Is it OK to eat cauliflower regularly? Why eat more cauliflower?

Cauliflower has a good taste and high nutritional value, and eating cauliflower often is beneficial to the human body, so what are the benefits of eating cauliflower?

1. Children often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

2. It can improve the detoxification ability of the liver, enhance the body's immunity, and prevent the occurrence of colds and scurvy.

3. Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture.

4. The vitamin C content of cauliflower is extremely high, which can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function.

5. In addition to preventing infection, flavonoids are also the best vascular cleaners.

6. The antioxidant isothiocyanide can prevent the eyes from being damaged by ultraviolet rays in the sun.

7. In the summer heat, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or unsmooth, use 30 grams of cauliflower decoction and drink frequently, which has the effect of clearing heat and quenching thirst, diuretic and laxative.

8. Scientists in the United States and other countries have found that the main component of cauliflower has anti-cancer effects. Nowadays, cauliflower has been included in people's anti-cancer diets by nutritionists from all over the world. Long-term consumption can reduce the incidence of cancers such as breast, rectal and gastric cancers.

According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect.

9. Some people's ** will become blue and purple once they are hit and injured by a small collision, which is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.

10. In addition to preventing cancer, cauliflower contains an active compound, thisulforaphane, which can help the immune system clean up the harmful bacteria accumulated in the lungs.

It's good, but I'm afraid you'll get bored, so it's recommended to change it often.

Cauliflower is a perfect match for it, often eat a little to repair the gastric mucosa, expel overnight stool, and stay away from stomach problems.

Cauliflower can be a good thing and contains a lot of vitamin C. 2 times more than other foods: cabbage, rape, celery, apples, etc.

So eat more cauliflower. If you eat cauliflower, you have to wash the cauliflower, which is not easy to wash. There are many corners and cracks, and it is easy to enter some small insects, insect eggs and other foreign bodies, which are not easy to clean.

So washing cauliflower is a hassle. With clean cauliflower, you can make delicious food with confidence. How do you make cauliflower delicious?

My favorite cauliflower is still used to make dry pots, which are delicious.

Dry pot cauliflower】 Prepare the ingredients:

A piece of pork belly, a cauliflower, a few dried red peppers, an appropriate amount of dried peppercorns, a few green peppers, a few cloves of garlic, a piece of ginger, an appropriate amount of light soy sauce, a little cooking wine, an appropriate amount of bean paste, a little salt, a little monosodium glutamate, an appropriate amount of cooking oil.

Cooking method: 1. Clean the cauliflower first, pick the cauliflower into small flowers, then put it in warm water, add a little salt, soak it for about 20 minutes, and then wash it and wash it twice.

2. Cut the dried red pepper, press the dried pepper, wash and shred the old ginger, peel and slice a few cloves of garlic, and wash and slice the green pepper.

3. Wash the pork belly first. Add an appropriate amount of water to the pot, add the pork belly and a little cooking wine and boil, remove and cut into slices.

4. Put an appropriate amount of cooking oil in the pot, heat it, stir-fry the pork belly in the pot, then put the dried red pepper flakes, dried peppercorns, garlic slices, and ginger shreds into the pot and stir-fry a few times, and stir-fry the appropriate amount of bean paste and light soy sauce.

5. Stir-fry the cauliflower in the pot, add a little boiling water, and fry the cauliflower.

6. Then add green pepper slices, a little salt, a little monosodium glutamate and stir well, collect the juice and put it in the pot.

Stir-fry the meat to make it delicious. If there is enough oil in the pot, don't add water. There is also the cauliflower can be boiled crispy, you can also cook it for more time, boil the cauliflower for a longer time, cook it a little more deliciously, and the elderly and children are delicious.

Cauliflower contains 100 grams of protein, 3 grams of fat, 3 grams of carbohydrates, 18 mg of calcium, 53 mg of phosphorus, mg of iron, mg of carotene, 88 mg of vitamin C, as well as vitamins A, B, selenium, aromatic isothiocyanic acid. Eating more cauliflower has many benefits for the body.

There is no harm in eating cauliflower in moderation.

Cauliflower is rich in dietary fiber, protein, vitamins, fats, carbohydrates and minerals. The carotene content is 8 times that of Chinese cabbage, and the vitamin B2 content is 2 times that of Chinese cabbage.

The calcium content is high, comparable to that of cow's milk. It is one of the foods that contains the most flavonoids. Contains an antioxidant isothiocyanate compound. Therefore, the edible value and health function of cauliflower are very high.

Cauliflower has a high nutritional value, especially the green cauliflower, which is commonly known as broccoli. Cauliflower is low in calories, high in dietary fiber, and rich in vitamins and minerals.

On top of that, cauliflower contains a special sulforaphane, a natural anti-cancer substance that kills Helicobacter pylori in the intestines, which is better than antibiotics and is very helpful in preventing bowel cancer. In addition, sulforaphane can also inhibit the formation of breast cancer and other malignant tumors.

Traditional Chinese medicine believes that cauliflower has the functions of "nourishing the brain and spinal cord, benefiting the internal organs, opening the chest and diaphragm, benefiting the heart and strengthening the muscles and bones".

Cauliflower should choose one that has no gaps between the flowers, is firm and not yellow, and does not buy hollow stems; Milky cauliflower tastes better than pure white; For green cauliflowers, choose green and dense. White cauliflower is especially suitable for soup, while green cauliflower can be blanched directly in boiling water because it has a delicate texture and a crispy and sweet taste, so it does not need to be bothered to cook.

A new study in Spain shows that steaming is the best way to eat cauliflower. The researchers compared the amount of antioxidants in cauliflower cooked by steaming, boiling, pressure cooker pressure and microwave ovens. (Antioxidants protect the body's cells from free radicals, an active chemical.)

The results of the experiment showed that steaming cauliflower almost did not destroy the antioxidants, while cooking in the microwave almost completely depleted the antioxidants. The effects of other cooking methods on antioxidants fall somewhere in between, and are not as damaging as microwave ovens, but many of the valuable compounds run into the water while cooking, reducing the amount of antioxidants present in the cauliflower by more than half.

Do you know how many pesticides are on cauliflower?