What are the benefits of eating millet Yiren wolfberry and red date porridge

In addition to the rich nutrients in the porridge, the tryptophan content is the first of the cereals, and traditional Chinese medicine believes that this substance has the effect of strengthening the spleen, stomach, and sleep, and is one of the foods for insomnia.

Everyone knows that jujube you blood tonic effect, especially suitable for women, in fact, jujube also you cure boredom and sleeplessness. Use it to make porridge or decoction, and take it before going to bed to sleep peacefully. If you happen to have longan and lotus seeds at home, you can add them to the porridge, because lotus seeds can nourish the mind and cure sleep.

The longan meat, sweet and warm, can be overthought, heartache caused by overwork, insomnia and forgetfulness, which is quite in line with the actual situation of modern white-collar women.

Introduction to the knowledge of millet red date longan porridge.

Today's recipe] red dates, longan, millet porridge.

Material: millet red dates, longan.

Method: 1. Wash and drain the millet, and wash and pit the red dates for later use.

2. Put the washed and drained millet into a frying pan and fry over low heat.

3. Pour the fried millet into the casserole, add the pitted red dates, add the longan meat, and pour in enough cold water.

4. Bring to a boil over high heat, turn to low heat and boil until thick into porridge, during which you need to keep stirring to prevent sticking to the bottom.

Drinking porridge alone may not be much good for acne, so you should pay more attention to your lifestyle habits.

1. Restore physical strength: For people who are weak after illness, they often eat jujube and its finished products, which has a good tonic effect.

2. Water elimination and swelling: Barley has the effect of diluting water and reducing swelling, and has a good effect on the prevention and treatment of obesity.

3. Barley is rich in vitamin B1, vitamin E is a kind of beauty food, regular consumption of barley can prevent and treat beriberi, but also to maintain the human body's first luster and delicate, eliminate acne, pigmentation, and improve skin tone.

4. Prevention and treatment of indigestion. Barley has the effect of promoting metabolism and reducing the burden on the stomach and intestines, and can be used as a nourishing food for weak users during or after illness. Regular consumption of barley and barley products also has a good effect on chronic enteritis, indigestion and other symptoms.

Millet porridge contains a variety of vitamins, amino acids, fats and carbohydrates, and the nutritional value is higher, and every 100 grams of millet contains protein grams and fat grams, which are not lower than rice and wheat. Carotene, which is not found in ordinary grains, and millet contains milligrams per 100 grams, and the content of vitamin B1 ranks first among all grains. Millet is also very high in sugar, with a much higher calorie yield per 100 grams of sugar than rice.

If it is cooked with millet porridge and wolfberry red dates, it can be said to be an ideal tonic for various groups of people. It is basically suitable for all kinds of people.

Goji berry: nourishes the kidney, nourishes the blood and calms the nerves, nourishes the liver and brightens the eyes, quenches thirst, moistens the lungs and relieves cough.

Goji berry is a plant with strong vitality and energy, which is very suitable for relieving fatigue. It can promote blood circulation, prevent arteriosclerosis, and prevent the accumulation of fat in the liver; In addition, the various vitamins, essential amino acids and linolenic acid contained in wolfberry work in a comprehensive manner, which can promote metabolism in the body and prevent aging. It has the functions of nourishing the kidney, nourishing the blood and soothing the nerves, nourishing the liver and brightening the eyes, quenching thirst, moistening the lungs and relieving cough.