What are the benefits and disadvantages of celery, and what are the benefits and disadvantages of ea

1. Celery contains alkaline antihypertensive ingredients, so celery has the effect of flattening the liver and lowering blood pressure, and is effective for primary, gestational and menopausal hypertension. 2. Celery is the first choice for assisting hypertension and its complications, and it also has an auxiliary effect on patients with arteriosclerosis and neurasthenia.

3. Celery also has diuretic components, which can effectively eliminate sodium storage in the body and have the effect of diuresis and swelling. Contraindications for celery: 1. People with spleen and stomach deficiency and loose stools should not eat more. 2. Use with caution if your blood pressure is low.

3. Celery should not be eaten with cucumber.

Efficacy and function.

Clear away heat and detoxify, diuresis and swelling, flatten liver and lower blood pressure.

Celery is native to the Mediterranean region and the Middle East, and has been widely cultivated in all countries in the world, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., which can promote gastric juice secretion, increase appetite, and often eat celery, especially celery leaves, which are very beneficial to the prevention of hypertension and arteriosclerosis. Celery has the effects of clearing heat and detoxifying, diuresis and swelling, and flattening the liver and lowering blood pressure.

1. Clearing heat and detoxifying: Eating some celery often helps to clear away heat and detoxify, go to illness and strengthen the body, and people who have excessive liver fire, rough and often insomnia and headache can eat more.

2. Diuresis and swelling: Celery contains diuretic active ingredients, which eliminate water and sodium retention in the body and can be used for chyluria.

3. Sobering up the stomach and protecting the stomach: celery is a high-fiber food, which can speed up the digestion and elimination of the stomach, and then through the diuretic function of celery, the alcohol in the stomach is excreted through the urine, so as to relieve the pressure on the stomach and play the effect of sobering up and protecting the stomach.

4. Flat liver antihypertensive: celery contains acidic antihypertensive components, which can resist the pressurized reaction caused by nicotine and theophylline, and can cause hypotensive. It is effective for primary, gestational and menopausal hypertension.

5. Calming and calming the nerves: an alkaline ingredient isolated from celery seeds, which has a calming effect and can play a stabilizing role on the human body.

6. Nourishing blood and beautifying the face: celery has a high iron content, which can supplement the loss of menstrual blood in women, and can avoid being pale, dry, and unpretentious, and can make the eyes look good and the hair black and bright.

Eating celery has the following benefits:

1.Promote digestion: Celery is rich in dietary fiber, which helps to promote gastrointestinal peristalsis and relieve digestive problems such as constipation.

2.Supplemental nutrition: Celery contains a variety of nutrients, such as vitamins, minerals, folic acid, etc., which help promote good health and immunity.

3.Lowers blood pressure: Celery contains an ingredient called apigenin, which has a significant blood pressure-lowering effect and helps prevent hypertensive diseases.

4.: Celery is a low-calorie, high-fiber food, which can help burn excess fat and help ****.

However, it is also necessary to be aware of the disadvantages of celery. For some people, excessive consumption of celery may lead to the following problems:

1.Gastrointestinal upset: Because the fiber content in celery is too high, it may cause gastrointestinal discomfort, such as diarrhea, stomach bloating, etc.

2.Allergic reactions: Some people may be allergic to celery, resulting in allergic reactions such as itching, loss of appetite, etc.

In summary, if you don't have a history of allergies or gastrointestinal digestive problems, eating celery in moderation is very beneficial to the body, but avoid excessive consumption.

Eating celery has the following benefits:

Nutritious: Celery is rich in vitamins such as vitamin K, vitamin C, vitamin A, vitamin B6, folic acid, as well as minerals and nutrients such as potassium, calcium, iron, fiber, etc.

Provides antioxidants: Celery contains a variety of antioxidants, such as flavonoids and vitamin C, which help neutralize free radicals, reduce oxidative damage to cells, and protect good health.

Improves digestion: Celery is rich in fiber, which helps to promote intestinal peristalsis, increase smooth bowel movements, and relieve constipation.

Lowers blood pressure: Natural compounds in celery, such as apigenine, are thought to have blood pressure-lowering effects and help maintain cardiovascular health.

However, for some, celery can also have some potential downsides:

High fiber content: Celery is high in fiber, and for some people, consuming too much fiber may lead to gastrointestinal upset, such as bloating, gas production, and other problems.

Allergic reactions: Some people may be allergic to celery, with allergic symptoms such as itching and difficulty breathing.

Oxalate content: Celery contains a certain amount of oxalate, and excessive intake may be taxing the kidneys, but under normal circumstances, normal intake will not cause significant health effects.

Overall, celery, as a nutritious vegetable, is beneficial for most people. But if you have a special health condition or an allergy to celery, it is advisable to consult a doctor or dietitian in order to make a diet that works for you.

There are many benefits to eating celery, such as:

Rich in nutrients: Celery is rich in nutrients such as vitamin C, vitamin K, vitamin B6, potassium, folic acid, calcium, etc.

Helps with digestion: The fiber in celery can promote gastrointestinal motility and aid digestion and bowel movements.

Lowers blood pressure: Some ingredients in celery can help lower blood pressure and help prevent cardiovascular disease.

Antioxidants: Some of the antioxidants in celery can help fight off free radicals and help protect your health.

However, celery also has some downsides, such as:

There is a risk of allergies: Some people may be allergic to celery, which can cause symptoms such as itching and shortness of breath.

Contains oxalic acid: Celery contains a certain amount of oxalic acid, and long-term consumption in large quantities may affect the absorption and utilization of calcium.

Not to be eaten raw: Celery contains some toxic ingredients that may cause discomfort when eaten raw. It is recommended to blanch or cook before serving.

Therefore, although celery has many benefits, it is also necessary to pay attention to eating it in moderation and consume it according to your own physical condition.

The benefit of eating celery is usually that it is supplemented with iron, which can help improve the symptoms of iron deficiency anemia and play a role in diuresis and swelling, but eating too much may increase the burden on the stomach and intestines.

1. Iron: The iron in celery is relatively abundant, if there is iron deficiency anemia, eating celery often can have an improvement effect, and it can also help supplement the physical loss caused by excessive menstrual blood during menstruation, which is a common way to assist in improvement.

2. Diuresis and swelling: celery is a relatively common vegetable, the ingredients in which can help eliminate water and sodium retention in the body, improve the symptoms of limb edema, have a diuretic effect, and can also aggravate the peristalsis of the stomach and intestines to avoid obesity.

3. Increase the burden of the stomach and intestines: everyone's common functions will be different, some people's common functions may be relatively weak, you need to control the amount when eating celery, the crude fiber content in celery is particularly high, eating properly helps digestion, if you eat too much, it may lead to indigestion, and it is easy to have intestinal flatulence.

Each food has a certain amount of nutrition, you need to choose the right one according to the individual's situation, and try to choose a diversified diet plan as much as possible, which can help supplement the body's nutrients, improve immunity, and help your body be healthy.

Benefits of celery:

1.Celery is rich in vitamin C, which can help the body fight infections, promote metabolism, and enhance immunity;

2.Celery is rich in fiber, which can help digestion, promote intestinal peristalsis, and prevent constipation;

3.Celery is rich in vitamin K, which can help blood clotting and prevent bleeding;

4.Celery contains a lot of calcium, which can promote bone health and reduce the occurrence of osteoporosis;

5.Celery contains a lot of iron, which can help blood circulation and prevent anemia.

Disadvantages of celery:

1.Celery contains a lot of vitamin K, which, if consumed in excess, may affect the action of anticoagulant medications;

2.Celery contains a lot of vitamin C, which may cause diarrhea if consumed in excess;

3.Celery contains a lot of fiber, which may cause bloating, diarrhea and other uncomfortable symptoms if consumed in excess;

4.Celery contains a lot of calcium, and if you consume too much, it may lead to calcium deposition, causing diseases such as kidney stones.

Benefits:1Low-calorie: Celery is a low-calorie vegetable that is suitable for those pursuing a low-calorie diet.

2.High in fiber: Celery is rich in dietary fiber, which helps promote gastrointestinal health and reduce constipation.

3.Vitamins and minerals: Celery contains important vitamins and minerals such as vitamin K, vitamin C, vitamin A, potassium, etc., which help maintain good health.

4.Antioxidants: Celery contains antioxidants that can help protect cells from free radical damage.

5.Diuretic effect: Celery has a diuretic effect that helps to eliminate excess water and toxins.

6.Lowers blood pressure: Some ingredients in celery may help lower blood pressure, which is beneficial for cardiovascular health.

Disadvantage: 1Allergic reactions: Some people may be allergic to celery and experience symptoms such as itching and swollen lips. If you suspect an allergy to celery, you should avoid it.

2.Oxalate: Celery contains oxalate, which can lead to stone formation or kidney stones when consumed in large quantities and should be limited in patients.

3.Difficulty chewing: Celery has coarse fiber, which can cause chewing difficulties when eaten raw, especially for young children or the elderly.

4.Pesticide residues: Like other vegetables, celery can be affected by pesticide residues, so it is important to wash it regularly.

Overall, celery is a beneficial vegetable that is rich in nutrients and low in calories, helping to maintain a healthy lifestyle. However, if you have an allergy to celery or have a specific health condition, you should consult your doctor before consuming it. At the same time, make sure to combine celery with other diverse vegetables and foods for complete nutrition.

The benefits and effects of celery, this food is suitable for all ages, but many people do not know much about the efficacy and role of celery, and it is difficult to say whether it is good or bad purely from the efficacy.

1. Lower blood pressure

The apigenin contained in celery can protect blood vessels and lower blood pressure, but if you want to really lower blood pressure, you can't completely rely on eating celery. For example, some less oil and less salt and so on can be effectively controlled.

2. Promote bowel movements

The dietary fiber of celery is relatively high, so these can make people have better bowel movements.

3. Clear away heat and detoxify

If you often feel dry mouth, you can also eat some celery to relieve the condition.

4、**

Just like the one mentioned before, celery is very rich in protein, but the fat content is very low, so it can be eaten as a **** food.

Eating celery is contraindicated for people

1. People with stomach cold and diarrhea

The Compendium of Materia Medica contains: "Those with weak spleen and stomach and lack of cold qi are fasted. "Because celery is cool and smooth, people with spleen and stomach deficiency and cold, abdominal pain and diarrhea should not eat more.

2. People with low blood pressure

Celery has the effect of lowering blood pressure, and people with low blood pressure should not eat more.

3. Male during childbearing period

According to reports, some foreign doctors have found through experiments that men eating more celery will inhibit the production of male hormones and affect fertility.

4. People with allergies

Celery is a photosensitive vegetable, eating too much, it is easy to lead to the increase of photosensitizing substances in the body, at this time, if you are exposed to strong light, it will react with sunlight, causing solar dermatitis and other ** inflammation. Celery contains a small amount of furanocoumarin, which is easy to cause dermatitis, and if it is infected by mold, the content rises rapidly. Herpetic dermatitis often occurs in people with frequent or large contacts on the arms and between the fingers.

As for patients with scabies, it is best not to eat it.

Celery has the effects of lowering blood pressure, diuretic, calming and calming the nerves, eliminating irritability, anti-cancer, nourishing blood and replenishing deficiency. Celery first has the effect of lowering blood pressure, because celery contains an alkaline antihypertensive component, and celery also has a diuretic component, which can effectively eliminate sodium retention in the body and have the effect of diuresis and swelling, so it can reduce human blood pressure. In addition, celery has a calming effect, and regular consumption of some celery can be conducive to emotional stability, which has a great effect on calming the nerves and eliminating irritability.

In addition, celery has the effect of preventing tumors, and after being digested by the intestines, celery will produce lignin and enterolactone, which are antioxidants that can inhibit the production of bacteria in the intestines and are beneficial to anti-cancer. In addition, celery also has the effect of nourishing blood and replenishing deficiency, and the iron content in celery is relatively high, which can play a role in nourishing blood.