People who sit in the office for a long time have lumbar spondylosis, what can be done to relieve lu

Exercise oftenRunning, cycling exercise, etc., but also to adjust the sitting posture, cultivate a good sitting posture, change bad habits, such as stilted legs, paralyzed sitting, etc.

To avoid sitting or standing for a long time, bending over and other waist weight-bearing, you can usually do some waist forward and backward extension, waist rotation exercises. Topical warm compresses can also be used to relieve pain.

Don't sit still for a long time, put a pillow on the back lumbar when sitting to share the force, reduce the burden on the lumbar spine, get up and walk around every half an hour when you are working, do some simple stretching, move the muscles and bones, and let the blood flow smoothly.

You can go to the hospital first to check what diseases you need**, and strengthen physical exercise outside of work, and do an hour of aerobic exercise; After sitting for a long time, you should move the lumbar spine, and you can also apply some plasters.

You can put a cushion on the back, or you can massage your spine in your free time, and you should also combine work and rest in normal times, and do not maintain one position for a long time.

This is mainly because you sit for too long, you can stand up and walk every once in a while, then turn your neck, do some stretching exercises, or you can also do some stretching exercises after work, and do more exercises.

After sitting in the office for a long time, you can strengthen your exercise, you must pay attention to your physical health, and you can also choose some better products to alleviate it.

You can find some cushions in your seat to relieve the pain, and it is better to get some massage after each work.

People who often sit in the office will have very painful pain in the lumbar and cervical spine, which is the so-called occupational disease in most people's population. When sitting in a seat, be sure to choose a chair with a backrest. Without a backrest, the back will remain in a suspended position all the time.

After a long time, you will feel very tired, and your muscles will not be able to relax. A chair with a backrest can be lowered in height so that the whole person leans back slightly. It will definitely be very comfortable to sit and work in a comfortable position.

After sitting for a long time, it is best to get up and move so that you will not have unbearable soreness. <>

When pain occurs in the cervical spine, it means that the muscles of the whole body are in a state of stiffness. When you get home, you can ask your parents to help you relieve the pain symptoms by putting a hot towel on the uncomfortable part of your cervical spine for about 10 minutes. Warm compresses can increase blood circulation in the body and keep the muscles relaxed.

You can apply it once every three days to ensure that you have no cervical spine problems, and your physical fitness will be very good. <>

People with lumbar spine disease can buy a backrest and put it on a chair for support when working in the office, and with a backrest, the waist can always lean on it. It is best to buy a backrest with a massage effect, because only in this way can you relieve the tension caused by the muscles. Working while massaging will ensure that you have a good mental state and will not let the pain become more and more severe.

In general, if there is an uncomfortable place on the body, you must not be careless, and if you really can't do it, you must go to the hospital to take the corresponding **. The doctor will ask the patient to take a ** first to see if the symptoms of the waist and cervical spine are serious. If it is really serious, they will also choose to prescribe certain medications to relieve the pain.

Different solutions are set up according to each patient's physical symptoms, and recovery in the hospital is definitely faster than at home. The doctor will also advise the patient not to sit for too long and to get up and move for 1 2 minutes every hour.

Lumbar cervical spondylosis is not an occupational disease, because most people now have lumbar cervical spondylosis. Don't keep a movement for a long time, you should do more exercise after work, you can find a more professional masseur to massage the waist, wet the waist with a wet towel, and you can choose to go swimming can be relieved.

It is considered an occupational disease, if you sit for a long time, you must stand up, exercise more, move your neck when staring at the computer screen, you can use a towel to warm it, pay attention to keep warm, don't catch a cold, you can also massage.

This kind of general is not an occupational disease, occupational disease is generally this profession has other occupations, and generally many professionals in the office will have back pain, you can choose to do yoga to relieve it.

It must be an occupational disease, and you can buy a backrest in your life. Not to have a good remission. Take frequent breaks.

If it is a lumbar muscle strain, or a herniated lumbar disc, sitting for a long time will cause low back pain, only pay attention to rest, sit for a long time to move, do tiptoe exercises, can be relieved, and then rub your hands warm, cover your waist and eyes.

It's really hard to sit for a long time and have back pain, and I have to go to work to support my family, and I want to be healthy, it's really difficult, go back to exercise properly at night.

Sitting in the office for a long time and back pain are caused by the inability of qi and blood in the waist to run.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

When sitting for a long time, the weight of the upper body of the lumbar spine leads to the blockage of qi and blood in the lumbar spine, and over time, the bearing capacity of the lumbar disc decreases, and the joints degenerate, which can easily lead to lumbar muscle strain, bulge, and protrusion.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and waist, unblock the blockage of the body and waist, and through the heat and sweating in the body, you can discharge the blocked garbage and cold and dampness out of the body with sweat, and over time, the flow of qi and blood in the body and waist will be smooth, and it will be restored.

According to you, it's probably your sedentary inactivity! It's okay to do some basic massage exercises. Also take care to rest a lot and not overexert yourself.

Be careful to adjust your posture and don't always sit in one position. Get up in the middle and pour water or go to the toilet or something. It's good to practice yoga if you have free time.

Or let your family give you a massage!

If the pain is so painful that it can't affect your work and life, you can take some medicine appropriately, and recommend Fenpide ibuprofen, which is good for joint pain and muscle pain. And it's over-the-counter, so it's safer and safer.

If the symptoms are not relieved, it is best to go to the hospital for a careful and detailed examination! In addition, if you have back pain, don't sleep on a bed that is too soft, it's best to sleep on a board bed. You can also put a pillow of the right height under the waist.

: It is recommended that it is best to go to the ** department of the hospital, or the ** center of regularization, and do physiotherapy, acupuncture massage, massage and other physical ** in time.

To put it simply, it means that the muscles in the waist are used for too long and overused, so that the qi and blood here cannot be well circulated, resulting in fatigue and the accumulation of waste, and then diseases.

Sitting in the office, so that the waist and knees are in a bent state, the buttocks are in a state of compression, the circulation of qi and blood is more difficult, than standing office, it is more likely to produce lumbar muscle strain.

Neijing Bone Emptiness Theory" sits and knees with pain, and treats its opportunity; ......Those who sit and have knee pain like a thing will be treated. From the discussion of the Neijing, it can be seen that the state of bending and compression makes some pain easy to manifest.

Not only does standing work have fewer bends and fewer compressions, but it can also take a variety of postures so that no few muscles are in long-term use. Rather, different muscles are exercised in turn. So it's better than sitting in the office.

Sedentary people generally have low back pain, which is caused by unreasonable posture, so the fundamental thing is to correct unreasonable posture.

Walking backwards has always been considered the most effective way, and the process of walking backwards can effectively correct the unreasonable posture of the lumbar (lumbar lordosis), reduce the anterior pelvic tilt and lumbar lordosis, and at the same time, it can also exercise its own muscles, so that chronic low back pain can be effectively relieved and **, and many people get rid of the trouble of low back pain. Doctors also often recommend to patients that there are many examples of getting rid of low back pain due to insisting on walking backwards.

If you have time to go out and walk more, try walking backwards, it should be better.

If you're feeling better, you can wear a shoe that is high in the front and low in the back – negative heels. It is the same as the principle of walking backwards, after all, there are many potential safety hazards in walking backwards, wearing negative heels with high and low backs, and walking forward normally also has the effect of walking backwards, so that daily walking also has the best effect of walking backwards. Compared with the previous short-term backward walking exercise, the effect is of course greatly increased, and more consolidated, and the most important thing is that it is very safe, completely eliminating the safety hazards of backward walking.

It comprehensively solves the shortcomings of backward walking fitness exercises, and is the latest chronic low back pain method. It is not a home remedy, but a scientific conclusion of human mechanics research, published a number of academic articles, and obtained three national invention patents, and has also passed the examination of international patents.

Negative heel shoes are not only beneficial for chronic low back pain, but also beneficial and harmless health shoes, comfortable to wear, known as earth shoes abroad, describing the feeling of walking barefoot on the beach, and have been widely promoted.

If you sit for too long, you have to get up and move. It is also possible to do some stretching exercises on the seat:

1) Seat Stretch One.

Action points: Sit in a chair with your legs together and stretch forward, keeping your legs slightly bent. Lean down close to your legs and hold your legs forward with your hands.

Points to note: Hold still for 30 40 seconds to stretch and relax your waist, and you can do 3 to 4 sets repeatedly.

2) Seat stretch two.

Action points: Sit on a chair with your legs together at 90 degrees and keep it flat, keep your body straight, and then slowly rotate to the left or right side until your body is completely facing the left or right side. One hand caresses the leg and the other holds the back of the chair.

Note: Hold this action for 30 for 40 seconds and then revert to the other side. Repeat the movement 3 to 4 sets.

When sleeping, you can choose a hard bed, and if you have severe back pain, you can use hot compresses and massage to relieve the pain. Some topical plasters can also be applied to relieve symptoms.

A: If you have back pain from sitting in the office all the time at work, you can do it during normal work. Brother Yi gets up every one to two hours to exercise and twist his waist or exercise to move his muscles and bones, so that the back pain will be relieved, and then don't let your waist get cold, and if you get cold, you will also have back pain.