Can you eat broccoli rhizomes, can you eat broccoli rhizomes

The stems of broccoli can be eaten. For many people, broccoli is eaten mainly by eating flower bulbs, but broccoli stems can also be eaten. When processing the broccoli stems, the skin is peeled off and then cooked, which also has a tender taste.

The dietary fiber and nutritional value of broccoli stems are also not negligible, and it has a good effect on intestinal health. When choosing broccoli, choose the flower bulbs that are fresh and tender, and the stems will be relatively less old. In addition to stir-frying broccoli, you can also blanch the flower bulbs and cauliflower roots and mix them cold, and it should not be heated for too long when cooking to prevent the loss of active ingredients.

1. First of all, prepare the raw materials, 1 broccoli stem, 1 2 tsp salt, 1 tbsp aged vinegar, 1 tbsp light soy sauce, 1 4 tsp sugar.

2. The specific method is: (1) First of all, peel off the thick skin on the outside of the broccoli stem and cut it into thick slices or small dices, it is recommended not to cut thin slices, so that the taste will be crispy.

2) Put the diced dices into a crisper box, add 1 2 teaspoons of salt, close the lid of the crisper box, shake the box, so that it is well mixed, let it stand for half an hour, and then pour out the marinated water (be sure to pour it out, otherwise it will be too salty).

Note that if you want to make broccoli cauliflower and stems together. Then it is recommended to cook the flower bulb and flower stem separately, that is, first cook the flower stem that is not easy to boil, and then put in the flower bulb that is easy to cook, so that the nutrients are not easy to lose.

The rhizomes of broccoli are edible, you can wash the rhizomes of broccoli, then peel off the outer skin, cut them into long strips and marinate them to eat as side dishes, or they can also be eaten by stir-frying.

I can eat it. Broccoli rhizomes can be stir-fried with yams, carrots and other vegetables.

Broccoli rhizomes have a lighter flavor than flowers, but they are rich in calcium, vitamin C, and water-soluble fiber, which can help to increase satiety and ward hunger. Broccoli stalks can be cut into thin strips and eaten sautéed or steamed with broccoli.

Broccoli has anti-cancer and anti-cancer effects, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from gastric cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesion cells and inhibiting the growth of cancer.

Broccoli rhizomes are edible.

Broccoli is broccoli, it is a relatively common vegetable, belongs to the main root of the cruciferous brassicaceae with large coarse state and developed root system, its appearance is flower-like, similar to cauliflower, the color of its rhizomes and leaves is green, its main edible part is mostly brittle and tender flower stems, short and fat flower sprouts and closely grouped into spherical flower buds, its taste is more fresh and sweet and fresh, and has won the love of many food lovers.

Regarding the rhizome of broccoli, according to relevant studies, it is edible. Because the roots of broccoli contain very high nutritional value, it can meet the nutrients needed by the human body in a timely manner, and has many benefits for human health. However, people should try to choose those more tender broccoli when buying, because the rhizomes of this broccoli taste better and do not give people a very hard and old feeling.

In addition, people should try to eat broccoli rhizomes by stir-frying or cold dressing.

Preparation of broccoli

Broccoli is a very tasty vegetable, we often see it on the hotel table, and its crisp and delicious taste has left a very deep impression on many food lovers.

Regarding the practice of broccoli, the most common ones are fried squid with broccoli, broccoli with garlic, fried fungus with broccoli, fried shrimp with broccoli, broccoli with soup, broccoli with boiled broccoli, broccoli with oyster sauce, broccoli with broccoli fried with apricot and abalone, baked broccoli with cheese and so on.

I heard from a friend that broccoli rhizomes are inedible, and there are also misinformation on the Internet that broccoli rhizomes can't be eaten. then Can broccoli rhizomes be eaten? Can broccoli rhizomes be eaten? Here's what nutrition experts have to say.

Can you eat broccoli rhizomes.

According to the nutritionist, the rhizome of broccoli is definitely edible. The rhizomes of broccoli are extremely nutritious and contain a lot of mineral elements and vitamins. Broccoli rhizome nutritional value The roots of broccoli have high dietary fiber and nutritional value, which has a good effect on intestinal health.

Broccoli may be most significant for its anti-cancer and anti-cancer effects, especially in the prevention and treatment of stomach cancer and breast cancer. It is recommended to cook the flower bulbs and stems separately, that is, the flower stems that are not easy to cook are cooked first, and then put in the flower bulbs that are easy to cook, so that the nutrients are not easy to lose. How to buy high-quality broccoli 1. The color of the vegetable plant is strong green and bright, if there is yellowing, it means that it has been overripe or stored for too long.

2. The broccoli with no concave and convex surface and tight and firm flower buds is of better quality. 3. Broccoli with a heavy feel is a good product, but if the flower bulb is too hard and the flower stalk is particularly thick and strong, it means that the plant is too old. 4. If the broccoli has leaves, then the leaves are tender green and moist and fresh.

5. Observe whether the incision of the broccoli stem is moist, if it is too dry, it means that it has been harvested for a long time and is not fresh enough. How to keep broccoli fresh best 1. Wrap broccoli in paper or breathable film (a small amount of water can be sprayed on the paper), and then put it upright in the refrigerator room, which can keep it fresh for about 1 week. 2. Tear the broccoli into small flowers, soak them in salt water for about 5 minutes, remove the dust and insect pests on the vegetables, then rinse and drain them with water, put them in boiling salt water and blanch them, and then cook them directly or put them in a fresh-keeping bag and freeze them in the refrigerator after they are removed and dried.

The stems of broccoli can be eaten.

Although broccoli stems are lighter than broccoli, they are rich in calcium, vitamin C and water-soluble fibre, which can help increase satiety and suppress hunger. Broccoli is a Brassica plant in the cruciferous family, with a thick base and a well-developed root system. The main root system is distributed in a 30 cm tillage layer.

During the vegetative growth period, the plant height is 40-90 centimeters. Cotyledons opposite, 2, inverted heart-shaped. The true leaves are green, obovate, and have a white powder on the surface.

The flower stem can reach a height of up to a meter, and the surface of the flower stem is smooth. The stem-bearing leaves are usually small and green. The seeds are small, brown.

Native to Italy. It is widely cultivated in Italy, England, France, and the Netherlands. In the early 19th century, broccoli was introduced to the United States and later to Japan.

It is cultivated in all countries of the world. The soil requirements are not too strict, so any soil with convenient drainage and irrigation is suitable for cultivation.

Broccoli recipes

Tomato fried broccoli: Tomatoes, broccoli, half a spoon of salt, chicken essence are required. Wash the tomatoes and broccoli, cut the tomatoes into small pieces, break the broccoli into small pieces, and soak the broccoli in lightly salted water for 5 minutes.

Put an appropriate amount of water in the pot, put the broccoli into the pot, drop 2 drops of oil, blanch for 1 minute, remove and put in cold water. Then pour an appropriate amount of oil into the pot, heat the oil to 7 hot, add minced garlic and fry until fragrant, add tomatoes and fry until the juice comes out, finally add broccoli and stir well, add half a spoon of salt and chicken essence and mix well.

Broccoli curry: Clean the broccoli and cut into small florets, chop the onions and tomatoes. Put an appropriate amount of water in a pot and bring to a boil, blanch the cauliflower for 1 minute, remove and drain.

Pour an appropriate amount of oil into the pot, heat the oil to 6 hot, fry the onion until it is half raw, add the tomatoes and stir-fry well. Add curry paste and water until the curry paste is completely dissolved, add broccoli and stir-fry evenly, add salt and mix well.

The roots of broccoli are rich in nutritional value and can be eaten, and the common ways to eat them are to make kimchi, make mixed vegetables, stir-fry vegetarian dishes, or stew.

Many people like to eat broccoli, it is a kind of cauliflower, in everyone's impression, broccoli is generally only eaten by the flower bones, and the roots can not be eaten, but this is not the case. In fact, the roots of broccoli are also edible, so how can you eat them? Let's take a look at the specific way to eat broccoli roots.

01 The broccoli root is edible. The roots of broccoli are rich in dietary fiber and nutrients, and its nutritional value cannot be ignored, especially for the intestines, so it is recommended that when buying broccoli, try to choose some roots that are not too old, so that the roots can be fully utilized and made into food.

02 Make kimchi. The roots of broccoli can be used to make kimchi. The specific method is to peel the skin clean, then wash and drain it with water, and soak it in a kimchi jar for a week before eating. It tastes crunchy and tastes good.

03 Stir-fry and eat. The roots of broccoli can be fried and eaten. Wash the broccoli roots, peel them and cut them into shreds or slices, and then stir-fry them or mix them with shredded meat, which tastes very good.

04 Eat it cold. The broccoli root can be eaten cold. The same needs to wash the broccoli roots, peel them and cut them into shreds or flakes, then boil water in a pot and soak it for about 2 minutes, then drain the water vapor, and then you can eat it cold.

05 Stew and eat. Broccoli roots can also be stewed and eaten. Peel the broccoli roots and cut them into small balls. Then you can stew chicken, duck or beef brisket. Pay attention when stewing, put it in the pot a little later, otherwise it will be easy to stew.