Which is more nutritious than pumpkin or pumpkin, and what is the difference between pumpkin and pum

There is no difference between a pumpkin and a pumpkin, and the pumpkin is just a common name for a pumpkin. Because the appearance of pumpkin is golden yellow, especially in the autumn harvest season, a large area of pumpkin looks more golden under the sun, so in China's Fujian, Taiwan, southern Zhejiang and other regions of the pumpkin is called goldmelon. Gourd is known as the "plant jellyfish", which shows that the gourd is very nutritious, so it has become a first-class dish in many homes and restaurants.

On the whole, the nutrition of pumpkin is very rich, the reason is very simple, the main thing is that pumpkin is a naturally occurring object, so its growth is more natural, so the nutrition of pumpkin is also a very natural nutrition, and the human body can also absorb it smoothly, which is very important for human beings. Therefore, pumpkin is very nutritious and contains a lot of protein, the reason is very simple, the main reason is that pumpkin is a naturally occurring object, so its growth is more natural, so the nutrition of pumpkin is also a very natural nutrition, and the human body can also absorb it smoothly, which is very important for human beings. Therefore, pumpkin is very nutritious, containing a lot of protein and minerals, which has the greatest benefits for the human body.

Other cultivated ones are not good, so because they are artificially cultivated, the balance of nutrition is not matched at all, so when the human body absorbs it, it often causes some unknown factors, so from a nutritional point of view, of course, we have to choose a better pumpkin, because pumpkin is more suitable for humans. Eat any kind of thing must be carefully selected, and can eat natural do not eat, artificially cultivated this point we must pay attention to, so basically pumpkin is more nutritious, and pumpkin is also easier to digest and absorb, this we must pay attention to.

There is a bit of a difference between a gourd and a pumpkin.

The name of the pumpkin is very good, but it is a little different from the pumpkin, the appearance of the pumpkin is only golden yellow after ripening, so some local people will call the pumpkin "golden melon", such as southern Zhejiang, Fujian, Taiwan and other regions in China.

Pumpkin, a species of the genus Cucurbitaceae, is an annual creeping herbaceous plant with a stem often rooted, a stout petioles, leaves broadly ovate or oval, often with several longitudinal grooves or none on the outside, and a large number of seeds, oblong or oblong.

To boil porridge, choose goldmelon or pumpkin

The gourd is not only harder in material, but also transparent yellow in color, intense, eye-catching, smiling, cooked, more flexible, slightly sweet, but not as sweet as pumpkin, not easy to rot after cutting. Restaurants often use it to slice and steam it as a "pumpkin dish". The soup made with it has a grainy texture, and the soup is not as thick as pumpkin and not as sweet as pumpkin.

The material of pumpkin is relatively soft and soft, the color is golden, but it is lighter than the pumpkin, sweet, very soft after steaming, it is most suitable for making pumpkin pie, boiling soup, boiling soup with it, the soup is rich, the color is bright, slightly sweet, it should not be left for a long time after cutting, and it is perishable.

There is no difference between a pumpkin and a pumpkin, and the pumpkin is just a common name for a pumpkin.

Pumpkins come in orange and cyan colors, are oblate or irregular gourd-shaped, and usually have several longitudinal grooves on the skin. The leaves are ovate or broadly ovate, about 12-25 cm long and 20-30 cm wide, with hairs on both sides. The flowers are monoecious and the corolla is yellow.

Pumpkin habitsPumpkin seeds germinate at a minimum temperature of 15 and an optimal temperature of 25 30. Flowering and fruiting require a slightly higher temperature. During the growing season of pumpkins, the temperature is high.

However, when the temperature exceeds 35, the male flowers tend to become bisexual. When the average temperature of bamboo shoots exceeds 22 23, the accumulation capacity of starch is weak, and if the temperature is higher, the growth is inhibited.

What kind of food do you think of in autumn? Autumn is a time of great variety and variety. If you are really asked to choose one of them, it should be very difficult.

When you think of autumn, you think of golden food. Because autumn is the season of harvest, the season of joy, and the season of fruit. Golden food immediately thought of golden melons.

The appearance of the gourd and the pumpkin are said goodbye

The golden shape and round figure are changed. That's the most accurate way I can think of a pumpkin. Some pumpkins are plants belonging to the Cucurbitaceae family, which are cultivated all over the country.

Because of the different origins, it is also called by many names, and the most common name for pumpkin is gourd. There are also many strange names such as wheat melon, golden winter melon and so on. In the southern region, it is called golden gourd, mainly in the area of Taiwan.

Pumpkins are not only grown in China, but also in many other parts of the world. Hokkaido, Japan, is famous for its pumpkins, which are sweet and delicious. Pumpkin and pumpkin are the same plant, but because of the different origins, the names are also different, so of course there is no difference in their appearance.

The difference in nutritional value between pumpkin and pumpkin

As a hot-selling product in autumn, pumpkin attracts people with its low price and rich nutritional value. Mostly fresh pumpkins hit the market, which quickly sold out. The detoxifying thing is very peculiar, and the pumpkin happens to have this characteristic.

Rich in pectin, large pumpkin has good adsorption, it can easily absorb excessive mercury and lead in your body. Diabetes is a frequent disease in modern life, and we must pay attention to our health in our daily diet. Eating more pumpkin can prevent diabetes.

Now the highest death disease is cancer, we have to eat more pumpkin, because pumpkin can eliminate carcinogens, cheap ** can buy such an affordable product, you just steal the fun. Pumpkin can not only promote your body's metabolism, but also improve your blood supply function, ensure your physical health, and let you have a happy life.

The difference between how to eat pumpkin and pumpkin

Before eating anything, we want to choose a good quality variety. Because only high-quality food can make exquisite cuisine. Before we taste the delicacy made from pumpkin, we first have to pick a good pumpkin.

There are many ways to cook pumpkin, and the relatively tender and fresh pumpkin can be used for stir-frying, which has a glutinous and sweet taste and a crisp and delicious texture. Pumpkin can also be used to make pumpkin porridge, and with some white sugar, it tastes fragrant and sweet.

The pumpkin's golden appearance is reminiscent of autumn, and the round figure is reminiscent of perfection and happiness. Pumpkins are a symbol of happiness and a good harvest, so buy one and take it home to taste the taste of happiness.

Pumpkin is a colloquial name for pumpkin, and there is no difference between the two and they both refer to the same thing.

Pumpkin is the common name of pumpkin, and the folk of southern Zhejiang, Fujian and Taiwan call pumpkin goldmelon. (Scientific name: Cucurbita Moschata (Duch.)

ex lam.) duch.ex poiret) is a species of the genus Pumpkin in the Cucurbitaceae family, an annual creeping herbaceous plant with a stem often rooted, a stout petioles, broadly ovate or oval leaves, slightly soft, leaf veins raised, tendrils slightly slippery and stout, monoecious, stout fruit peduncles, ridged and grooved, varying from variety to variety, often with several longitudinal grooves or none on the outside, and most of the seeds, oblong or oblong.

Pumpkin filigree preparation:

The materials required for this practice are very simple, we can generally operate it in our own homes, and the practice is also very simple.

1. Take an appropriate amount of flour, beat an egg into the flour, wash the pumpkin, take the skin and cut it into thin strips and pour it into the flour.

2. At this time, add an appropriate amount of water to the flour and stir it into a batter, and mix evenly with an appropriate amount of salt.

3. Then put oil in the pan, and pour the batter into the pan when the oil is hot.

4. Fry and turn over the dough, and after turning it a few times, the golden pumpkin pie is ready.

Pumpkin Chicken Rice:

Ingredients: 300g pumpkin, appropriate amount of rice, 2 chicken thighs, 8 fresh mushrooms, half an onion. Salt, soy sauce and cooking oil to taste.

Directions: Cut the pumpkin, chicken thighs, fresh mushrooms and onion into small pieces and set aside.

Pour a small amount of oil into the pan and sauté the prepared onions until fragrant.

Stir-fry the sliced chicken thighs to change color, then add the pumpkin and fresh mushroom cubes and stir-fry together, turning off the heat for a moment.

Mix salt and soy sauce in it and stir well.

Wash the rice and put it in the rice cooker to steam, adding less water.

Put the fried pumpkin chicken together in an electric pot and cook it before serving.

1. Pumpkin contains protein, of which the content of immunized active protein is relatively high, because the genotype of ascorbate oxidase in pumpkin is the same as that of tobacco, but the activity is higher than that of tobacco, so the content of immunoactive protein in pumpkin is relatively high.

2. Pumpkin contains a variety of amino acids needed by the human body, and the content of threonine, leucine, lysine, phenylalanine, and isoleucine is relatively high.

3. Pumpkin is rich in polysaccharides, which can improve the body's immunity, because pumpkin polysaccharides are non-specific immune enhancers, which can promote the production of cytokines, so they can regulate the immune system.

4. Pumpkin is rich in carotene, and carotene can be converted into vitamin A in the human body, and vitamin A is a very important vitamin for the human body, which can protect eyesight, promote the growth and differentiation of epithelial tissue, and promote the development of bones.

5. Pumpkin contains vitamin C, which has a strong oxidizing effect, can remove free radicals in the human body, and can prevent nitrate from being converted into nitrite in the human body, which is a carcinogen.

6. Pumpkin is also rich in pectin, after the pectin enters the stomach, it can regulate the absorption rate of food in the stomach and reduce the absorption of sugar, and because pumpkin is rich in dietary fiber, dietary fiber will not be digested and absorbed by the human body, and it stays in the stomach for a long time, delaying the emptying of food in the stomach and controlling the rise of blood sugar.

7. The pectin in pumpkin will combine excess cholesterol in the human body, thereby reducing the body's absorption of cholesterol, which reduces the content of cholesterol in the blood, that is, lowers blood lipids.

8. Pumpkin is rich in trace elements, especially cobalt, which is the highest cobalt content among all vegetables, and cobalt can promote human metabolism, or the minerals needed by pancreatic islet cells, can promote hematopoietic function, and promote the synthesis of vitamin B12.

Pumpkins vary in ripeness and have a slight difference in nutrient content. Aged pumpkin is much higher in carbohydrates than young pumpkin, and is also higher in carotene, calcium, potassium, phosphorus, and dietary fiber. Old pumpkin tastes floury and sweet, which is suitable for food.

Tender pumpkin is characterized by high moisture, high vitamin C content, crisp and tender taste, which is more suitable for stir-frying, and diabetics should give priority to young pumpkin.

According to the taste, the best way to eat old and young pumpkin is also different, old pumpkin is mostly cooked, steamed, or boiled and mashed with flour to make cakes, noodles, etc., and can also be processed into pumpkin powder. Tender pumpkin can be sliced, stir-fried with meat and vegetarian, and can also be used as soup and filling. Here is a healthy way to eat:

Pumpkin and potato porridge: cut the old pumpkin and yam into cubes, half of the japonica rice and glutinous rice, a few red dates, and add an appropriate amount of water to cook porridge, which is very suitable for middle-aged and elderly people, and replenishes the middle and beneficial qi.

Stir-fry pumpkin in three ways: tender pumpkin, yam slices, and blanch the black fungus with boiling water. First put the pumpkin in the pot and stir-fry, then add the yam and black fungus, and add salt and sugar to taste after cooking.

The yellow, white and black colors of this dish are bright and attractive, rich in nutrition, and have a good taste, which is beneficial to patients with high blood pressure and high blood viscosity.

Pumpkin can also be eaten like this.

Pumpkin is indeed quite rich in nutrients, similar to carrots, pumpkin is rich in carotene, vitamin A, and rich in potassium, is a more important mineral in the human body, in addition, pumpkin contains a variety of minerals, vitamins, trace elements, the comprehensiveness of nutrition is still considerable, eating pumpkin in moderation is definitely good for the human body, basically everyone can eat pumpkin, and pumpkin is not high in calories, it is very suitable for most people to eat.