How to fry kale deliciously, how to fry kale delicious

Step 1: Clean the kale stalk first, then use a scraper to peel off the old skin of the kale stalk, and then cut the kale stalk into an oblique blade of about 2 mm, cut it and put it on a plate for later use. Pat the garlic flat with a knife first, then chop it into minced pieces, and then put it on a plate for later use.

Step 2: Boil water, add 1 tablespoon of oil after the water boils, then add kale, pour 2 tablespoons of cooking wine or green onion and ginger water, boil the water again and cook for another 30 seconds, and wait for the kale stalk to break off immediately and set aside.

Step 3: Heat the oil, add the minced garlic when the oil temperature is 5 hot, stir-fry over low heat until fragrant, add 1 teaspoon of salt, add 1 teaspoon of chicken powder, and then quickly stir-fry evenly to taste.

Step 4: When the fragrance of minced garlic is stir-fried on top of the kale, pour in 2 tablespoons of water starch, quickly stir-fry evenly, and then you can put it on a plate!

1.Prepare the ingredients, it is the protagonist of the day, cut off the old stems on the head and pluck off the yellow leaves.

2.Then wash the kale with a little salt in clean water, then boil an appropriate amount of water, immediately put the selected kale cabbage into the blanching water after the water boils, don't take it out as soon as you put it in like the cabbage sum, you can blanch it a little longer, because the kale cabbage is harder.

3.Use chopsticks to pinch out the blanched kale and place it on a plate.

4.Pat the garlic seeds with the back of a knife and chop them into minced pieces.

5.Place the minced garlic in a small bowl and pour in some soy sauce.

6.Heat the hot pot to a hot pot, put a small amount of peanut oil, stir-fry the garlic until fragrant, and turn off the heat.

7.Drizzle the hot oil over the kale on a plate.

8.Drip a few drops of sesame oil, sesame oil is generally made into these cold dishes and put some well, the taste will be more fragrant and delicious, and it will also help digestion, and it can also be sterilized and disinfected.

9.It's ready to eat, it's crunchy and has a little sweetness, and it tastes great.

Here's how to stir-fry kale:Ingredients: garlic, ginger, kale, edible oil.

1. Prepare a handful of fresh kale.

2. Prepare a basin of water, add baking soda, and put the kale into the water to clean.

3. Finely chop the ginger and garlic.

4. Put oil in the pot, fry the ginger and garlic, put the kale root in the bent stool first, then put in the leaves and stir-fry evenly, and pour a small amount of water into the pot.

5. Remove from the pot and serve on a plate.

Step 1: 4 kale, 5 shiitake mushrooms, 1 red pepper, 1 green onion, 1 ginger, and half a head of garlic.

Step 2: Peel off the old skin of the kale and cut it into slices.

Step 3: Blanch for a while, you need to pay attention! Don't take too long, it won't be brittle if it's long.

Step 4: Remove from the cool.

Step 5: Wash and slice the mushrooms.

Step 6: Heat the pan and stir-fry with some oil, green onions, ginger and garlic.

Step 7: Add shiitake mushrooms and stir-fry 1 tablespoon of oyster sauce until fragrant.

Step 8: Add blanched kale, pepper, salt and five-spice powder and stir-fry evenly.

Sautéed kale.

1. Wash the kale, and if the kale is thicker, use a knife to cut out a cross knife on the thicker stem.

2. Put an appropriate amount of oil in the pot, heat it over high heat, heat it for 4 minutes, add the crushed ginger and stir-fry until fragrant.

3. Add an appropriate amount of salt, at this time the oil temperature has come up, put in the kale, and cover the pot immediately.

4. Pour in the liquor and continue to cover the lid.

5. When the water has evaporated almost and you can't hear the crackling sound of oil, open the lid and turn it to make all the dishes heat evenly.

6. Add sugar and chicken essence to taste, wait until the kale is soft and cooked, and then put on a plate.

Kale contains cellulose, sugars, etc. Its taste is sweet, pungent in nature, and has the effects of diluting water and dissolving phlegm, detoxifying and dispelling wind, removing evil heat, relieving fatigue, clearing the heart and eyes. However, eating kale for a long time has a real ***.

It inhibits the secretion of sex hormones. It can inhibit the body temperature center of overexcitability, and play a role in relieving heat and fever. It also contains a lot of dietary fiber, which prevents constipation.

Kale has a lot of vitamins, and it can also be supplemented with rich water, which has the effect of promoting metabolism, and can also have the effect of relieving constipation.

Everyone understands the practice of stir-fried kale, ** to prevent disease, clear heat and go to fire, has the effect of nourishing blood and strengthening the spleen, and can also prevent the occurrence of arteriosclerosis, suitable for the elderly, with the effect of preventing constipation, clearing heat and removing fire, it is a very good choice for health.

1.Fresh kale.

2.It's about the size of a lettuce, and it looks old, but it's actually very tender.

3.Use a knife to remove the epidermis.

4.Chop the garlic and cut the red pepper into small pieces.

5.Washed, cut the kale. (You can cut whatever shape you want.)

6.Put oil in a pan, pour in minced garlic and red pepper and stir-fry until fragrant.

7.Pour in the kale and stir-fry.

8.Stir-fry for about two minutes, add an appropriate amount of salt, stir-fry evenly, then turn off the heat and serve.

All ingredients. (Add another piece of fresh fungus).

Slice garlic and chili peppers. Kale washed, divided leaves and stems.

The part of the stem can eliminate the thicker part of the epidermis, and the stem can be cut obliquely into thin slices and leaf sections.

Add a spoonful of olive oil to the boiling water to keep the emerald green color.

Add a little sugar to remove the bitterness of the kale for about 3 minutes and then pick it up.

Heat the oil in a pan and stir-fry the garlic until fragrant.

Add an appropriate amount of rice wine and stir-fry until cooked.

Add the fungus and stir-fry, and add salt to taste.

First blanch the kale cabbage with hot water, remove it for later use, heat the oil in another pot, add green onions, ginger and garlic and stir-fry until fragrant, and then quickly stir-fry the kale over high heat, evenly add the seasoning.

According to your description, if you want to keep the sautéed kale crisp and refreshing, you must first blanch it, then use cold water, and finally stir-fry the garlic in a hot pan and stir-fry it for a minute.

1.Peel and cut the kale wellPut oil in the pot 3Put in the kale 4Quarrel until the kale is soft add salt, chicken essence, and a little chopped green onion 5After stir-frying a few times, it can be out of the pan.

Ingredients for 2 people.

500 grams of kale.

50 grams of garlic. 50 grams of ginger.

Excipients: 1 teaspoon salt, 2 teaspoons soy sauce, a little sugar, appropriate amount of oil.

Kale and shiitake mushrooms are fried together, the texture is crispy, and the aroma of shiitake mushrooms can also mask the bitter taste of kale.

Stir-fried kale is delicious, the steps are as follows:Raw materials: Guangdong kale, red pepper, garlic, edible oil, salt, oyster sauce, chicken essence.

1. Wash the kale cabbage, peel off the old skin of the roots, cut into sections, shred the red pepper, and chop the garlic dust.

2. Boil some water in a pot, pour a few drops of edible Brother Wheel Oil, and 1 tablespoon of salt to make the kale greener.

3. After the water boils, pour in the kale blanching water for 1 minute.

4. Blanch and remove the supercooled water to keep it bright green and let it cool for later use.

5. Heat the oil, add the minced garlic and fry until fragrant.

6. Pour in the kale and red pepper shreds and stir-fry evenly.

7. Add 1 tablespoon of oyster sauce and stir-fry a few times.

8. Add 1 tablespoon of salt, half a slippery spoon of chicken essence to taste, stir-fry evenly and then get out of the pot.

9. Finished products. Kale is crispy and delicious.