, copper, manganese, etc., and the absorption and utilization of calcium, phosphorus and iron are better, and become an important part of calcium and iron. However, there are also some vegetables (spinach, amaranth, water spinach) because they contain more oxalic acid, which can be combined with calcium to form insoluble calcium oxalate, which cannot be absorbed by the human body. If the vegetables are scalded with water before frying to remove the astringency, oxalic acid can be removed.

Rapeseed. Brassica rape, seeds and vegetable oil can be used for medicinal purposes. "Materia Medica" says:

Brassica breaks blood, and the mother cooks it. The oil is pressed and the hair is blackened, and the food is cooked, and the waist and feet are paralyzed." "Roche will make an appointment with the medical realm" said:

Brassica ......Pounding the carbuncle erysipelas, its effect is like a god. "The son and the same merit, cure dystocia. "Rapeseed or leaf can cure erysipelas in children.

Rapeseed boiled juice or pounded juice can treat acute breast pain, nameless swelling and poison. Vegetable oil can also cure insects in the ears.