Can you eat the heart of cabbage, the edible effect of cabbage, and the taboos for eating

Hello, of course cabbage can be eaten.

Cabbage - nutrients.

The nutrients per 100 grams of cabbage are as follows: Calories (kcal) Protein (g) Fat (g) Carbohydrates (g) Meal.

Cabbage Fibre (g) Vitamin A (mcg) Carotene (mcg) Thiamine (mg) Riboflavin (mg) Niacin (mg) Vitamin C (mg) Vitamin E (mg) Calcium (mg) Phosphorus (mg) Sodium (mg) Magnesium (mg) Iron (mg) Zinc (mg) Selenium (mcg) Copper (mg) Manganese (mg) Potassium (mg).

Cabbage has a high moisture content (about 90) and low calories, but the calories in most cabbage shredded salads are 5 times higher than simple cabbage, because salads often contain oily seasonings, people who want to control their diet are best to use low-calorie dressings to make salad.

Sour kimchi made from cabbage has about the same nutritional value as unfermented cabbage, except that it contains more sodium. All kinds of cabbage are good for potassium**. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower.

The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is a good advantage of cabbage vegetables, so pregnant women and people with anemia should eat more cabbage. Cabbage is also an important beauty product.

Cabbage can improve the body's immunity, prevent colds, and ensure the quality of life of cancer patients. Among the anti-cancer vegetables, cabbage is in fifth place.

Fresh cabbage contains phytoncides, which have the effect of antibacterial and anti-inflammatory, and have a certain effect on sore throat, trauma, swelling and pain, mosquito bites, stomach pain, and toothache. Cabbage contains a certain ulcer healing factor, which has a good effect on ulcers, can accelerate wound healing, and is an effective food for gastric ulcer patients. Eating more cabbage can also increase appetite, promote digestion, and prevent constipation.

Cabbage is also an ideal food for diabetics and obese patients. Cabbage and other mustard vegetables contain small amounts of goiter-causing substances that can interfere with the thyroid gland in iodine utilization, and when the body compensates, the thyroid gland becomes enlarged and a goiter is formed. The goiterogenic effects of cabbage can be eliminated with large amounts of dietary iodine, such as iodine supplementation with iodized salt, marine fish, seaweed, and seafood.

Suitable for people. It can be consumed by the general population.

1.It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and peptic ulcers.

2.However, patients with itchy diseases and eye congestion should not eat. Cabbage contains a lot of crude fiber and is hard, so people with spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; In addition, after abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly severe, diarrhea and liver disease should not be eaten.

Hello! Cabbage is what we usually call cabbage, because it is native to the Mediterranean region of Europe, therefore, we also call it liquid potato "cabbage".

Cabbage. Cabbage), the scientific name is cabbage, also known as cabbage or cabbage, known as wild vegetables in Japanese, some people in Guangxi are also called wild vegetables, also called lotus white, lotus white, kohlrabi, etc., belong to the varieties of cabbage, which are cultivated all over China. Cabbage comes from the Mediterranean region of Europe and is one of the most important vegetables for Westerners, belonging to the cruciferous family.

Cabbage is quite nutritious, containing a lot of vitamin C, cellulose and carbohydrates and various minerals, in addition to cabbage also contains vitamin U, vitamin U is an anti-ulcer factor, and has the effect of decomposing nitrite amine, the following is a brief introduction to the medicinal effects of cabbage.

1) Traditional Chinese medicine believes that regular consumption of cabbage is non-toxic, and has the effects of tonifying the marrow, benefiting joints, strengthening muscles and bones, benefiting the five organs, regulating the six intestines, clearing heat and relieving pain.

2) Fresh juice of cabbage can ** stomach and duodenal ulcers, and has the effect of relieving pain and promoting the healing of buried lesions.

3) Eating cabbage often also has a certain effect on beauty, which can prevent pigmentation, reduce freckles in young people, and delay the appearance of age spots.

4) Among the best foods recommended by the World Health Organization, sweet potatoes (yams) are the first vegetables to be promoted, which is rich in vitamins and is an anti-cancer expert, followed by asparagus, cabbage, cauliflower, celery, eggplant, carrots, etc., and cabbage ranks third.

Cabbage is a very common type of vegetable, and it is a vegetable that everyone likes to eat, **cheap, and rich in nutrients. How to eat cabbage, in fact, there are many ways to eat it, such as cooking porridge, making soup, and you can also fry it, let's take a look at the eating effect of cabbage and the taboos of eating, and learn more about it.

Edible effect of cabbage

1.Sterilization

Fresh cabbage has a bactericidal and anti-inflammatory effect. If you have a sore throat, swelling from trauma, stomach pain, or toothache, you can juice the cabbage and drink it or apply it to the affected area.

2.Enhance the body's immune function

It can improve the body's immunity and prevent colds.

3.Anti-cancer and anti-cancer

Protecting the living indicators of cancer patients, among the anti-cancer vegetables, cabbage ranks 5th, which is quite prominent.

4.Promotes digestion

Eating more round white cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for diabetics and obese patients.

Contraindications for the consumption of cabbage

1.Patients with itchy skin diseases and ocular congestion should not eat.

2.Cabbage contains a lot of crude fiber and is hard, so people with spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more.

3.After abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly severe, diarrhea and liver disease should not be eaten.

The combination of cabbage should be avoided

Advisable

Cabbage + black fungus, stomach and brain, strengthen the body.

Advisable

Cabbage + pork, moisturizing the stomach and bodybuilding.

Advisable

Cabbage + tomatoes, invigorating qi.

Don't

Cabbage + cucumber, which affects the absorption of vitamin C.

Some common sense about eating cabbage, everyone knows it, and introduces some issues such as the eating effect of cabbage and food taboos, everyone understands, eat cabbage to pay attention to some dietary taboos, and some unsuitable people Heng Mingqun should eat less, so as not to bring a round of impact and injury to the body, you can learn about it.

Dear I've been waiting for a long time The following is my Wuyan Li I hope it can help you The following 3 kinds of people should not eat cabbage 1, people with digestive dysfunction: cabbage is rich in crude fiber, which is not easy to be digested, and if there is digestive dysfunction, it is easy to cause symptoms such as bloating and diarrhea. 2. Patients with hypothyroidism:

Cabbage contains a small amount of goiter-causing substances, which can interfere with the body's thyroid gland utilization of iodine. 3. Blood viscosity: cabbage has a good blood tonic effect, and regular consumption will increase the blood in the body.

For people with thick blood, it may cause sluggish blood flow and insufficient blood supply.

Summary. 1. Cabbage contains a lot of crude fiber, which is hard, so people who are prone to spleen and stomach deficiency and diarrhea should not eat more. 2. People who have undergone abdominal or thoracic surgery and people with severe gastric ulcers should not eat more when they have diarrhea.

3. People with itching and eye congestion should not eat.

1. Cabbage contains a lot of crude fiber, which is hard, so people who are prone to spleen and stomach deficiency and diarrhea should not eat more. 2. People who have undergone abdominal or thoracic surgery and people with severe gastric ulcers should not eat more when they have diarrhea. 3. People with **itching and eye congestion should not eat.

The nutritional value of cabbage is very high in cabbage, which is twice as high as that of Chinese cabbage. In addition, cabbage vegetables are rich in folic acid, which is another advantage of cabbage. Traditional medicine believes that cabbage is flat and sweet, can strengthen the spleen and kidneys, strengthen the bones, eat more cabbage, can increase appetite, promote digestion, and prevent constipation.

Modern studies have found that cabbage contains indoles, which can inhibit and prevent cancer, especially reduce the incidence of breast cancer. Fresh cabbage contains phytoncides, which have antibacterial and anti-inflammatory effects, and can ask cabbage for help if you have a sore throat, trauma, swelling and pain, mosquito bites, stomach pain, toothache, etc. Cabbage is rich in folic acid, which is lacking in women during pregnancy, so pregnant women should consume it regularly.

Hello, there are three kinds of people who should not eat cabbage:1Patients with thyroid problems:

Cabbage contains thiocyanate, and excessive intake may interfere with thyroid function. For patients with thyroid problems, especially those with hyperthyroidism or hypothyroidism, it is recommended to control the intake of cabbage in moderation. 2.

People with sensitive digestive systems: Cabbage is a high-fiber food, which may increase the burden of poor fiber and digestion, leading to bloating, gastrointestinal discomfort and other problems. For people with sensitive digestive systems, it is recommended to control the amount of cabbage in moderation when ingesting it and pay attention to how the body reacts.

3.Patients with blood clotting problems: Cabbage contains vitamin K, which has the effect of promoting blood clotting.

For people with bleeding problems or taking anticoagulant medications, it is recommended to control the intake of cabbage to avoid excessive impact on blood clotting function.

Hello dear. There are three kinds of people who should not eat cabbage: 1. Digestive dysfunction:

Cabbage is rich in crude fiber, which is not easy to digest, especially for people with poor digestive function, which is easy to cause symptoms such as bloating and diarrhea. 2. Hypothyroidism: Cabbage may cause goiter in patients with hypothyroidism, so it is not recommended to eat cruciferous foods such as cabbage and lettuce for patients with hypothyroidism.

Moreover, patients with hypothyroidism have slower gastrointestinal peristalsis, slower metabolism, decreased digestive function, etc., and it is not easy to digest when eating split cabbage. 3. Kidney disease: Once the kidney function of the patient is reduced and the renal potassium excretion ability is reduced, it is easy to develop hyperkalemia, and if hyperkalemia occurs, it is not possible to eat high-potassium food.

Therefore, patients with kidney disease should not eat cabbage, rape, coriander and other high-potassium, high-phosphorus, pickled vegetables.