Why eat more cauliflower? Why try to eat as little cauliflower as possible

Cauliflower can be a good thing and contains a lot of vitamin C. 2 times more than other foods: cabbage, rape, celery, apples, etc.

So eat more cauliflower. If you eat cauliflower, you have to wash the cauliflower, which is not easy to wash. There are many corners and cracks, and it is easy to enter some small insects, insect eggs and other foreign bodies, which are not easy to clean.

So washing cauliflower is a hassle. With clean cauliflower, you can make delicious food with confidence. How do you make cauliflower delicious?

My favorite cauliflower is still used to make dry pots, which are delicious.

Dry pot cauliflower】 Prepare the ingredients:

A piece of pork belly, a cauliflower, a few dried red peppers, an appropriate amount of dried peppercorns, a few green peppers, a few cloves of garlic, a piece of ginger, an appropriate amount of light soy sauce, a little cooking wine, an appropriate amount of bean paste, a little salt, a little monosodium glutamate, an appropriate amount of cooking oil.

Cooking method: 1. Clean the cauliflower first, pick the cauliflower into small flowers, then put it in warm water, add a little salt, soak it for about 20 minutes, and then wash it and wash it twice.

2. Cut the dried red pepper, press the dried pepper, wash and shred the old ginger, peel and slice a few cloves of garlic, and wash and slice the green pepper.

3. Wash the pork belly first. Add an appropriate amount of water to the pot, add the pork belly and a little cooking wine and boil, remove and cut into slices.

4. Put an appropriate amount of cooking oil in the pot, heat it, stir-fry the pork belly in the pot, then put the dried red pepper flakes, dried peppercorns, garlic slices, and ginger shreds into the pot and stir-fry a few times, and stir-fry the appropriate amount of bean paste and light soy sauce.

5. Stir-fry the cauliflower in the pot, add a little boiling water, and fry the cauliflower.

6. Then add green pepper slices, a little salt, a little monosodium glutamate and stir well, collect the juice and put it in the pot.

Stir-fry the meat to make it delicious. If there is enough oil in the pot, don't add water. There is also the cauliflower can be boiled crispy, you can also cook it for more time, boil the cauliflower for a longer time, cook it a little more deliciously, and the elderly and children are delicious.

Cauliflower contains 100 grams of protein, 3 grams of fat, 3 grams of carbohydrates, 18 mg of calcium, 53 mg of phosphorus, mg of iron, mg of carotene, 88 mg of vitamin C, as well as vitamins A, B, selenium, aromatic isothiocyanic acid. Eating more cauliflower has many benefits for the body.

Hello dear, thank you for waiting Oh cauliflower is rich in nitrate Nitrate is a chemical that is often used in fertilizers. Nitrates are also present in cauliflowers, which are higher in higher amounts than other vegetables.

If you are allergic to nitrates, consuming too much cauliflower may cause symptoms such as headaches, vomiting, and diarrhea. So try to eat as little cauliflower as possible.

The reasons for eating cauliflower as little as possible: rich in nitrates, high carbohydrate content, may contain pesticide residues, and reduce vitamin content.

1. Rich in nitrate.

Nitrate is a chemical that is often used in fertilizers. Nitrates are also present in cauliflowers, which are higher in higher amounts than other vegetables.

2. High carbohydrate content.

Cauliflower is high in carbohydrates, part of which is starch. The human body consumes too many carbohydrates, which will definitely have a great impact on the body.

3. May contain pesticide residues.

Since cauliflower is a leafy vegetable, it can be infested by pests, and farmers use pesticides to control pests. If pesticides remain in cauliflower, ingesting too much cauliflower may cause the body to be affected.

4. Reduce vitamin content.

Cauliflower may lose some vitamins during cooking, especially vitamin C and vitamin B. If too much cauliflower is consumed, there may be a loss in terms of nutrients.

How to pick a good cauliflower

1. Look at the freshness of the cauliflower roots, sometimes when you go to a big supermarket to buy vegetables, you will buy them that are not fresh the day before, so see if the incision of the cauliflower roots is moist and not wilting, if so, it is fresh. And don't buy the ones with empty roots.

2. Observe its shape, the naturally ripe cauliflower is full of buds, and the middle is bulging, whether it is organic cauliflower or ordinary cauliflower, loose or tight appearance, the flower buds are very full.

3. Check the weight, many friends think that the size of the cauliflower is about the same, the light is good, not the weigh, then the friends are wrong, the sinking point is because it is fresh enough, and the moisture is not lost, so when buying cauliflower, it is advisable to use your hand to support it.

4. Look at the leaves.

Cauliflowers, with green, plump, and stretched leaves, are relatively fresh. If the leaves are yellow or wilted, it means that they are not fresh, and in addition, you should pay attention to the fact that the leaves are not too much, otherwise they will take up the weight.

Summary. Hello dear! There is no clear scientific evidence to confirm that healthy people need to eat less cauliflower.

Hello dear! There is no clear scientific evidence to confirm that healthy people need to eat less cauliflower.

Dear, for you to expand the inquiry: healthy people can eat cauliflower in moderation, which helps to supplement the nutrients needed by the body. For people with poor gastrointestinal function, Zheng Laojian Cong Heng recommended eating less cauliflower to avoid causing flatulence, diarrhea and other uncomfortable symptoms.

It should be noted that the dietary fiber content and nutrient content of cauliflower stems are better than those of flower bulbs, so the stems should be eaten together with the flower bulbs.