If you stay up late for long term insomnia, what soup is better to drink? Do you have any recommenda

If we often have insomnia and stay up late, it is very bad for our body, and it will also affect our physical health, but because of work, sometimes we have to go to insomnia and stay up late, so we have to think of some ways to protect our body and minimize the damage of insomnia to our body. For example, at night, drink some prunella lean meat soup, white fungus lotus seed soup, kudzu raw fish soup, snow fungus lily soup, etc., these soups have the effect of clearing heat and defeating fire, helping our body become healthier.

Speaking of white fungus lotus seed soup, many people are no strangers, because many people will make white fungus lotus seed soup, the main ingredients are white fungus, lotus seeds and wolfberry, white fungus needs to be soaked in cold water the night before, so that the white fungus can become more soft and glutinous when boiling the soup, in the choice of lotus seeds, we try to choose some lotus seeds that look relatively large, so that the taste will be better, and the lotus seeds must not choose too white in color, because the color is too white lotus seeds are easy to bleach, It may also affect our health, put these ingredients into the pot in turn to simmer, add a few pieces of rock sugar before the pot, and a cup of delicious white fungus lotus seed soup is made.

Prunella vulgaris lean meat soup for dizziness and headache after staying up late, fatigue of the crowd has a miraculous effect, the production method is relatively simple, you can directly put prunella and pork lean meat into the water to stew together, add some seasonings when out of the pot to eat, you can take a bowl of prunella lean meat soup every day, can effectively help yourself defeat the fire, the prunella grass inside has the effect of clearing heat and detoxifying, bright eyes and swelling, not only can defeat the fire, but also can make our eyes clear and translucent, because many people who stay up late and work overtime, Most of them work in front of electronic devices, so drinking some of this soup can help your eyes be healthier.

In life, many people are in a state of long-term insomnia and staying up late, which affects everyone's life and work at this time, so you can drink some soups appropriately to improve this situation, such as sour jujube kernel soup, longan lotus seed soup, mulberry wolfberry soup, etc. <>

1. Longan lotus seeds, sour jujube kernel soup, etc

As we all know, insomnia is very harmful to the body, not only can it be clearly manifested on the top, but also long-term insomnia will affect everyone's health, so you can drink some sour jujube kernel soup in life, sour jujube kernel is different from ordinary jujube, with more nutritional value, so if you drink some sour jujube kernel soup, you can regulate your body well, thereby reducing the number of insomnia, and sour jujube kernel has the effect of calming the nerves and nourishing the brain, reducing stress and helping sleep. The second is longan lotus seed soup, the effect of longan and lotus seeds is the same, both can regulate their own body, so as to nourish the blood and spleen, calm the heart and help sleep, drink a bowl of longan lotus seed soup before going to bed, can relieve everyone's pressure all day. <>

2. Mulberry and wolfberry soup

In addition, it is mulberry wolfberry soup, mulberry is the best for everyone's body, because mulberry belongs to a kind of fruit, and if you drink mulberry wolfberry soup, you can relieve your own fatigue, so as to improve the state of long-term insomnia. In addition, everyone's insomnia is mainly due to excessive life pressure or work pressure, and it is not any pathological problem, so you can go to the hospital to ask the doctor appropriately, and according to the doctor's instructions, you can see good results. <>

III. Conclusion

Finally, it is necessary to pay attention to the sleeping environment, because many people are in a high-rise building, and often hear some noisy sounds outside, which will also affect everyone's sleep and aggravate everyone's insomnia, so you can bring earplugs when sleeping, and the decoration of the home can also be replaced with soundproof glass, etc., before going to bed, you can also put a song to help you fall asleep quickly.

Try to choose to drink some mung bean soup or drink some pork rib soup, hen soup, black chicken soup, etc., these soups will be particularly good for the body, and can also make the body healthier, supplement more protein and some nutrients.

You can drink mushroom soup, tomato soup, tomato and egg soup, white fungus lotus seed soup, and red dates and wolfberry soup. I think you can choose red dates and wolfberry soup because this soup is very nourishing.

For example, you can choose to drink white fungus lotus seed soup, you can also choose to drink lily lotus seed soup, wolfberry pork rib soup, winter melon pork rib soup, lotus seed lily pot lean meat, angelica mutton soup and so on.

You can drink snow muscle soup, you can drink pork heart soup, you can drink lotus seed soup, you can drink white fungus soup, you can drink bird's nest.