What is the nutritional value of green vegetables that babies should eat?

Babies should eat more green such as celery, spinach, water spinach, spinach contains iron, and other elements are also available, such as vitamin A, vitamin B.

Healthy growth of your baby. Crucial. As a parent, you must be a good stepping stone for your child's healthy growth.

You must not lose at the starting line. Nutrition for children. Be reasonable.

In this way, the child can grow up healthily. Babies should eat more green vegetables. Easy to digest.

on their own health. Nutritional matching. It's very beneficial.

So I recommend. Small children should eat more. Foods that are relatively high in nutrients.

I receive it, and the thickness is matched. Nutritionally balanced. Eat more.

Food for long bones and long bodies. Also eat more green vegetables. in order to achieve a balanced nutrition.

Babies can grow up healthily.

Babies should eat more green vegetables. Vitamin supplementation. For the body's nutrient intake. Good for physical growth. Because the child is still growing and developing, so I have to get involved. A few. Fruits and vegetables. to the body. Good.

You can usually eat some cabbage, tomatoes, sweet potatoes and other vegetables. Because the baby's gastrointestinal function has not yet developed perfectly when he is young, the digestion of the stomach and intestines is relatively weak, you can try to make vegetables into the form of vegetable juice for the baby to drink, so that you can properly supplement nutrition.

Vegetables contain more water, less protein and less calories, but vegetables are the main vitamins and inorganic salts, and most vegetables contain more fiber, which can increase the peristalsis and digestive juices of the gastrointestinal tract.

Because we all know that people are carnivores, and if you want a healthy body, you must eat meat and vegetables, vegetables, melons and fruits, so that the nutrition is more balanced. There is no need for any nutritional supplements at all.

1.Green leafy vegetables are rich in vitamin C, which is more abundant than ordinary fruits.

2.Green leafy vegetables are rich in carotene, which is only slightly lower than carrots, tomatoes, etc.

3.Leafy greens are rich in folic acid, which is important for women trying to conceive and in the first trimester.

4.Green leafy vegetables are one of the important vitamin B2 **, vitamin B2 deficiency is very common, there will be mouth ulcers, angular cheilitis, cheilitis, dry eyes, discomfort, photophobia and other symptoms.

Green leafy vegetables are rich in vitamin K, which is not only related to blood clotting, but also plays an important role in bone health.

5.Green leafy vegetables are important for potassium, which is beneficial in the prevention and treatment of high blood pressure.

6.Leafy greens are one of the most important calcium** and 200 grams of canola provides roughly the same amount of calcium as 200 grams of milk.

7.Green leafy vegetables are rich in magnesium, which helps promote bone health, prevent cardiovascular disease, and more.

8.Green leafy vegetables are important for dietary fiber**, which helps with laxative and prevents chronic diseases.

9.Green leafy vegetables are rich in many antioxidants such as carotenoids and polyphenols.

10.The combination of these beneficial ingredients makes green leafy vegetables have multiple health benefits, such as anti-cancer, prevention of cardiovascular and cerebrovascular diseases (such as hypertension, coronary heart disease, stroke, etc.), osteoporosis, retinal degeneration and cataracts, anti-aging, and promotion of intestinal and ** health.

1. Vegetables with leaves: spinach, leeks, cauliflower, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leeks, garlic, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard cabbage, rape, bean sprouts, baby greens, purple cabbage, cabbage, sweet potato leaves, dragon mustard.

2. Legumes and vegetables: green beans, edamame, lentils, peas, broad beans, green beans, mung bean sprouts, bean sprouts, soybean sprouts.

3. Mushroom vegetables: shiitake mushrooms, straw mushrooms, oyster mushrooms, enoki mushrooms, king oyster mushrooms, small oyster mushrooms.

4. Melon vegetables: winter melon, pumpkin, cucumber, loofah, bitter gourd, vegetable melon.

5. Root vegetables: green onions, garlic, ginger, shallots, onions, yams, taro, konjac, sweet potatoes, purple potatoes, potatoes, yams, lotus roots, carrots, white radish.

Leafy greens that are suitable for unweaned babies are:

Spinach, shepherd's cabbage, green cabbage, fungus cabbage, amaranth, etc. It is not suitable to eat green leafy vegetables with high crude fiber content of leeks, celery and garlic seedlings.

The first green vegetables stir-fried in salad oil are very delicious, with a taste and texture, the second point green vegetables can be used to make soup, which is very green and delicious, and the third point can be used for stewing and is also a very delicious ravioli.

You can make all the green vegetables into vegetable juice, and then mix them with flour to make a variety of small steamed buns for children to eat. In addition, you can also squeeze vegetable juice for children and drink it directly. You can also make some vegetable biscuits for your child.

These are all very good, and the child will also enjoy eating.

If you want to make complementary food for your baby, it is best to boil vegetables, so that the soup is nutritious and conducive to your baby's absorption. You can make vegetable puree, choose young leaves of spinach and green vegetables, and cook them after cooking, which is also more nutritious.

The best way is to prepare these green vegetables, clean them, put them in a hot water bottle, boil the water in the pot and cook for 20 minutes, then remove them and add some fruit to garnish.

The average value of potatoes is Yorkpolyprotein, although the amount of protein is small, but the quality is good: the structure is similar to that of animal protein, and the mucin in it has the effect of lowering blood pressure and promoting the metabolism of carbohydrates and lipids. Potatoes contain 8 essential carbohydrates and calcium, phosphorus, magnesium and potassium, among others.

Winter melon is rich in nutrients, containing nucleotide, gum arabic and 17 kinds of carbohydrates needed by the human body. In addition, winter melon is also very high in potassium, calcium, magnesium, selenium, iron and zinc. In addition, winter melon contains a lot of carotenoids that can be converted into vitamin A in the body.

Medium number of bends. > Artemisia has a full range of nutrition, including dietary fiber, vitamins, a variety of trace elements, body fat, sodium, potassium, etc. Among them, dietary fiber can promote gastrointestinal motility and promote digestion. In addition, it contains a volatile raw oil chemical that can be appetizing, spleen and appetite-boosting.

Long eggplant belongs to the blue-purple food category, in which purple ** contains a rich variety of vitamin E, vitamin P and proanthocyanidins, long eggplant chemical fiber in the saponin contains solanine, in which saponin can lower cholesterol, and solanine has the effect of inhibiting disease.

There are two kinds of cauliflower, the pure white one is called broccoli, and the green one is called cauliflower. The two types of nutrients are similar, containing a rich variety of protein, glycogen, dietary fiber, vitamin K, flavonoids and calcium. Broccoli has a higher carotene content than cauliflower.

The lycopin in tomatoes accounts for 85% of its total number of more than 20 diverse carotenes. In addition, tomatoes contain vitamin C and vitamin E, which can improve the immunity of small babies.

Snow peas contain a lot of protein and its unsaturated fats, vitamin B and vitamin C, in addition, it contains special plant lectins, which can not only inhibit bacteria and viruses**, but also prevent tumors.

In addition to removing more water, oilseed lettuce also contains dietary fiber, zinc, magnesium, iron, calcium and other mineral elements, as well as vitamin B, vitamin C, vitamin E and other nutrients.

70% of the vitamin A required by the body is converted by carotene, and eating carrots often can fill the carotene buried in the body. Vitamin A has the effect of improving the consistency of the mucous membrane and enhancing immunity, which is of great help to prevent respiratory and urinary tract infections and promote good education in adolescents.

Mom and dad can let their children eat more of these nine vegetables and fruits, but it should be noted that no matter what kind of food it is, they should pay attention to reasonable allocation so that children can eat healthier. Don't have too many ingredients, otherwise not only will it not help, but it may also be counterproductive.

Because the nutritional value of Hualvzen cabbage is high, it is rich in fat, carbohydrates, dietary fiber, vitamins, minerals and proteins. In addition, cauliflower is rich in flavonoids and contains more calcium.

You can often give your child lettuce, broccoli, celery, lettuce, and cucumbers.

You can make some porridge for the baby Hengsen, or spinach, lettuce, carrots, and greens, which have a lot of vitamins, which can meet the needs of his body to grow stronger and not have some diseases.

Green vegetables are classified into A vegetables by nutritionists, mainly large spinach, small rape, as well as coriander, cabbage, etc. These vegetables are rich in vitamins B1, B2, C, carotene and a variety of inorganic salts, and their nutritional value is high.

Group B vegetables are second in category A and there are usually 3 types: the first category contains riboflavin; the second carotene and vitamin C, including carrots, celery, onions, garlic, tomatoes, peppers, sweet potatoes, etc.; The third main type is vitamin C, which includes cabbage, among others.

C-type vegetables: less vitamins but higher in calories, including potatoes, yams, taro, pumpkin, etc.