How to make baby vegetable puree? Preparation of pureed vegetables for babies

Many parents will attach great importance to the balance of their children's diet and nutritional intake, when the baby is very young, six months to start eating complementary food, after adding rice noodles, childrenVegetablesMud, and it was put on the agenda by parents. Children can choose from a variety of vegetables, such as carrots, pumpkin, yams, spinach, etc. So how should this kind of vegetables be made into vegetable puree so that babies love to eat more?

Parents are provided with twoIt's simple and easymethod.

Yam is rich in a lot of nutrients, as well asDietary fiberIt can promote the baby's gastrointestinal peristalsis, prevent the baby's constipation, and is a very good food for the baby. The specific method is to peel the yam and cut it into small pieces, and then steam it in a pot. After steaming, mash it with a rolling pin and add milk powder or milkStir to combine, and then steam for five to ten minutes, the yam puree that comes out of this way is very fragrant, and the taste will also be deliciousGlutinous and sweetYes, the baby loves it.

Parents can opt for leafy vegetables, such as spinach orVery tender celeryFirst, cut into small pieces that are very finely chopped, put them in water to cook, and then take them out and mash them into a puree, or you can put them in a blender and puree them into green vegetables. After making the green vegetable puree, you can add it to the rice noodles for the child to eat, or you can add some steamed mashed potatoes and green vegetable puree mixed together for the baby to eat. There is also broccoli puree is also very suitable for babies to eat, the appearance of broccoli is very popular with babies, parents can first show the baby the complete broccoli to raise the child's appetite, and then boil the broccoli until it is ripe, mashed into a puree for the child to eat.

The taste is very refreshing and delicious.

In addition to the above two, you can also make some carrot puree for the baby, pumpkin puree, the main method is, steamed in the pot and then pounded into puree, pay attention to the tendons and skin in the mud, be sure to pick clean and then give the baby to eat, so that you can exercise the babySwallowing functionto enhance your baby's digestion.

After the vegetables are cooked, they need to be put into a wall breaker and beaten into a puree, so that they can be eaten by the child, and the child is good and can supplement nutrition.

First of all, you should cook the vegetables, then add a small amount of salt, and then puree, or you can put these vegetables in the dough and puree.

Cook the vegetables, remove them and mash them into a puree, which is easy to digest.

Baby vegetable puree should be made by chopping vegetables into a paste or puree, adding some salad and dressing to taste, and it is ready.

It is necessary to use a juicer to squeeze the vegetables into juice first, and then filter out the juice, and then the puree is left, and the vegetable puree is ready.

Five-month-old babies can add complementary food, because the nutrition of breast milk or milk powder at this time is not enough for the baby to absorb, so it is necessary to take nutrients from the complementary food, such as the five-month-old baby is suitable to eat some vegetable puree or rice soup and other complementary foods. What is the recipe for baby vegetable puree?

There are many ways to make baby vegetable puree, and here are a few of the most common:

Pureed greens. Ingredients: fresh greens;

Method steps: Choose some fresh greens, such as cabbage, greens, etc., then clean them, remove the residue, mash them with utensils, and put them in a pot with vegetable juice to cook and cool before eating.

Assorted puree. Raw materials: cauliflower, peas, carrots, edamame, milk, salt, etc.;

Method steps: Clean these raw materials, then remove the skin of the carrot, cut it into pieces, cut the cauliflower into small flowers, put the four processed ingredients into a bowl and steam them, and then grind them into a paste to eat.

Carrot puree. Raw materials: milk, carrots, sugar, etc.;

Method steps: Clean the carrot and remove the skin, then put it in a pot to steam, crush it and add milk and sugar.

Spinach puree. Ingredients: fresh spinach, milk, sesame oil, flour, soybean oil, salt;

Method steps: Wash and cook the spinach, then chop it into minced pieces, add flour, stir well with milk, and finally add salt and sesame oil.

Recipe 1 for five-month-old baby: egg yolk puree.

Ingredients: 1 egg.

Method: 1) Wash and cook the eggs (cook them older), peel the shells and remove the egg whites.

2) Puree the egg yolk with a spoon, mix the boiling water into a liquid form and feed, or mix it into the porridge.

Tips: Egg yolk is high in iron, which can prevent iron deficiency anemia in babies.

Recipe 2 for five-month-old baby: hawthorn soup.

Ingredients: 20 grams of hawthorn, appropriate amount of sugar.

Method: 1) Wash the hawthorn into the pot, bring to a boil over high heat, then turn to low heat and cook for 15 minutes.

2) Scoop up the mountain check with a spoon, remove the peel and core with chopsticks, and pour the soup into the cup.

3) Add a little sugar, let it stay warm, and then you can take it.

Tips: Hawthorn is sweet and sour, quenches thirst, strengthens the stomach and consumes food, and can increase the baby's appetite.

Recipe 3 for five-month-old baby: carrot soup.

Ingredients: 50 grams of carrots, sugar to taste.

Method: 1) Wash and dice the carrots and put them in a pot, pour in water, preferably over the diced carrots, and cook for about 20 minutes.

2) Strain the residue with gauze, add a little granulated sugar to the strained soup and stir well with a spoon.

3) Use a funnel to pour the soup into the bottle, let it warm, and then feed.

Tips: Carrot soup is rich in carotene needed by the human body, with a slightly sweet taste, which is very suitable for babies who have just entered the complementary food period.

Recipe 4 for five-month-old baby: Happy vegetable puree.

Ingredients: 50 grams of green vegetables, vegetable oil, refined salt.

Method: 1) Wash the greens, remove the stems, chop the leaves, add a little salt and steam them in a pot.

2) Remove the crushed leaves, remove the tendons, and puree them with a spoon.

Tips: This highly nutritious side dish is rich in vitamins and is a good choice for five-month-old babies.

(1) Vegetable water or juice: Wash and chop fresh vegetables or fruits, boil the water in the ratio of a bowl of vegetables and a bowl of water, then put the cut vegetables or fruits into the pot, cover and cook for 5 minutes, after a little cold, filter out the water and eat. (2) Tomato juice and orange juice:

Tomato juice Wash the tomatoes, blanch them with boiling water and peel them, then wrap the tomatoes with sterilized gauze, and squeeze them into juice with a sterilized spoon. Orange juice Wash the skin of the oranges, cut them in half, rotate each half on a sterilized juice squeezer for a few minutes, wait for the juice to flow into the tank, filter it with sterilized gauze, and remove the orange juice. (3) Egg yolk:

Wash the eggs, cook them in a pot of cold water, cook them for a while, remove the shells, peel off the whites, press the yolks into a puree, and mix them into a paste with boiling water. (4) Vegetable puree and fruit puree: vegetable puree is to wash and chop the young leaves of green vegetables or spinach, add a small amount of salt, put them in a steamer to steam, take them out and mash them, remove the vegetable tendons, and stir them into vegetable puree with a spoon.

Carrot puree is made in the same way as vegetable puree, fruit puree is to wash apples or bananas, cut apples in half, peel off one side of the banana, scrape it with a spoon, and feed it with scraping. 5) Rotten porridge: about 30 grams of rice, soak for 1 hour after washing, add 3 4 bowls of water, put it in a pot and simmer for 1 hour, cook it into a paste and eat.

6) Steamed egg custard: Stir the eggs evenly, add an appropriate amount of water, add a small amount of salt, and put them in a pot to steam and eat. (7) Lotus root powder:

A tablespoon of lotus root flour and a tablespoon of sugar, mix well with a little cold boiled water first, and then wash it with boiling water to mix into a soup paste. The most important thing is to see how old your baby is.

Vegetables are usually pureed mainly leafy vegetables (such as rape, spinach, etc.) and tuber vegetables (such as carrots, potatoes, etc.). Leafy vegetables: Wash the greens, chop them into minced pieces, add a small amount of water and cook for 2 to 3 minutes.

If you want to make your own vegetable puree, you can use a blender to do it, and my family always puts vegetable leaves when cooking porridge and noodles, and I have also bought Heinz's vegetable puree, which can be eaten directly or mixed with rice noodles.

Making vegetable puree is very simple, wash the leaves, if there is a blender to stir the vegetable puree, if not, use a knife to chop it little by little.

Pick a more tender dish, wash it, put it in boiling water and boil it, then take it out and chop it, and then put it in a food processor and puree.