Is pumpkin a whole grain and is pumpkin a staple food?

Pumpkin is not a staple food, it is a melon vegetable. The carbohydrate content in pumpkin is not high, not only does it not belong to the staple food, but it also does not belong to the potato category, according to the pumpkin data determined in the food composition table, its total carbohydrate content is less than that of watermelon, so pumpkin belongs to vegetables.

Pumpkin is one of the fruits and vegetables rich in carotene, a nutrient that can be converted into vitamin A in the body. Vitamin A also delays the decline in retinal function caused by retinitis pigmentosa. In addition, vitamin A contributes to the formation and maintenance of healthy **, teeth and bones.

Notes on strips of pumpkin.

If you want to pick a good pumpkin, you should start from the following aspects. First of all, in terms of skin color, the darker the yellow color, the clearer, thicker and more mature the stripes; Green pumpkins, green and black are ripe pumpkins. No matter what the variety, the deeper the edges and the more bulging the melon petals, the better.

The second is smelling, the pumpkin has a fragrant smell when ripe, while the unripe tender melon has a vegetable melon taste. Finally, the skin of the old pumpkin is relatively hard and firm, and if the pumpkin skin is broken when pinched, it proves that the ripeness is not enough. In addition, pinch the small stem on the pumpkin with your hand, if it feels very hard, it proves that the pumpkin is picked at the right time.

You can also look at the melon seeds when you cut the pumpkin, because the full melon seeds are also one of the manifestations of the pumpkin's high ripeness.

The above content refers to People's Daily Online - The four effects of eating more pumpkin teach you how to choose a good pumpkin.

Pumpkin is not coarse grains, because coarse grains are relative to the fine grains such as polished rice and white flour that are usually eaten, mainly including corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried legumes, such as soybeans, green beans, red beans, mung beans and tubers, such as sweet potatoes, white potatoes and so on.

Pumpkin contains a variety of amino acids required by the human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and other contents are high; Pumpkin also contains polysaccharides, which are non-specific immune boosters that can improve the body's immune function; Pumpkin is also rich in carotenoids, which can be converted into vitamin A with important physiological functions in the body, so as to have important physiological functions for the growth and differentiation of epithelial tissue, maintain normal vision, and promote bone development.

In addition, although pumpkin does not belong to coarse grains, it is very beneficial to the human body to eat more coarse grains, which mainly include cereals, miscellaneous legumes and tubers. Various whole grains contain different nutrients, such as: oats are rich in protein; Millet is rich in tryptophan, carotene, iron, and B vitamins; Beans are rich in high-quality protein and fat; Sorghum is rich in fatty acids, but also rich in iron, and so on.

However, there are also some people who are not suitable for eating a large amount of coarse grains, such as: people with poor gastrointestinal function, some elderly and children have weak gastrointestinal function, and they eat too much food fiber is a great burden on the gastrointestinal tract; People with digestive disorders are prone to vein rupture and bleeding ulcers if they eat large amounts of whole grains.

Pumpkins are not coarse grains. This is because coarse grains are relative to the polished rice and white noodles that are usually eaten.

In terms of fine grains, it mainly includes corn, purple rice, sorghum, oats, buckwheat, and wheat bran in cereals.

There are also various dried legumes, such as soybeans, green beans, red beans, mung beans, and tubers, such as sweet potatoes, white potatoes, and so on.

Storage Method:1. Store in a cool and ventilated place.

Pumpkins are naturally placed in a cool, dry, and naturally ventilated corner, which can be stored for a longer time.

2. Ultra-low temperature storage in the basement.

The floor of the basement is covered with a layer of fine sand or wheat straw or wheat straw, and the pumpkin pedicles are placed facing up.

3. Frozen storage.

If you don't want to use it for a long time after cutting, you can remove the pulp, cut it into slices or pieces, put it in a plastic bag and freeze it in the freezer.

<> pumpkin is neither a coarse grain nor a fine grain, it belongs to the vegetable. Coarse grains are relative to the fine grains such as polished rice and white flour that people usually eat, and coarse grains mainly include corn, purple rice, sorghum, oats, buckwheat, wheat bran and various legumes, such as soybeans, green beans, red beans, mung beans, etc., while coarse grains in tubers include sweet potatoes and white potatoes. In principle, fine grains refer to processed finished grains, generally referring to grains such as flour and rice.

Pumpkin is not a staple food.

Pumpkin is not a staple food, pumpkin is all water, and the energy is only 23 kilocalories 100 grams, which is similar to bitter gourd, green pepper, eggplant, cherry tomatoes, radish, and Chinese cabbage. The carbohydrate content is only, while noodles, rice, whole wheat sugar-free bread, and steamed bread can all contain as much as %.

Eating a lot of pumpkin will definitely affect the intake of other staple foods, proteins and vegetables, and it will be difficult to eat a balanced meal. If you replace the staple food with pumpkin for a long time, you may have too much energy deficit, insufficient intake of protein, minerals and vitamins, and then you may have problems such as poor branches and hair loss.

Pumpkin

Pumpkin is a very common vegetable variety in rural areas, according to the different varieties, the size and shape are also different, pumpkin not only fruit can be used as a dish, vine, melon, pumpkin seeds, etc. have their different effects.

Pumpkins are currently found all over the world, and are known to be native to the area from the Murphy to Central America. At present, the main producing areas of pumpkin in China are mainly in Henan, Gansu, Xinjiang, Shandong, Liaoning, Shaanxi, Shanxi, Yunnan, Hebei, Beijing and other places. In terms of sowing time, it is better to sow in March in the south, April in the north, and early May in the cold areas of the northeast.

Yunnan, Henan, Hubei, Guizhou, Hebei, Shanxi and other provinces are mostly cultivated.

Vegetable. Pumpkin is a vegetable. Pumpkin, as a vegetable, is rich in vitamins and some trace elements. The amount of carbohydrates per mu contained in all vegetables is relatively high, which can be eaten as a staple food for kasteen, especially suitable for diabetics.

Pumpkin, as a vegetable, is rich in vitamins and some trace elements. All vegetables are high in carbohydrates and can be eaten as a staple food, especially for diabetics. Pectin has strong adsorption and can clean up bacteria, heavy metals and other garbage in the gastrointestinal tract.

At the same time, pumpkin's soft and rich dietary fiber can accelerate intestinal peristalsis and quickly excrete toxins. The pectin content of Qi Ze cavity in pumpkin is very high, which has the effect of protecting the gastrointestinal mucosa.

It is recommended that people with damp and hot constitution, patients with infectious diseases, and people with allergies do not eat pumpkin, and pumpkin is generally not eaten every day, nor too much.