Golden pumpkin, what can be put in it?

Introduction: In life, many people like to eat golden pumpkin, and the nutrition in the golden pumpkin is particularly rich, and you can put anything in it, so let's borrow it together.

<> we all know that there are many ways to make the golden pumpkin, and it is more convenient to make, we first buy a round pumpkin, cut it in half, and then take out his pulp and seeds. Therefore, many people like to eat golden pumpkin, because it is okay to put some meat or other vegetables in the pumpkin, as well as some delicious food, in fact, you can also put some prawns in it, so you can prepare some raw materials to put in what you like to eat, add some soup to cook deliciously, and the pumpkin is particularly delicious. We all know that pumpkin is particularly rich in nutrients, so in the process of eating pumpkin, it will have some crude fiber in it, which is especially good for the body.

So in life, we can eat more pumpkin to make our body healthier.

First we need to prepare a round pumpkin, then clean it up, cut it in half, at this time take out the seeds inside, put it in our steamer, and steam for 20 minutes. Today we need to put some eggs in the pumpkin, so to make a pumpkin egg custard, first we need to prepare some eggs, put it in a bowl and mix it well according to the ratio of water to eggs 1:1, and pour it into our pumpkin at this time.

And there may be some pumpkin inside, so let's be sure to clean it, otherwise it will affect the taste. So after we stir the eggs, put in some appropriate amount of oil, salt and green onions, put them in the steamer and steam them for another 5 minutes to cook, and you will find that the eggs and pumpkin are very delicious and nutritious together, especially suitable for some elderly people, or children to eat very soft, easy to digest, good for the stomach and intestines, good for health.

Pumpkin custard with golden silk.

1Wash the golden pumpkin, cut it with a knife along 1 3 places, and divide it into tops and cups.

Use a spoon to hollow out the seeds in the middle of the pumpkin and remove the seeds from the top.

2Put the cleaned top and cup in the steamer and steam for 20 minutes.

3Add a little salt to the eggs and add 1:1 warm water.

4. Stir well and filter with a strainer.

5. When the steamed pumpkin cools slightly to body temperature, add the adjusted egg mixture and cover with a layer of plastic wrap.

6Then put the pumpkin cup into the steamer and steam for about 15 minutes.

You can put millet, pumpkin, some list of dishes, and you can also put porridge cooked with various grains, such as black rice porridge, five-grain porridge, preserved egg and lean pork porridge, lotus seed porridge and so on.

The introduction of the golden silk pumpkin is as follows:

1. Golden pumpkin is also called churned melon, golden gourd, and gourd;

2. The pumpkin has long vines, medium vines, and short vine types, and the plants, flowers, and fruits are similar to ordinary zucchini;

3. The skin of the golden pumpkin is golden yellow, and the flesh can be separated into filaments with a diameter of about 2 mm after heating or freezing;

4. The golden silk pumpkin is fresh and delicate, crisp and refreshing, and it is a first-class dish with good color and fragrance in families, air-smart hotels and hotels;

5. Golden silk pumpkin is rich in nutrition, in addition to a variety of vitamins required by the human body, it also contains a variety of nutrients such as phosphorus, iron, calcium and other nutrients that are easily absorbed by the human body, which has the functions of tonifying and benefiting qi, reducing inflammation and relieving pain, detoxifying and killing insects.

1. Pumpkin must be edible. Pumpkin whiskers, some people also call pumpkin pulp, the taste is softer, a pumpkin only a small amount of pumpkin pulp Hu Chan, from the nutritional value of pumpkin pulp is edible.

2. Pumpkin is rich in vitamins, especially pants dust is vitamin E, in fact, the vitamin E content in pumpkin pulp is much more than the pulp, pumpkin has other nutritional value, pumpkin must have, so, this small lump, can be said to be the essence of pumpkin.

3. The amount of pumpkin whiskers is relatively small, and a pumpkin can only get a small piece of pumpkin whiskers, which can be made into desserts, which is not wasted and has extremely high health value.

Method: Put jujubes, wolfberries, and honey in the pumpkin pulp, put it in a stew cup or pot and steam it, and wait for the pumpkin pulp to become sticky and ready to eat.

4. Pumpkin is a warm food, pumpkin whiskers also have the effect of warming and replenishing, eating pumpkin whiskers every day may cause uncomfortable symptoms such as fire and acne, and pumpkin whiskers contain carotene, and regular consumption of pumpkin whiskers ** may turn yellow.

Suggestion: Pumpkin pulp is good to eat occasionally, not often.

Ingredients: 800 grams of flour. , carrot juice 100g, pumpkin 100g, wolfberry vegetable juice 100g, water 100g;

Excipients: 4 teaspoons salt, 4 teaspoons sugar. Colored silk rolls.

Peel and juice the red radishes, wash and juice the wolfberry vegetables. Peel the pumpkin, steam it and press it into a puree.

100g of wolfberry leaves are beaten into juice, 200g of flour, 1 teaspoon of salt and sugar, and 3 grams of yeast. and form a dough (green).

Pumpkin is steamed and pressed into 100g puree, 200g flour, 3g yeast, 1 teaspoon of salt and sugar, (yellow). Pour into a bread maker and pasta.

Carrot juice 100 g, 200 g flour. 1 teaspoon each of salt and sugar, 3 grams of yeast. (Red). 200 grams of flour, 100 grams of water, 1 teaspoon of salt and sugar, 3 grams of yeast, (white), each and form a dough.

Ferment in an insulated heat, 40 minutes.

Dough is twice as large as each dough.

Take one of the colors and roll it out into thin slices.

Roll out the other three into thin slices and cut them into thick strips.

Brush each noodle evenly with oil.

Take the white dough and roll it into the thickness of the dumpling skin, about 18 cm long and 16 cm wide. Brush the area where the colored silk is placed in the middle.

Cut the colored silk into 10 cm lengths and place it on the dough where the oil is brushed.

Fold the top part of the dough down.

Use chopsticks to dip a little water on the skin, on the left and right, fold in half, roll out the lower part of the dough with a rolling pin, wipe with water, and fold it upwards to wrap tightly. Complete the rest of the skin in turn.

The water is heated to 70-80 degrees, and the water is separated for secondary fermentation.

Steam on high heat for 12 minutes, turn off the heat and remove 5 minutes. The dough is cut open, and the strips of colored silk are beautiful. (The floret on the top is mold pressed, but optional).

Material. Method.

Milk dough: milk + sugar + yeast mix slightly first, add medium flour and salad oil and stir until you can't see the water, press and knead it by hand and there is no residue in the pot, pour it on the workbench and knead it for 5-8 minutes until the surface of the dough is smooth, and wrap it in plastic wrap and then idle and relax!

Pumpkin dough: milk + pumpkin puree + sugar + yeast slightly mixed, add medium flour and salad oil and stir until no water is visible, knead it by hand and there is no residue in the pot, pour it on the workbench and knead it for 5-8 minutes until the surface of the dough is smooth, and wrap it in plastic wrap and then idle and relax for 5 minutes. Each pumpkin has a different water content, and flour or milk can be fine-tuned depending on the condition of the dough.

Pumpkin puree is pumpkin peeled, steamed for 20 minutes, and then pressed with a fork to puree.

After the dough is relaxed, first rectangle the pumpkin dough rod, evenly brush with oil, fold 1 3 to brush oil on the surface, then fold the other 1 3 and brush with oil, then cut into strips with a knife and then pull it apart, stack it next to it for later use. Then sprinkle some flour on the table and rectangle the milk dough stalk to be about the same length as pumpkin strips and as wide as all the pumpkin strips.

Roll the pumpkin noodles in the milk dough and roll them slightly so that the seams are facing down. Cut into 2 strips and then cut into quarters for a total of 8 pieces.

Put it on non-stick paper and put it in a steamer basket for fermentation, and wait for the dough of the golden silk roll to grow (about 30 minutes) and then steam it in cold water for 20 minutes.

Don't open the lid immediately after steaming, first carefully open a small opening to let the vapor inside, be careful not to let the vapor drip down, and so the vapor is almost gone, you can open the lid and take out the gold wire roll, put it on the grid rack, and after it cools through, you can put it in a sealed bag and refrigerate, and then steam it back for 10 minutes when you want to eat.

Or put the frozen gold silk roll at room temperature, bring it back to temperature, and fry it at 160 degrees over medium and low heat until the skin is light golden brown, and then turn on the fire to force out the oil, and it becomes a fried gold silk roll that is crispy on the outside and soft on the inside!! 160 degrees is the degree of wetting the pieces and inserting them into the oil, and there are small bubbles on the edge of the chopsticks. Finished product.

Ingredients: 400 grams of golden pumpkin, 3 salted egg yolks, vegetable oil, salt, etc.

Method: 1. Wash and peel the golden pumpkin and cut it into 2,3 mm strips.

2. Crush the salted egg yolk with a spoon, pay attention to crush it very much, and then add an appropriate amount of boiled water and stir well.

3. Add a little half a pot of water to the pot, add a small amount of salt, bring to a boil over high heat, and then add the golden pumpkin.

4. Boil the golden pumpkin until it is about 8 years old, then you can remove it and drain the water.

5. Heat the pan, pour a little vegetable oil into the pan, put the egg yolk in when the oil is 50,000 hot, and stir with a shovel at the same time.

6. Turn down the heat and fry the egg yolk until it is bubbly.

7. Pour in the golden pumpkin and stir-fry to make the egg yolk evenly attached to the golden pumpkin, add an appropriate amount of salt to taste, and put it on a plate.

The efficacy and function of pumpkin.

1. Pumpkin contains vitamins and pectin, pectin has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, so as to play a role in detoxification.

2. Pumpkin contains a large amount of pectin, and pectin can reduce the body's absorption of sugar and cholesterol, so as to lower blood sugar and blood lipids.

3. Pumpkin is rich in carotene, which can be converted into vitamin A in the human body, which can protect eyesight, promote the growth and differentiation of epithelial tissue, and promote the development and growth of adolescent bones.

3. Pumpkin is rich in cobalt, which can activate the body's metabolism and promote hematopoietic function, and it also participates in the synthesis of vitamin B12 in the human body, which is a trace element necessary for human pancreatic islet cells, so pumpkin has a good therapeutic effect on the prevention and treatment of diabetes and lowering blood sugar.

4. The substances contained in pumpkin can eliminate the mutation effect of carcinogen nitrosamines, have anti-cancer effects, and can help the recovery of liver and kidney functions, and enhance the regeneration ability of liver and kidney cells.

Golden double melon. 【Product features】: Beautiful appearance, unique color, crisp and refreshing, unique flavor, can replenish the middle and benefit the qi.

Main raw materials] :* * melon (old ripe), chayote (tender).

Alternate seasoning]: green onion, monosodium glutamate, refined salt, pepper, essential oil.

Operation Procedure]:

1. Peel and remove the seeds of the gourd, wash, steam, shred, rinse and drain.

2. Peel and seed chayote, wash, shred, pickle, and remove water.

3. Stir the two shredded melons in the oil pan and adjust the finished product.

Operational Points]:

1. Gourd and chayote: Cut both melons, peel and remove the seeds, and wash.

2. Steaming: Steam the washed gourd for about 8-10 minutes (gently insert it with chopsticks), soak it in cold water to remove the silk, rinse and drain.

3. Shredding: Cut the washed chayote into thin strips with a width of 2 mm and a length of 6-8 cm.

4. Start the oil pan: stop the fire when the oil temperature rises to 100, pour the two shredded melons into the oil pot and stir evenly, and put in the condiments to make the finished product.

Golden silk pumpkin eats fresh and tender, crisp and refreshing, eats ripe, soft and sweet, is the family or restaurant, the color and flavor are good and the best dishes, the golden silk pumpkin is sweet and delicious, rich in nutrition, enjoys the reputation of plant jellyfish.

Ingredients for the cold salad of golden squash.

1 pumpkin, salt to taste, coriander at will, sesame oil to taste, soy sauce to taste.

The preparation of the cold salad with golden squash.

Clean the pumpkin, cut it in half, add water to the pot, the amount of water can not exceed the cut melon, cover and boil.

It is okay to boil the golden squash for about 10 minutes, and this time it was cooked for 13 minutes, because both pieces of pumpkin were cooked, which is a bit much, so the time is slightly longer.

After cooking, take it out, put it in cold water to cool, and after a while, start to use chopsticks or forks to take the wire longitudinally or horizontally.

After taking out the shredded melon, dry the water and put it in a bowl, add the seasoning, salt, minced garlic, soy sauce, sesame oil, and coriander and stir well to eat.

Different gourd, also known as gourd, churned loofah, golden gourd, and four seasons beautiful gourd, is an annual herbaceous plant of the Cucurbitaceae family, and is a rare specialty of China's high-quality melon that is resistant to storage and transportation. Its edible part is tender melon and old melon. Tender melons can be used to stir-fry, make soups, make stuffing, etc.

Golden gourd is rich in nutrition, containing protein 0 3 per 100g, carbohydrate platform lg, crude fiber, ash, calories about 4000 calories, calcium llmg, phosphorus 9mg, iron, carotene 3mg (pumpkin only, riboflavin. The golden gourd is not only nutritious, but also peculiar, and the melon is horizontally arranged with separate fleshy fiber tubes (which is the main edible part, commonly known as melon vermicelli). When eating, cut the melon body in half horizontally, dig out the melon pulp and melon seeds, put it in water and steam for 10 minutes, take it out and cool it with water, and then use chopsticks or hands to dig out a wisp of half-cooked fleshy fiber tube bundle like vermicelli.

These bundles are golden in color and as thick as vermicelli and noodles. It can be used to stir-fry with shredded meat and make soup; or stir-fry with other fish, chicken, and vegetables; It can also be slightly boiled with water, taken out and dried, mixed with fine salt, soy sauce, monosodium glutamate, minced garlic, spicy sauce and other condiments, that is, it becomes a cool and delicious cold dish, known as "plant jellyfish". In addition, it can also be used as a filling for dumplings and buns.

No matter how you eat it, it is delicate and fragrant.

Pumpkin (Nangua) (Cucurbita Moschata) is commonly known as cucumber, pumpkin, and squash. It is native to South America and later introduced to China. Annual creeping herb.

The stems are several meters long, rooting at the nodes, stout, ridged, covered with short bristles, tendrils divided into 3 4 forks. The leaves are alternate, the leaves are heart-shaped or broadly ovate, 5 shallowly lobed with 5 angles, slightly soft, 15 30 cm long, densely hairy on both sides, often white spots along the margins and on the leaf surface, with irregular serrations on the margins. The flowers are solitary, monoecious.

Male flower receptacle short. Calyx lobes linear, apex enlarged into leaf-like. Corolla bell-shaped, yellow, 5-lobed, lobes abducted, crepe-striated.

3 stamens. The anthers are close together, and the medicine room is regularly s-shaped. Female flowers calyx lobes, leaf-like, ovary round or elliptic, 1-chambered, columella short, stigma 3, 2-lobed each.

Gourd, oblate spherical, pot-shaped, cylindrical, etc., with longitudinal grooves and bulges on the surface, smooth or nodulous protrusions. It is orange-petal-shaped, ranging from orange-yellow to orange-red. The fruit stalk is grooved, and the guati expands into a trumpet.

The seeds are ovate or oval, centimeter long, grayish-white or yellowish-white, with thin margins. The flowering period is 5 July, and the fruiting period is 7 September. Native to southern Asia, it is cultivated all over the world.

fruit as a vegetable; The seeds contain oil and are edible, and the seeds (pumpkin seeds) and guati are often used in medicine, which can repel insects, strengthen the spleen, and lower milk.