What should I do to make the vegetable puree easier for the baby to absorb?

Preface: When the baby is 6 months old, give the baby some vegetable puree appropriately, which is also conducive to the baby's growth and development. Parents should also pay attention to the choice of vegetables in the process of making, and there are certain differences in the practice of different vegetables.

If you want to give your baby pureed carrots, yams, and pumpkin, you can choose to clean these vegetables, steam them in a pot and mash them into puree to feed to your baby. The production method of this vegetable puree is very simple, because the baby is relatively young, can not eat condiments, so it will be more appropriate to give the baby directly after steaming. If you want to give your baby mashed spinach or other green vegetable puree, you should boil these vegetables in clean water and take them out, chop the leaves and mash them into a puree and feed them to your baby.

The production method of vegetable puree is very simple, because the baby's digestive ability is relatively weak, so can only eat pureed food, these baby's gastrointestinal development is not perfect, parents should also pay attention to the process of adding complementary food to the baby step by step, can not give the baby too much at one time, so as to avoid the baby's symptoms of indigestion.

Vegetable puree is of great help to the baby's growth and development, because vegetables are rich in vitamins and trace elements and dietary fiber, which can promote the baby's gastrointestinal peristalsis, and can also supplement enough nutrients, which can improve the baby's body immunity, which is a very suitable choice. Parents can choose the right vegetables according to the baby's taste to supplement, because different vegetables will have certain differences in nutrients, and the baby can also avoid indigestion or constipation in the process of eating vegetable puree.

When giving the baby to eat vegetable puree, you can also choose to give the baby some other complementary food, so that the baby can get a balanced intake of nutrition, if only let the baby eat a single food, the baby will also be malnourished in the long run, which is not conducive to the healthy growth of the baby, so parents must have a reasonable diet.

First of all, fresh vegetables should be washed, soaked in salted water, cut into pieces, then mashed, and some condiments should be added to taste, so that the baby can absorb them.

A complete list of recipes for pureed vegetables.

Carrot puree]: Ingredients: half a carrot, method: 1. Wash the carrot and cut it into small pieces. 2. Put the radish in a pot of water and simmer. 3. Mash the carrot pieces into a puree when cooked.

Green vegetable puree]: Ingredients: 100g of green cabbage leaves, method:

1. Wash the leaves and tear them by hand. 2. Boil water in a pot, pour the vegetable leaves into the boiling water and cook for 10 minutes. 3. Pour the boiled leaves and water into a stainless steel sieve, filter out the water, and then use a stainless steel spoon to scrape and filter in the sieve.

4. Remove the vegetable residue, and the mud filtered out under the sieve is the vegetable puree.

Spinach puree]: Material: two spinach plants, method:

1. Soak the spinach in salted water for half an hour, then blanch it in a pot of clean water and pick it up. 2. Put an appropriate amount of water in the pot again, pour in the spinach, remove the spinach after cooking, remove the stems and leaves. 3. Cut the leaves into small pieces, put them in a blender and stir them, and filter out the vegetable puree.

Mashed potatoes]: Ingredients: 1 potato, 1 pink apple, method:

1. Peel and wash the potatoes, cut them into small pieces, put them in the pot and steam them, then mash them. 2. Scoop out two spoonfuls of apples from the fleshy apples and mash them. 3. Mix the mashed potatoes and apples thoroughly.

Vegetable puree is rich in nutrients, can supplement the baby with vitamins, dietary fiber and trace elements, etc., helps the development of the baby's bones and teeth, and can also improve the body's immunity, so that the baby's body is great.

Newborn babies need to drink milk powder or breast milk, but when the baby grows up, you can eat some complementary foods. Because after the baby grows up, the nutrition of milk or milk is no longer enough for the baby to grow up healthily, and some complementary foods must be added. When eating complementary foods, babies can absorb a lot of nutrients from them, so as to grow healthier.

There are many complementary food practices on the Internet, and mothers can also learn from them and then make them for their babies. Vegetable puree is a common complementary food, so what is the way to make vegetable puree to help children absorb it?

The practice of vegetable puree is relatively simple, and if the mother wants to give her child vegetable puree, she can learn to make it. First of all, Bao Ma needs to choose fresh vegetables in season, which have relatively high nutrient content and vitamin content, and are also very tender and delicious. After buying vegetables, you can first soak them in water and soak some miscellaneous treatments.

Then Bao Ma can rinse the vegetables with water several times, you can put the vegetables in the pot, pour in some water, and then blanch. When blanching vegetables, Bao Ma can put some oil and salt in them, so that the vegetables will become more delicious. After the vegetables are cooked, the mother can put the vegetables into the supplementary food machine and break them for the child to eat.

Because the baby's digestion is not very good, the vegetables must be broken and pureed, so that the child can absorb better.

If the mother doesn't want to blanch the vegetables and feels that the vegetables are lost in the process of boiling, they can steam the vegetables and then puree them for the child to eat. It is also difficult to steam vegetables, so you can wash them and steam them in a steamer. After the vegetables are steamed, Bao Ma can crush them with a spoon, and then add some rice noodles to feed the baby together, so that the nutrition will be richer.

In addition to vegetable puree, you can also squeeze vegetables into juice for the baby to drink, these practices are very convenient, and mothers can learn it.

You have to go to the supermarket to buy fresh vegetables without Zhentan pollution, then wash the vegetables, soak them for a few minutes and then cook them, grind them with a juicer after cooking, and then add an appropriate amount of salt to the children to eat.

Vegetables should be made into puree, and then a small amount of salt and sesame seeds should be added, which can increase the appetite of the child, and allow the child to absorb and digest better. Rock talks.

The best thing is to puree this vegetable directly with a juicer, and then take it out and give it directly to the baby, so that it is the easiest to absorb.

The method of vegetable puree is actually relatively simple, first clean the vegetables, then put them in a pot and cook for about 20 minutes, and then use knives or other tools to chop the vegetablesAt this time, the vegetables have been cooked very cooked, so it is relatively easy to operate, and then we can use toothpicks to pick out some of the crude fiber in the vegetables, and then the rest is the vegetable puree, which can be directly given to the baby, or the vegetable puree can be put in the flour, add a little water, and then carry out the dough, make the child into that kind of cute biscuits or small steamed buns, because the vegetables are a variety of colors, so the baby will prefer to eat.

Another method of puree vegetables is to cut the washed vegetables into small pieces and put them in a food processor or wall breakerAccording to the attributes of the vegetables, if the water contained is relatively large, there is no need to add water, if the water contained in the vegetables is more water, you can add a little water appropriately, and then, you can give the baby to eat. Of course, you can also put the beaten vegetable puree in a small bowl, put it in the pot, steam it for about 5 minutes, and then take it out for the baby to eat, which is very tender and delicious, just like egg custard.

Babies generally eat these vegetable purees better:

1. Carrots.

Carrots contain a large amount of carotene, which is good for our human body, and plays a key role in the growth and development of the baby.

2. Pumpkin. <>

Pumpkin is richer in nutrients, among which pumpkin polysaccharide is a non-specific immune enhancer, which can improve our body's immune function and can promote cytokine production. Pumpkin is rich in cobalt, which can activate the body's metabolism and promote hematopoietic function, and pumpkin also contains a variety of amino acids needed by the human body.

3. Tomatoes.

Tomatoes are also rich in nutrients, and tomatoes contain various vitamins and minerals.

Generally speaking, it is recommended that babies start to add complementary foods when they are 4-6 months old. When you start to add vegetable puree, it is recommended that you can give your baby a small canned vegetable puree sold in the supermarket for babies and canned vegetables, because it is relatively easier to digest and absorb. Wait until the baby reaches six months later, you can start to make your own for the baby to eat, such as spinach, rape, all kinds of greens, carrots are OK, first cook this vegetable in the water for it, cook it out, chop the vegetable leaves, and then pour it into puree, feed it to the baby to eat.

First, wash the vegetables, then chop them, add salt and water to the vegetables, and cook for 15 minutes. The liquid in the upper layer is vegetable water, which can be fed directly to the baby; The vegetables below are chopped with the back of a knife or other items, and then the coarse fibers are picked out with a toothpick, and the rest is puree.

Wash all the vegetables, then chop them, put them in the wall breaker and break them, they will be made into vegetable puree, and add a little seasoning to make it delicious, which is conducive to the child's absorption.

Preamble: With the growth of the baby's month, breast milk or formula milk powder has been able to meet the baby's growth needs, at this time the appropriate addition of some complementary food to the baby is also conducive to the healthy growth of the baby, in the baby 6 months old, you can properly give the baby some vegetable puree. The production method of vegetable puree is very simple, and it is rich in nutrients, which is very conducive to the digestion and absorption of the baby.

When making vegetable puree for your baby, it is best to choose the way of steaming, which can also avoid indigestion for your baby.

Many babies are relatively young, so the digestive function of the stomach and intestines will be relatively weak, at this time, give the baby some vegetable puree, can also promote the baby's gastrointestinal peristalsis, the baby can also absorb more nutrients. Many babies have fragile stomachs, if you eat indigestible food, there will be some bad symptoms, at this time to give the baby some vegetable puree, can also relieve the symptoms of indigestion. The mud is rich in vitamins, which can help the baby form tooth enamel, which is beneficial to the baby's dental health.

When the baby is 6 months old, you can exercise the baby's chewing ability and swallowing ability, because the baby at this age has begun to grow baby teeth, and it is also a very suitable choice to give the baby some vegetable puree. Vegetable puree contains carbohydrates, trace elements and vitamins, which can meet the needs of the baby's growth and development, and can also exercise the baby's digestive ability. Usually you can choose to give your baby carrot puree, because the carotene in carrots is very high, which can be converted into vitamin A in the human body, which can improve the baby's immunity and is very beneficial to the baby's growth and health.

Tomatoes are rich in vitamins and can also improve the baby's body immunity, lettuce puree is also a very good choice, because lettuce has a relatively high water content and is rich in dietary fiber, which can not only enhance the baby's immune function, but also promote the baby's bone development and tooth development.

Steamed vegetable puree, vegetable puree meatball soup, etc. The gentle and respectful steamed vegetable puree not only retains the nutrients of the vegetables but also is conducive to absorbing the draft; Meatball soup with vegetable puree tastes great and can arouse children's interest.

It can be made with a wall breaker, which can promote the baby's digestion and will not cause a burden on the stomach, which is good for the baby.

I think that the practice of steaming the vegetable puree with the finger is conducive to the absorption of the child, and the laughter can promote the child's digestion, so we must pay attention to this aspect of the problem.

You can make some cold dishes, you can also make some complementary food, which will allow children to have a good absorption, and some cod liver oil can be added to it.

Many parents will choose to make some vegetable puree for their children, so that their children can better obtain some nutrients in vegetables. In fact, the production method of vegetable puree is also very simple, mainly according to different vegetables, for example, if you want to make some mashed potatoes for children, steam the potatoes, then press them into puree, add some condensed milk or salad to the children to eat. If you want to use some greens to make pureed vegetables for your child, then we can wash the greens, then chop them and press them with a spoon.

If we make some pureed vegetables for children, it is also recommended that you choose some fresh vegetables. And you also need to pay attention to before making vegetable puree, for example, like green vegetables. We have to remove the gluten from the vegetables, which will also make the taste of the puree better.

In addition, we also need to pay attention to all vegetables, which need to be steamed in advance and then made into vegetable puree after steaming.

For example, if you want to make some pumpkin puree or mashed potatoes, then we only need to peel off the skin, then put it on the pot and steam it, crush it with a spoon, add a small amount of sugar, or add an appropriate amount of honey, and then give it to the child. But if you want to use spinach or greens to make vegetable puree for children, then it is recommended that you should clean the vegetables first, then steam the vegetables in the pot, remove the tendons in the vegetables, and then press them into puree, add appropriate walnut oil or olive oil for children to eat.

Children can get some vitamins through vegetable puree, which can make the child's body healthier, and it can also prevent children from constipation, which is a very good food.