What should I do if I don t like to eat vegetables and fruits?

Fruits and vegetables are essential foods in our lives, and many health-conscious people would rather go without meat for a day than without vegetables and fruits. Because fruits are rich in various nutrients that our body needs, the benefits go without saying.

I also like to eat all kinds of fresh vegetables and fruits, especially vegetables, if one day I don't eat a vegetable, I will feel like something is missing, even if I eat simple noodles, I like to put a few vegetables to cook together. Because I learned the importance of fruits and vegetables. But I didn't like this before, I remember when I was a child, I hated eating celery and carrots the most, I couldn't accept their taste, I felt that these were simply the two most unpalatable dishes, and I picked them out and didn't eat them every time.

Vegetable and fruit nutrient types and amounts are different.

VegetablesThere are far more varieties than fruits, and most vegetables, especially dark greens, are high in vitamins, minerals, dietary fibre and phytochemicals.

Fruits

Some people may think that I can completely replace this nutrient with a health supplement, but it is a big mistake.

Generally speaking, health supplements should not replace the vitamins and minerals in fruits and vegetables. This is because vegetables and fruits contain not only vitamins and minerals, but also nutrients that can protect vitamins from being destroyed, such as various organic acids, phytosides and other components. And these ingredients also have anti-cancer and anti-cancer effects.

Health supplements, on the other hand, generally only contain vitamins and minerals.

While we understand the nutritional value of vegetables and fruits, we also need to know what happens when the nutrients of vegetables and fruits are missing.

1.Destroys the intestinal environment and is prone to constipation.

2.Excessive caloric intake, leading to obesity.

3.Vitamin C, vitamin A is missing, affects bone development, poor appetite.

The above is the impact on the human body that does not eat vegetables and fruits.

Therefore, it is recommended that everyone should have a balanced diet, and it is simply unrealistic to not eat vegetables and fruits and want to use alternative ways to complete, and the nutrients required by the human body should still be extracted through normal food, so as to be better absorbed.

If you don't like to eat vegetables and fruits, then it is not conducive to the intake and balance of nutrients, and the body will become immunologically low, which is not conducive to people's health.

We can juice both vegetables and fruits, make drinks and make salads, which will greatly increase our appetite.

You can squeeze the juice of these vegetables or fruits as a drink, or put the juice of these things in pasta, and eating more fruits and vegetables is still nutritious for the body.

Personally, I think that fruits can be squeezed into juice, which can not only supplement the nutrients needed by the body, but also quench thirst and be good.

1. Lack of vitamin C

Vitamin C is the largest nutrient in vegetables, and its content is much richer than that of fruits. Vitamin C has an important impact on human development, it can promote the deposition of calcium and the absorption of iron, which is the premise of ensuring the normal immune system of the human body. If you don't eat vegetables regularly, you are prone to symptoms such as bleeding gums and anemia, and even lead to low immunity, frequent risk and other infections and other adverse manifestations.

2. B vitamins.

In addition to being rich in vitamin C, vegetables also contain B vitamins, especially B1 and B2, if the lack of B vitamins can lead to neuritis, beriberi, loss of appetite and other symptoms, and even affect the body's metabolic dysfunction.

3. Folic acid. <>

Folic acid is also called vitamin B9. As we all know, folic acid is very important for women who are trying to conceive and in the first trimester. If the mother's folate levels are insufficient during the first trimester, fetal neural tube closure may become impaired, resulting in fetal neural tube defects.

4. Dietary cellulose.

Dietary fiber is also one of the indispensable nutrients for human health, although it cannot provide energy, but it is also included in the 7 major nutrients. Dietary fiber plays an important role in preventing constipation and intestinal diseases, and is widely found in various vegetables, such as celery, rape, etc. Gut health is inextricably linked to it, and lack of it can lead to constipation, obesity, and even bowel cancer.

5. Other nutrients.

Vegetables also contain a variety of minerals and other nutrients, such as magnesium, potassium, calcium, anthocyanins, vitamin E and other nutrients, which are of great significance in preventing cancer and delaying aging under the premise of ensuring the healthy growth of the human body.

Because of personal preferences and habits, some people don't like to eat fruits and vegetables! Everyone's preferences and habits are different, and many factors such as living conditions will cause some people to dislike eating vegetables and fruits, which is also a common phenomenon. Now that the living conditions are better, picky eating is a very serious problem, which can be corrected appropriately if it is a child, but it is difficult to correct it if it is an adult.

In addition, if you don't like to eat vegetables and fruits and don't eat much, it may be caused by anemia caused by long-term malnutrition. Anemia may lead to the patient's paleness, weakness of limbs and lack of interest in anything, and it will be accompanied by symptoms such as decreased appetite. 

Respect children's choices and try to meet their food preferences. Vertical base.

2.Provide more nutritious foods, such as fruits and vegetables, and provide more delicious foods in combination with children's preferences.

3.Give your children plenty of time to enjoy their food, and don't rush to ask them to finish it.

4.Establish the right eating habits so that your child knows what kind of nutrients his body needs.

5.Appropriate games or recreational activities should help children understand the importance of food and make them more willing to eat these nutritious foods.