How many grams of dietary fiber wheat fiber are contained in 100 grams of vegetables green vegeta

100 grams of greens contain less than 50 calories. Green vegetables contain a lot of chlorophyll, dietary fiber, vitamin A, vitamin B, vitamin C, and amino acids.

1. Eating some vegetables in moderation can effectively promote intestinal peristalsis and provide certain iron ions for the body's metabolism, thereby promoting the production of hemoglobin and improving the effect of iron deficiency anemia.

2. Vegetable calories: 359 kcal (per 100 grams) Dietary fiber: grams (per 100 grams) Calories:

320 kcal (per 100 g) Dietary fiber: g (per 100 g) Calories: 29 kcal (per 100 g) Dietary fiber:

grams (per 100 grams).

Nutritional index of cabbage (per 100 g):

Calories: 15 kcal.

Protein: grams.

Fat: grams. Carbohydrates: grams.

Calcium: 90 mg.

Iron: mg. Phosphorus: 36 mg.

Potassium: 178 mg.

Sodium: mg. Copper: mg.

Magnesium: 18 mg.

Zinc: mg. Selenium: micrograms.

Vitamin A: 280 mcg.

Vitamin C: 28 mg.

Carotene. Milligram.

Folic acid: 110 mcg.

Dietary fiber: grams.

5 grams of dietary fiber equals 250 grams of vegetables. According to the query of the relevant jujube information, the dietary fiber intake of adults is 25g to 35g per day, 500g of vegetables are consumed every day, and about 10g of dietary fiber is 250g for 5 grams of dietary fiber.

5 grams of dietary fiber is equal to 250 grams of vegetables. According to nutritional data, the dietary fiber content of every 100 grams of vegetables is about 1-2 grams, so 5 grams of dietary fiber is equivalent to eating about 250 grams of vegetables.

Hello, it is a pleasure to serve you and give you the following answer: 500 grams of vegetables contain about 7 grams of dietary fiber. Dietary fiber refers to plant fiber, which is a part of the plant cell wall and is the main component of the plant cell wall.

Dietary fiber can help digestion, promote intestinal peristalsis, reduce blood cholesterol levels, reduce the risk of disease, improve constipation, etc. Insufficient intake of dietary fiber is a serious problem in today's society, which is due to the low amount of dietary fiber in the foods that people consume, and most people do not like to eat vegetables, resulting in insufficient dietary fiber intake. The solution to this problem is:

1.Increase your intake of vegetables: Eat at least 500 grams of vegetables a day, at least 3 times a week, and eat at least 200 grams of vegetables each time to increase your intake of dietary fiber.

2.Eat more whole grains: Whole grains are rich in dietary fiber, such as oatmeal, corn flakes, cornmeal, etc., and you can eat some celery every day to increase your dietary fiber intake.

Personal Tips:1Eat as many vegetables as possible:

Vegetables are rich in dietary fiber, eat at least 500 grams of vegetables every day.

Hello, I am happy to serve you and give you the following answer: 500 grams of vegetables contain about 7-20 grams of dietary fiber. To increase your dietary fiber intake, you can take the following steps:

1.Choose foods rich in dietary fiber, such as whole-grain bread, oats, legumes, vegetables, fruits, etc. 2.

Try to eat more fresh vegetables and fruits and less processed foods. 3.Eating vegetables and fruits together can better increase dietary fiber intake.

4.Try to eat more whole grains, such as corn, wheat, barley, etc., which are rich in dietary fiber. 5.

Drink as much water as possible, water can help digest dietary fiber and improve the absorption rate of dietary fiber. Personal experience: Dietary fiber is an important part of human health, if you want to increase the intake of dietary fiber, you must eat more fresh vegetables and fruits, eat less processed food, eat more whole grains, and drink more water, so as to better improve the intake of dietary fiber.

Summary. Hello dear, eating an apple a day contains 5 grams of cellulose 2240 grams of apples, 2250 grams of bananas, 2100 grams of celery, 4000 grams of tomatoes, 4300 grams of cabbage, etc.

Hello dear, eating an apple a day contains 5 grams of cellulose 2240 grams of apples, 2250 grams of bananas, 2100 grams of celery, 4000 grams of tomatoes, 4300 grams of cabbage, etc.

Nutrient content of Chinese cabbage (per 100 g): calories (kcal), carbohydrates (g), fat (g), protein (g), fiber (g), vitamin A (mcg), vitamin C (mg), vitamin E (mg), carotene (mcg).

What is a high-quality double protein.

Kiss, double protein refers to the combination of soybean protein and milk protein to meet the needs of comprehensive nutritional supplement protein, with the advantages of easy absorption and high activity, which can improve the body's immune function, enhance its own resistance, and also eliminate fatigue, improve the state of microcirculation hypoxia, and increase the body's tolerance.

Hello, dear, 30 grams of dietary fiber is equivalent to 6 kilograms of cabbage, it is recommended to consume 25-30 grams of dietary fiber per day (equivalent to 250 grams of staple food ten 500 grams of vegetables and ten 400 grams of fruits), salt intake does not exceed 5 grams per day, especially to limit the intake of foods with high salt content, thank you for your consultation, I hope to help you, I wish you a happy life and smooth work.

Summary. Kiss Dietary fiber Delay sugar absorption and promote bowel movements. Dietary fiber is a very important nutrient for the human body, from its physical and chemical characteristics, it has the effect of absorbing water, expanding, increasing satiety, prolonging gastric emptying, can be fermented and decomposed by intestinal microorganisms, change the intestinal flora, and can chelate bile acids, cholesterol and some toxins to promote the discharge of toxins.

There is also a more important effect, it has the physiological function of delaying sugar absorption. In terms of its characteristics, for some patients with chronic diseases, such as those who want to be the best, reduce the intake of caloric foods through satiety, so that they have both a sense of satiety and relatively little energy, which has the best effect. In addition, it can promote defecation, everyone says detoxification, usually there are some toxins in the feces that accumulate in the body for too long, which will cause some harm to the body, so it plays a role in improving constipation.

Dietary fiber can delay the absorption of sugar, which is very meaningful for diabetic patients, and the principle of diabetic diet is usually high in dietary fiber. For patients with hyperlipidemia and hypercholesterolemia, the intake of sufficient dietary fiber has the effect of inhibiting fat absorption, which is more meaningful for lipid reduction, so dietary fiber should be sufficient in our diet, and its main ** is coarse grains, vegetables and fruits.

30 grams of dietary fiber is equivalent to 4,300 grams of cabbage.

Kiss Dietary fiber Delay sugar absorption and promote bowel movements. Dietary fiber is a very important nutrient for the human body, from its physical and chemical characteristics, it has the effect of absorbing water, expanding, increasing satiety, prolonging gastric emptying, can be fermented and decomposed by intestinal microorganisms, change the intestinal flora, and can chelate bile acids, cholesterol and some toxins to promote the discharge of toxins. There is also a more important effect, it has the physiological function of delaying sugar absorption.

In terms of its characteristics, for some patients with chronic diseases, such as those who want to be the best, reduce the intake of caloric foods through satiety, so that they have both a sense of satiety and relatively little energy, which has the best effect. In addition, it can promote defecation, everyone says detoxification, usually there are some toxins in the feces that accumulate in the body for too long, which will cause some harm to the body, so it plays a role in improving constipation. Dietary fiber can delay the absorption of sugar, which is very meaningful for diabetic patients, and the principle of diabetic diet is usually high in dietary fiber.

For patients with hyperlipidemia and hypercholesterolemia, the intake of sufficient dietary fiber has the effect of inhibiting fat absorption, which is more meaningful for lipid reduction, so dietary fiber should be sufficient in our diet, and its main ** is coarse grains, vegetables and fruits.

The high potato tolerance of dietary fiber per 100 grams of food is generally classified according to the following criteria:- Foods containing 100 g of dietary fiber are considered to be low in dietary fiber. - Contains 1g-3g of dietary fiber 100g, which is considered to be a medium dietary fiber.

3g 100g, it is considered to be a food with high dietary fiber. It should be noted that each person's dietary fiber needs are different, and the average adult needs to take about 25 grams of dietary fiber per day, but the specific intake needs to be determined in combination with personal circumstances and dietary habits.