There is no harm in eating more vegetables. What s in it for you?

1.Good for the prevention of osteoporosis. Adequate potassium and magnesium** in leafy greens reduce the loss of calcium, which is necessary for calcium deposition on collagen.

2.It is beneficial to ensure normal vision. Leafy greens provide high amounts of carotene and lutein, both of which are beneficial for eye health and eyesight.

3.It is beneficial for the prevention of vitamin deficiency. Leafy greens not only provide a fair amount of vitamin B2, but are also rich in vitamin C.

4.It is beneficial for the prevention of birth anomalies. Leafy greens are the most important dietary source of folic acid**. Folic acid deficiency can lead to an increased risk of birth malformations.

5.Good for weight control. Green leafy vegetables have a high dietary fiber content, and eating half a catty of green leafy vegetables cooked with less oil in a meal can effectively increase satiety, delay the emptying rate of food in the stomach, and help control the amount of food.

6.Beneficial for the prevention of diabetes. Studies have shown that increasing the intake of leafy greens can delay the rise in blood sugar after a meal when eating the same number of staple foods in one meal. A number of epidemiological studies have shown that a high intake of leafy greens is associated with a reduced risk of diabetes.

Eat more vegetables, there are only benefits, no harm. That's because:

1. The fiber in vegetables is beneficial to the human body.

The fiber in vegetables cannot be absorbed by the human stomach, but it will absorb a lot of water to increase the softness of stool formation and facilitate bowel movements. Eating more fiber can promote the body's metabolic function and achieve the purpose of weight control.

2. Vegetables also have a lot of vitamins.

Vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important, but vitamin C is lost in large quantities during cooking, and the darker green or dark yellow the vegetable, the more vitamin A and vitamin C it contains. In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium, iron, etc., which can not only stabilize the pH value in the blood, but also be an important nutrient for children's growth.

3. Vegetables contain a feeling of satiety and are easy to fill the stomach.

The fibre in vegetables increases chewing and satiety, while reducing food intake and thus calorie intake.

4. Vegetables are beneficial to the intestines and stomach, and adjust the physique.

The fiber in vegetables can effectively promote the peristalsis of the intestines and stomach, so it can reduce the time that food stays in the intestines, reduce the absorption of nutrients, and help to eliminate waste products that are not beneficial to the human body as soon as possible. Modern people's diet consumes too many processed products, so they should eat more vegetables, which can not only delay the rate of food digestion and absorption, but also strengthen the stomach and intestines, adjust blood quality and physical fitness.