The practice of stewed chicken with kelp corn, the practice of stewed chicken with kelp

Although the chicken in this soup is a meat dish, it has a high protein content and low fat content, and the soup is not greasy at all, and there is a faint corn fragrance after cooking. Kelp is a vegetable in the sea, containing iodine and potassium, when cooking soup, put a little can reduce the fire to dry, replenish the potassium lost by sweating, very suitable for dog days, this soup is one of the most commonly drunk soups in dog days, the following will be shared with everyone, like friends to try it. 【Kelp Corn Chicken Soup】Ingredients:

One corn, 200 grams of kelp, half a chicken breast, a section of green onions, two grams of chicken essence, an appropriate amount of chopped green onions and wolfberries. Method 1: Cook the chicken breast in a pot under cold water to remove the foam. 2. Tear the blanched chicken breast into small pieces for later use, clean the kelp and make small knots, and cut the corn into small pieces for later use.

3. Pour an appropriate amount of water into the pot, put the kelp, corn and a section of green onion together, put in the shredded chicken breast after boiling over high heat, turn to medium-low heat and simmer for about ten minutes, and when the corn is ripe, put it out and sprinkle an appropriate amount of chopped green onions. Do it and sprinkle it with chopped shilan, green onion and wolfberry. This soup was originally a recipe for his own ** period, but because in the process of cooking, the corn continued to exude an attractive aroma, attracting family members to taste, and then it has been used as a vegetable soup often drunk by parents.

**Friends can also cook this soup, it is fragrant, fresh and delicious.

Chicken soup with corn and kelp.

Ingredients: kelp, chicken wings, cooked corn, carrots.

Condiments: green onion, ginger, salt, chicken essence to taste.

Preparation of corn kelp chicken soup.

1 Cut the soaked kelp into wider strips, cut the carrots into thick slices, and cut the cooked corn into sections.

2 Bring the water to a boil, blanch the chicken wings and remove them.

Corn kelp chicken broth steps 1-2

3 Make another pot of water, add chicken wings, green onions, ginger slices, bring to a boil over high heat, then turn to low heat and cook for an hour.

4 After one hour, skim off the floating oil and remove the ginger slices and green onions.

Corn kelp chicken broth steps 3-4

5 Add the corn segments.

6 Add the kelp strips, carrot slices, add salt, chicken essence to taste, and cook for another 5 minutes.

Corn Kelp Chicken Broth Steps 5-6

How to eat corn healthier.

The latest research by scientists has found that corn tops the list of staple foods for its nutritional value and health benefits. Of the more than 50 most proven nutraceuticals available today, corn contains 7 – calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fat.

1. Buy the killed chicken from the vegetable market, wash it with hot water, and chop it into pieces; Wash the kombu and cut it into diamond-shaped pieces.

2. Put water in the pot, put the chicken pieces into the pot, skim off the foam after boiling, turn to the purple casserole, add peanut oil, green onions, ginger slices, pepper, pepper, cooking wine, kelp pieces, simmer for 2 3 hours until the chicken is cooked, add refined salt and monosodium glutamate, and burn until the chicken tastes, that is, out of the pot and fill the soup pot.