What are the causes of postpartum low back pain? What can be done?

Introduction: If you have a lot of pain in your lower back after giving birth, you must find the cause.

If your lower back hurts particularly much after giving birth, you must learn to regulate this situation at this time. Many people always like to hold the child after giving birth, at this time you have to put down the child properly, can not let yourself be too tired, so that your waist will also be very painful If your waist is always very uncomfortable, then you must take a look at what the reason is, whether it is because of excessive pressure. Some people will consider a lot of things after giving birth, at this time if you feel that your waist is particularly uncomfortable, at this time you should go to recover as soon as possible according to the doctor's advice, and do not make your condition more and more serious.

After giving birth, the mother will think of a lot of things, at this time the family must stand up for the mother to solve problems, do not let the mother always carry this emotion, the most important thing for the mother to do, is to go to a good rest, if you find that you have a lot of places are different from before, then at this time you have to learn to adjust your new state, so that your body can recover as soon as possible.

Don't be too tired after giving birth, and don't do your own laundry, so it will be easy to make yourself uncomfortable, if you usually take the child is very tired, you can let your family share it for you, sometimes it is because of the long-term fatigue of pregnant women or caused by pressure, this situation must be adjusted in time, do not let yourself fall into the disease during confinement, so that you will feel very uncomfortable. After giving birth to a child, first of all, you must let your body not have sufficient nutrition, do not let your condition drag on for a long time, so that there is no way to recover, if it is because there are many diseases on the waist that cause discomfort, you must clarify the condition and then carry out **, so that it will be better.

The cause of postpartum low back pain may be caused by excessive pressure on the lower back during pregnancy, because a woman has a fetus in her uterus during pregnancy, and as the fetus grows, the uterus will also enlarge, resulting in excessive pressure on the lower back. It is recommended to go to the orthopedic department of the hospital to check the lumbar spine CT to clarify the condition and treat the symptoms**. Rest well, don't get tired, and keep your waist warm.

It may be because of the injection, or it may be because of the occurrence of ***, or the fetus is relatively large and cold, or it may be because the pregnant woman's physique is relatively weak, at this time, you can go to a massage, or you can wear more clothes.

It may be that you often lift heavy objects, you may keep the same position for a long time, it may be osteoporosis, it may be that you have not done a good job of postpartum repair, you must pay attention to rest, you should massage more, and do not lift heavy objects.

Postpartum back pain is mainly caused by progesterone. Moreover, during pregnancy, the waist and abdominal muscles need to bear excessive pressure, and the waist can not be sore after 10 months of high-load operation.

In addition, some new mothers are not proficient in breastfeeding, some need to bend over frequently to care for the baby, and some have to hold the baby to sleep ......These will exacerbate back pain!

1. Bend your legs before holding your baby.

The correct posture to hold your baby is:

Bend your knees first, your upper body doesn't need to bend, just lean forward.

When fully embraced your baby, stand up straight.

2. Use gadgets skillfully.

For example, prepare a diaper table, put the baby on it to change diapers, do touching, so you don't have to bend over, I use it now.

When holding your baby for breastfeeding, you can use a nursing pillow or put a small stool at your feet, which can make your back a lot more comfortable.

3. Do the waist protection exercise.

After giving birth, the body slowly recovers, and you can start to do some exercise.

Slow walking, gentle yoga stretches, and exercises to strengthen the abdominal muscles are all suitable for mothers who are recovering from childbirth.

You can also wear a belt when sitting and lying down every day, when taking a baby, to help support, reduce the force on the waist, and relieve lumbar muscle strain.

It is likely that it is due to the cold caused by the wind during confinement, which leads to postpartum back pain. Be sure to keep warm at ordinary times, and then you can also massage appropriately to relieve back pain in this way.

First, lumbar muscle strain, second, not resting well, third, lumbar disc herniation, fourth, the stage of recovery, fifth, normal postpartum symptoms. Don't usually sit, lie down often, or walk around the house.

Lack of calcium in the body, sequelae of anesthetics, not paying attention during confinement, doing some housework, and not exercising, these will lead to back pain, you can choose to massage, or you can choose to choose a suitable backrest for yourself.

Because during pregnancy, many organs are squeezed and change their positions, endocrine disorders, hormones are also changed, and many parts of the body will change, so postpartum will also cause back pain; Be sure to keep warm, rest more, don't do strenuous exercise, drink more hot water, have a regular work and rest, massage or physiotherapy hot compress.

Because the body of the pregnant woman after childbirth is very poor, it may be because of the impact on the bones during pregnancy, so there will be back pain, usually should pay attention to rest, should also pay attention to keep warm, if necessary, it can be relieved by massage or acupuncture.

Because the negative pressure on the waist during pregnancy is greater, and the true effect of the abdomen will increase the damage to the waist; Avoid sitting and standing for a long time at ordinary times, do more stretching exercises, walk backwards, and Yan Fei's movements.

Preface: Some women will have great pain in the waist after giving birth, which is also because the uterus expands and compresses the spine of the waist during pregnancy, resulting in low back pain, and after giving birth, it is necessary to take care of the baby 24 hours a day, and the pressure and fatigue will also cause low back pain. If you want to relieve low back pain, there are many ways, you must do a good job of prevention, pay attention to keeping warm, usually pay attention to changing the sleeping position when sleeping, and maintain a good mood, so as to relieve low back pain.

Whether it is in summer or winter, we must do a good job of keeping warm, do not let the waist and abdomen get cold, so as to facilitate the recovery of the body, but also to avoid the phenomenon of waist pain, usually you can choose to do some gymnastics at home, so that the psoas muscles can also be stretched, you can choose to paste a warm baby on the waist, can also relieve pain, when sticking a warm baby, you should also pay attention to the warm baby, should be pasted through the clothes, can not be directly contacted**.

Don't keep a position when you sleep, adjust your sleeping position often, your waist can be more comfortable, and the mattress you choose should not be too hard, and it is best not to be too soft, which will only aggravate the symptoms of back pain. If you want to lift heavy objects at ordinary times, you should also pay attention to protect your waist, and if you want to relieve low back pain, you must pay attention to not wearing high heels, and wearing more flat shoes can also relieve the pressure on the lumbar spine, so as to relieve low back pain. It is important to maintain a good mood in daily life, if you are overly nervous or other bad emotions, it will increase the level of hormones in the blood, which will aggravate the symptoms of low back pain.

In addition to proper rest, you can also choose to take medicine to relieve pain, but you must follow the doctor's advice when taking medicine, it is best to choose to have an examination in the hospital, under the guidance of the doctor, choose the right medicine to carry out**, the doctor will choose physical ** or surgery ** according to the physical condition**.

Postpartum low back pain, on the one hand, may be related to the lumbar muscle injury caused by fatigue and sitting for a long time. Secondly, it is also related to pelvic inflammation, often sitting for a long time can cause pelvic inflammation and decreased resistance will also lead to the appearance of postpartum low back pain.

The main reason is that after the process of pregnancy in October, the fetus grows in the womb and becomes larger and larger, which has a certain impact on the human waist. You can do a certain amount of exercise, and you should pay attention to taking a break in time.

Postpartum back pain is because it takes too much time to give birth, and if you want to relieve low back pain, you should take a good rest.

may be physiologic calcium deficiency; postpartum cold; improper breastfeeding position; overwork; Low back pain caused by lack of exercise. In the case of postpartum low back pain, it is necessary to actively alleviate it, mainly choose the following methods: 1. Acupuncture**, postpartum low back pain may be related to maintaining poor posture for a long time and being affected by wind during confinement, at this time active acupuncture** should be carried out.

2.Medications can also be administered**3You can also carry out life conditioning, and you can't exercise too much

One of the causes of postpartum low back pain is physiological calcium deficiency, which can improve symptoms as long as calcium supplementation is taken in time. Women usually need to breastfeed after giving birth, and low back pain can also be triggered if the breastfeeding posture is not in the right position. Postpartum overwork and cold are also common causes of postpartum low back pain.

In addition, the lack of exercise after childbirth is also prone to postpartum low back pain.

Because this anesthetic will have an impact on the body, it is called some postpartum ****, you can go to some institutions to do some postpartum recovery, you must not catch a cold, do not protect your body by the wind.

You can do some waist stretching, after the whole person lies flat, the right foot is straightened, the left foot is placed on the right foot, and the body is lying flat and pressing the left foot.

During pregnancy, as the stomach grows, the spine becomes severely deformed, resulting in pain, and the ligaments in the lower back and pelvis become loose.

According to the situation you described, it may be discomfort caused by lumbar muscle strain or lumbar spine disease, etc., it is recommended to go to the orthopedic department of the hospital to examine the lumbar spine CT to clarify the condition and treat the symptoms**. Rest well and don't get tired.

I think there are work reasons, work and rest reasons, mental reasons, weather reasons and physical reasons. Because these aspects are very important to a person, and can also reflect whether a person's body is healthy, so when we have this situation, we must use hot compresses, acupuncture, massage, cupping and drinking Chinese medicine to avoid postpartum low back pain.

There is a serious ** disease, the physical recovery is not in place, the physical constitution is too poor, the spine is severely compressed, and the lumbar spine or spine is injured during the production process; During confinement, we must adopt scientific methods and methods, pay attention to the warmth of the abdomen and waist, do not catch a cold, do not sit for a long time during confinement, do not lie down for a long time, and carry out appropriate exercises to avoid postpartum low back pain.

It may be that your waist is cold, you don't take good care of it, you don't usually pay attention to rest, or you may be tired from taking some heavy things. Do not touch cold water during confinement, rest in time, and do not wash your hair. Dress thickly and don't turn on the air conditioner.