What are the best dishes for pregnant women to eat in the first trimester, and what vegetables shoul

You can eat bok choy and carrots. Try not to eat cold vegetables, such as purslane and camellia.

Pregnant women can eat more vegetables in the first three months, such as cabbage, greens, spinach, etc., which can supplement a lot of vitamins, but they can't eat beans, soybeans and soybeans.

You can eat carrots, cabbage, tomatoes, cucumbers, purple cabbage. Try not to eat fungus, leeks, purslane, spinach, lettuce.

When preparing for pregnancy, first of all, you should not eat a large amount of spinach, because some oxalic acid and other substances contained in spinach will affect the absorption of trace element calcium by pregnant women. In addition, there are some vegetables that can easily cause constipation and diarrhea, such as some bitter gourds.

Sauerkraut is not edible, after pickling, it contains a large amount of nitrite, which has a certain impact on the fetus in the womb, in addition, eggplant should also be eaten less or not eaten, eggplant is smooth and good, eating too much will lead to miscarriage, and then there is fungus vegetables, the so-called fungus vegetables are not fungus, but a kind of tofu dish, which is also cold, eating fungus vegetables in early pregnancy will directly lead to miscarriage, pregnant women can not eat lettuce, eating raw will cause diarrhea, which is not good for the fetus.

In the diet of pregnant women, we should try to avoid the use of fast food and semi-processed food, and choose more fresh natural ingredients in the market, so as to reduce the food intake of seasonings and chemicals. Here are a few foods for your reference:

One, quail. The medicinal value of quail is relatively significant and safe, and it is stewed and taken at the same time as quail meat has the effects of brain strengthening, health preservation, and intelligence, so it is very suitable for expectant mothers. Quail meat is rich in lecithin, cerebral phospholipids, which are indispensable nutrients for high-level nervous activity and are very beneficial to the fetal brain.

Second, seafood. Seafood can provide the human body with iodine, calcium, phosphorus, iron and other inorganic salts and trace elements that are easily absorbed and utilized, which have a high effect on the growth and development of the brain and the prevention and treatment of neurasthenia.

Three, sea fish. Sea fish is more convenient to eat, it can be stewed, fried, boiled, and boiled. Rich in nutrients and delicious, calcium and brain-healthy, it is a delicacy that expectant mothers should eat regularly.

Fourth, black fungus. It is better for pregnant women to supplement the nutrients needed by their babies by using healthy ingredients in their daily lives than to use supplements. During pregnancy, we also recommend pregnant women to eat black fungus, black fungus has more gum, this gum can help pregnant women regulate the stomach, black fungus also has the effect of strengthening the brain.

The first trimester of pregnancy is the most unstable time for the fetus, and if the pregnant woman does not pay attention to it, she is very likely to have a miscarriage. Pregnant women also need to pay attention to the content of their diet in the first trimester, and pay special attention to what they should eat and what they should not eat, what to eat in the first trimester of pregnancy?

1. Vegetables and fruits are indispensable every day. After pregnancy, you need to eat vitamin-rich vegetables and fruits, especially pay attention to eating richer, and be able to ensure the intake of two fruits and three vegetables every day, and not eat the same fruit for a long time.

2. Eat more cereals. Peanuts, wheat, millet, various coarse grains, etc., can help people supplement the nutrients needed by the body, such as vitamin B, fiber, and various proteins, so that the body can be healthier.

3. Foods rich in trace elements, including seafood, animal foods, soy products, etc., are rich in magnesium, zinc, iodine, copper and other rich trace elements, which play a very important role in improving the growth of the fetus.

4. In addition, bananas, apples, potatoes, coarse bread, avocados, skim milk and other foods can also be consumed.

The precautions for the first trimester of pregnancy are as above, and when you find that you are unwell in the first trimester of pregnancy, you must be able to deal with it as soon as possible, and deal with it in time to restore your health.

The information comes from the sharing of knowledge about beauty and motherhood.

At this special stage of pregnancy, it is best for pregnant women to eat vegetables that meet their special nutritional needs, such as cabbage, spinach, carrots, pumpkin, lettuce, broccoli, tomatoes and cucumbers. Among them, cabbage and spinach are rich in folic acid, which is very good for pregnant women and fetuses. Spinach, lettuce, and broccoli contain dietary fiber, which is helpful for pregnant women with constipation.

Carrots, pumpkin, tomatoes and cucumbers contain carotene, which is also beneficial for the optic nerve of pregnant women and glasses for the fetus. Of course, pregnant women should pay attention to nutritional combination during pregnancy, not over-preference for a certain food, and eat a balanced diet.

During the first trimester of pregnancy, women should first actively replenish their blood. There are many foods that can replenish blood, such as spinach can replenish iron, and pork liver and duck blood can replenish blood. Secondly, you should eat more foods high in calcium, such as bone broth.

Finally, more vitamins should be supplemented, and foods containing vitamins are mainly vegetables. Folic acid tablets are taken orally during the first trimester of pregnancy.

Prevention of neural tube defects.

Introduction: In pregnancy. In the first 3 months, the fetus develops slowly, so you don't need to be too particular about nutritional supplements, but you can't be too casual, so what dishes to eat in the third trimester of pregnancy? Let's go with me!

1. Mushroom porridge

Ingredients: 100 grams of ground pork, 2-3 shiitake mushrooms, 30 grams of celery and dried shrimp, 2-3 shallots, 50 grams of white rice.

Seasoning: Ingredient A: 1 teaspoon of soy sauce.

Ingredient B: 1 8 tsp pepper.

Method:

1. Wash the dried shrimp, shallots and celery and chop them finely.

2. Soak the mushrooms until soft, remove the stems and cut into shreds; Put the ground meat in a bowl, add half of the ingredient and mix well, and set aside.

3. Wash the white rice, put it in a pot, add 2 cups of half water to boil over high heat, change to low heat and cook into half-cooked porridge.

4. Pour 1 2 tablespoons of oil into the pot, add shallots over medium heat until fragrant, add shiitake mushrooms and the remaining ingredient A and stir-fry quickly, finally add ground meat and dried shrimp to stir-fry, serve, add half-cooked porridge and boil over medium heat and simmer for about 15 minutes, then add ingredient B and minced celery, and serve.

Efficacy: Shiitake mushrooms are rich in vitamin B complex and a large amount of potassium and iron, which can reduce blood bile and prevent high blood pressure and kidney disease, and can increase resistance. The consistency of the porridge can be adjusted according to personal preference, and it usually thickens when cooled.

When sautéing shallots, do not make them too black, and medium heat is more suitable.

2. Stir-fried peas with minced meat

Ingredients: 100 grams of fresh and tender peas, 50 grams of pork, appropriate amount of green onion and ginger.

Method:

1.pea wash; Fight, pork chopped into minced meat. Set aside.

2.After the oil is warm, add the green onion and ginger and stir-fry until fragrant. Add minced meat and spray in a little cooking wine. Add soy sauce and stir-fry. Then put in a bowl of beans, season and stir-fry quickly over high heat. Stir-fry and serve.

Efficacy: mg of folic acid per 100 grams of peas. It is a variety with a high content of folic acid in vegetables.

3. Yam fillet soup

Method:

1. Peel 1 section of yam and cut into small pieces for later use.

2. Put 10 grams of mulberry seeds into the broth, bring to a boil over high heat, turn to medium-low heat and cook for 12-15 minutes until the yam is cooked and soft.

3. Add 200 grams of grouper fillets and cook for 2 minutes before serving.

Applicable symptoms: dizziness of pregnancy, supplement the nutrition of pregnant women, and have the effect of nourishing the fetus.

Efficacy:

1. Yam can replenish deficiency, grow muscles, increase strength, benefit color, moisturize fur, and help digestion, which is quite suitable for pregnant women.

2. Mulberry is the fruit of mulberry deciduous tree of the mulberry family, and its effect is to nourish blood and nourish yin, and can improve dizziness and insomnia caused by yin deficiency and hyperactivity of liver yang.

Fourth, fresh milk and four vegetables

Ingredients: 50 grams each of cauliflower, broccoli, lettuce and bell pepper. 20 ml of coconut water, 50 ml of fresh milk. Sugar and salt to taste.

Method:

1. Cut all the ingredients into small pieces, blanch them with boiling water, drain and set aside.

2. Bring the vegetarian soup to a boil, add flour and stir well. Then add sugar, salt, coconut water, fresh milk, bring to a boil and remove from heat. Pour the prepared milk over the fresh vegetables.