Can you eat raw chestnuts? Can chestnuts be eaten raw

Chestnut is sweet and warm, into the spleen, stomach, kidney three meridians, under normal circumstances, raw chestnut can be eaten raw, you can every morning and evening, put the air-dried raw chestnut in the mouth and chew it carefully, and then swallow it slowly, to a certain extent, it can play a better tonic effect. Raw chestnuts are rich in carbohydrates, which can provide more calories for the body, which is conducive to protecting the body from cold to a certain extent. In addition, chestnut kernel contains soluble sugar, protein, fat and vitamins, as well as rich phosphorus, potassium, calcium, iron and other trace elements, and its protein is composed of 18 kinds of amino acids, of which aspartic acid, glutamic acid, leucine, lysine content is higher, 8 essential amino acids in lysine, isoleucine, methionine, threonine, valine and phenylalanine content are more than the recommended standards of the Food and Agriculture Organization of the United Nations and the World Health Organization, the body needs the daily nutrients have a good supplemental effect, So it can be eaten raw.

However, it is necessary to pay attention when eating raw chestnuts, chestnuts are difficult to digest when eaten raw, and should not be eaten for people with weak spleen and stomach and indigestion, so as not to cause indigestion, resulting in nausea, vomiting and other gastrointestinal discomfort symptoms, and pay attention to cleaning before eating raw chestnuts to avoid being infected by bacteria, parasites and other infections, causing discomfort in the body.

Raw chestnuts can be eaten, oil chestnuts are sweet and crisp, and chestnuts feel a little astringent.

Chestnuts are still eaten cooked or fried, and the taste is better!

Raw chestnuts can be eaten raw, but eating raw chestnuts is not easy to digest, it is best not to exceed five at a time, and people with a bad spleen and stomach try not to eat them.

Raw chestnut can be eaten, raw chestnut can tonify the kidney, but it is not easy to digest and flatulence if you eat too much, and the high nutritional value of chestnut can strengthen the spleen, invigorate qi, and strengthen the kidney and heart.

Raw chestnuts can be eaten, but not too much, because if you eat too much, you will have diarrhea, which will not be good.

Yes, but eating more will cause diarrhea, so it's better to eat less.

Raw chestnuts are delicious, plain, and are qi-replenishing food.

Yes, eating raw food has a lot of nutrients, and eating it all year round can alleviate back pain and other symptoms. Older people can take 3 to 5 capsules a day.

Chestnut is also known as big chestnut, chestnut, hairy chestnut, it is a specialty of our country. Chestnuts can be eaten raw, or made into pastries, dishes, porridge, etc., and the most popular among consumers are the sweet and refreshing sugar-fried chestnuts and chestnut roast chicken or chestnut roast pork. Chestnut, known as wood in ancient times.

From the Neolithic site of Banpo in Xi'an, the physical remains of chestnuts have been found, which have a history of feeding for more than 6,000 years. During the Spring and Autumn Period and the Warring States Period, chestnut planting was very popular.

OK. But eat less, eating too much will make it uncomfortable.