How do you make coriander delicious? What are the methods and techniques for stir frying?

When it comes to vegetables, I don't know which type everyone likes to eat? Is it a baby greens or a wheat cabbage? In fact, all kinds of vegetables are often eaten in a good way, after all, the price is over there, and everyone can afford to eat them!

I don't know why recently, I always like to buy wheat vegetables to eat, it may be because of the beginning of winter, wheat vegetables are just the season of sale, and the fresh sweet and crispy wheat vegetables at this moment are different and delicious! There are 2 kinds of wheat vegetables, one is called fragrant wheat cabbage, and the other is called oil wheat cabbage, the leaves of the two kinds are different, but they all have their own tastes! Most of the wheat vegetables are fried and eaten, and friends like to use them to cook spicy hot, of course, there are people in Guangdong who like to use them to boil soup and eat, all in all, the eating methods are different!

Although it is a big dish, but some good friends fried wheat vegetables have not been so good-looking, see not so much appetite, this issue of food practices, Tianjian Food Square, I plan to share with everyone, some tips for fried wheat vegetables, so that you can also make emerald green, fresh sweet and crisp fried wheat vegetables. In that way, friends who like to eat wheat vegetables, just hurry up and watch the excitement, friends who like food, don't forget to help me care, I will upgrade and share different food practices every day, I firmly believe that there will always be a dish that you want to learn!

Step 1: Put the wheat cabbage into the water first, break the wheat cabbage into a petal by hand, then clean the soil on the wheat cabbage, clean it up a few more times, after washing, grab it directly with your hands, knead it into sections, put it in a bamboo basket and drain it, and then pat the garlic flat, and put it together with the wheat cabbage to reserve!

Step 2: Put the oil into the pot to boil, the oil is slightly more, burn until it smokes, the ambient temperature must be high enough, and then put the wheat cabbage and garlic into the pot together, and stir-fry it quickly and quickly, because the wheat cabbage has more water on the top, so after the heat becomes loose, it will continue to go out a lot of water, don't care about it, quickly stir-fry for 40 seconds!

Step 3: After the wheat vegetables become loose, add 1 tablespoon of edible salt, stir-fry again quickly for 1min, stir-fry the edible salt, and stir-fry evenly to get out of the pot!

That kind of emerald green, sweet and delicious [fried sea wheat vegetables] is ready, fried wheat vegetables must be oily enough, high enough, fried for a long time, if you have been frying this dish not very well, just try it in my own way, to make sure you will not be disappointed!

You can add some crushed eggs, and when you fry again, you can add a little mutton fat, and you can also add two cloves of raw garlic.

Wash and drain the lettuce, treat it and set aside. Two spoons of sweet tree seeds: After the pan is heated, the oil is dropped, the tree seeds are fried until fragrant, and then the wheat vegetables are fried until they turn color, add sugar, salt, seasoning, and stir-fry evenly. How-to tips:

Don't overcook the dish, the juice of the sweet tree is salty enough, and there is generally no need to add salt.

Generally, it is blanched first and then put into the pot, and lard must be used for stir-frying, because lard can make the taste of green vegetables more fragrant. When stir-frying, first heat and then burn the fire.

Coriander is a fruit and vegetable that can be eaten directly raw, and we can eat it raw immediately after washing, so that you can taste the taste of its original juice and absorb as much nutrients as possible. Coriander is a kind of fruit and vegetable suitable for stir-frying quickly, it can not be fried in the pot for a long time, otherwise it will make his nutrition flow out a lot, and it will harm the taste after it is fried.

After heating the oil when stir-frying the fragrant wheat vegetables, if the fragrant wheat vegetables are stir-fried quickly, add salt seasoning after it becomes loose and raw, and immediately start the pot after mixing evenly. Coriander cabbage is delicious as a salad. When you do it, prepare three grams of fresh coriander vegetables in advance, prepare 30 grams of cold water for peanut butter in advance, an appropriate amount of salt, a little vinegar and soy sauce, wash the prepared coriander vegetables, infiltrate the salt water and wash for 3 5 minutes, cut into neat, prepare peanut butter for a dilution of tap water, add vinegar and soy sauce and stir evenly, and use a small amount of salt seasoning.

First put the wheat cabbage into the water, tear the wheat cabbage into petals by hand, and then clean up the soil on the wheat cabbage, clean it up a few more times, after washing, immediately grab it with your hands, knead it into sections, put it in a bamboo basket and drain the water, and then Shan Liqing flattened the garlic head, and put it together with the wheat cabbage to reserve! Heat the oil out of the pot, the oil is slightly more, burn until it smokes, the ambient temperature must be high enough, and then pour the wheat cabbage and garlic into the pot together, and stir-fry it quickly, because the wheat cabbage has more water on it.

Therefore, after being heated and loosened, it will continue to get out a lot of moisture, so don't worry about it, and stir-fry it quickly for 40 seconds! When the wheat cabbage is fluffy, add 1 tablespoon of edible salt, stir-fry again quickly for about 1 minute, stir-fry the edible salt, stir-fry evenly, and then you can get out of the pot! Clean the coriander and wheat vegetables, cut a leaf into three sections, stir-fry the garlic with a spoonful of hot oil in a hot pan, add the coriander and wheat vegetables, fry until the water is out, put a spoonful of salt and monosodium glutamate, stir-fry for five minutes, and fry the sea fragrant wheat vegetables.

Fragrant wheat cabbage is a kind of green vegetables suitable for stir-frying over high heat, it can not be re-fried in the pot for a long time, otherwise it will lose a lot of nutrients, and will affect the taste of it after frying.

Do not fry repeatedly in the pan; It is necessary to pay attention to stir-frying quickly over high heat, of course, it should not be fried for too long, which will cause its nutrients to be lost.

Fragrant wheat vegetables should not be fried repeatedly in a stuffy pot, because this will cause the loss of nutrients in it; When frying, you must pay attention to blanching in advance, and then the time of frying should be very short, and it should be fried over high heat.

Ingredients: Accessories: 10 grams of chili pepper (red, sharp), 10 grams of chili pepper (green, sharp) Seasoning: 5 grams of ginger, 5 grams of green onions, 3 grams of coriander, 8 grams of soy sauce, 3 grams of light soy sauce, 15 grams of salad oilWash the lettuce and cut it into 5 cm long pieces;

2.Shred green onions, ginger, red peppers, and green peppers separately for later use;

3.Put oil in the pot, stir-fry the ginger and green onions, add the oil and wheat cabbage and stir-fry;

4.Cook seafood soy sauce and light soy sauce to taste;

5.Then add shredded red pepper and shredded green pepper and stir-fry slightly, sprinkle with chopped coriander to do step 2 step 1

Wash the lettuce, cut it off (it is recommended to wring it off by hand, I like this), and crush the garlic.

Step 2 Pour oil over the noodles, add the garlic, and stir over high heat until fragrant. (The pot noodles should be dry to prevent oil from bursting) Step 3

Wait for the garlic to change color slightly, add the wheat cabbage, flip quickly, and after the leaves shrink, add salt.

Step 4Turn the heat to low and flip until the salt is even, then remove from the pot and eat.

Health benefits.

Coriander: Low in protein.

Ginger: Reduces inversion and relieves vomiting, dissolves phlegm and relieves cough, dissipates cold and relieves the surface.

Ingredients. 500 grams of coriander cabbage.

Garlic 4 cloves.

Ginger a little. Millet pepper two.

Oil to taste. Light soy sauce to taste.

Salt a pinch of salt. Oyster sauce a little.

Preparation of boiled fragrant barley.

1.Wash the coriander and set aside.

2.Cut the red pepper into rings and mince the ginger and garlic.

3.Boil water in a pot and blanch the coriander vegetables.

4.Place the blanched coriander on a plate.

5.Turn on high heat and heat the pot, and when the pot is hot, add ginger, garlic, and red pepper to the pot.

6.Reduce the heat, pour in the oyster sauce and light soy sauce, add a pinch of salt and make the sauce.

7.Pour the sauce into a small bowl.

8.Pour the sauce over the prepared wheat cabbage.

Tips: Don't blanch the wheat vegetables for too long, as it will affect the taste and color for a long time.

Salt can be put sparingly because light soy sauce is salty.

One- or two-year-old vegetables. Native to the Mediterranean coast. Fragrant wheat cabbage, is a variety of lettuce, also known as wheat vegetables, some places are also called bitter vegetables, belongs to chrysanthemum, is a young shoot, young leaves as the product of the pointed leaf type leaf with the fossa endive, the leaves are long lanceolate, the color is green, the texture is crisp and tender, the taste is extremely fresh, fragrant, has a unique flavor, contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients, is the top grade in raw vegetables, there are"Wind tail"called.

1.Prepare the ingredients.

2.Wash the lettuce and cut it into 8 cm pieces.

3.Finely minced garlic with a knife.

4.Heat a pan and pour an appropriate amount of canola oil.

5.Turn off the heat and pour in the minced garlic and stir-fry to bring out the aroma of garlic.

6.Stir-fry until the garlic turns golden brown, and when it dries, turn on high heat and pour in the oil and lettuce and stir-fry.

7.Pour in the lettuce and stir-fry with a spatula until the lettuce is soft.

8.Add a scoop of oil.

9.Add a pinch of salt and stir-fry quickly.

10.Serve it on a plate, and a simple and delicious garlic oil wheat dish is ready, it's very simple.

1.Cut the salmon into slices and marinate with seasonings.

2.Roll the marinated salmon fillets into the bamboo shoots and ham strips, and tie them with the scalded leek.

3.The salmon rolls are soaked in tender oil, blanched in broth, and arranged around the plate.

4.Place the salmon rolls in the middle of the plate and serve.

Ingredients: Accessories: 10 grams of chili pepper (red, sharp), 10 grams of chili pepper (green, sharp) Seasoning: 5 grams of ginger, 5 grams of green onions, 3 grams of coriander, 8 grams of soy sauce, 3 grams of light soy sauce, 15 grams of salad oil.

1.Wash the lettuce and cut it into 5 cm long pieces;

2.Shred green onions, ginger, red peppers, and green peppers separately for later use;

3.Put oil in the pot, stir-fry the ginger and green onions, add the oil and wheat cabbage and stir-fry;

A variety of delicious stir-fried oil and wheat vegetables (20 photos).

4.Cook seafood soy sauce and light soy sauce to taste;

5.Then add shredded red pepper and shredded green pepper and stir-fry slightly, sprinkle with chopped coriander.

Sweet wheat cabbage is oil wheat cabbage, which belongs to the Asteraceae family and is a one-year or two-year-old vegetable. Native to the Mediterranean coast.

Oily wheat cabbage, is a variant of lettuce, also known as wheat vegetables, some places are called bitter vegetables (I don't know if "bitter cabbage flowers" is not this east), belongs to chrysanthemum, is a young shoot, young leaves as the product of the pointed leaf type leaf with a nest of endive, the leaves are long lanceolate, the color is green, the texture is crisp and tender, the taste is extremely fresh, fragrant, has a unique flavor, contains a large number of vitamins and a large number of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients, is the top grade in raw vegetables, has the "wind tail" said.

The eating method is mainly raw food, which can be mixed cold or dipped in various spices. Cooked food can be stir-fried, can be shabu-shabu, and has a unique taste. Oilseed lettuce has the effects of lowering cholesterol, neurasthenia, drying and moisturizing the lungs, dissolving phlegm and relieving cough, etc., and is a low-calorie, high-nutrition vegetable.

Ingredients: 50 grams of watery seaweed, 50 grams of river shrimp, 250 grams of oily wheat vegetables, refined salt, cooking wine, monosodium glutamate, chopped green onions, sesame oil, salad oil.

Method: 1water-haired seaweed torn into small pieces; The river shrimp are cleaned, put into a pot of boiling water and then remove after cooking; Wash the lettuce and cut it into 5 cm long knots.

2.Put the wok on the fire, put in the salad oil to heat, put in the green onion and stir-fry until fragrant, then put in the river shrimp, cook in the cooking wine, then add the oil and wheat cabbage, seaweed and stir-fry, add refined salt and monosodium glutamate, pour in sesame oil after frying, and put it on the plate. Ingredients: Oily lettuce.

Excipients: Canned dace with tempeh.

Seasoning: green onion, ginger, garlic, chicken essence, cooking oil.

Method: 1. Wash and cut the lettuce into sections;

2. Sit in a pot and light the fire, after the oil is hot, stir-fry the green onion and ginger to bring out the fragrance, add the oil and wheat cabbage, canned dace and black bean sauce and stir-fry, and then pour in the minced garlic and chicken essence.

Features: emerald green color, beautiful fish fragrance.

And - stir-fried oil and wheat vegetables.

Egg drop soup with lettuce.

Stir-fried wheat vegetables with cold melon.

Garlic and oily lettuce.

Dry sautéed wheat cabbage.

Spicy oil lettuce.

In fact, the methods are similar, and the attention is to maintain the tender and crisp taste and unique flavor of the oily wheat cabbage, and the heat is more important.