It s winter, which dishes are more suitable for winter? Why?

Many people like to "raise winter", the so-called winter is to take care of the body and health in winter. The practice of raising winter is to let the body take in more nutrients and enhance the body's ability to resist cold through food supplements. At this time, some summer recipes are applicable, and dishes suitable for winter are gradually brought to people's tables.

So, in winter, which dishes are more suitable for winter? Why? I think there are many dishes suitable for winter, such as mutton hot pot, pork ribs corn soup, beef roasted radish, etc., the reason why these dishes are more suitable for winter is mainly high protein content or warm food, this kind of food can grow fat and is easier to resist the cold winter.

Let's take a look at some of the dishes that are suitable for winter use.

Mutton hot pot is a dish that people all over the country love to eat in winter, and it can be said that except for people who don't like to eat mutton, other people can't stop eating this dish. The cold wind is cold, and eating a steaming pot of mutton hot pot at home is so warm that it sweats. The mutton hot pot method is very simple, choose the bottom of the pot you like, add the mutton, prepare the shabu-shabu, and the mutton can be eaten after it is cooked.

Pork ribs and corn soup is also a good dish for winter, choose delicious ribs and fresh corn, blanch the ribs and wash them, and put them in a casserole with the cut corn. Add a pinch of salt and light soy sauce and simmer for an hour and a half on low heat, and the soup is sweet and delicious.

Beef roasted radish is definitely a dish that is very suitable for winter to eat, fresh beef cut into small pieces, then blanched in the pot, after processing, put it in the pot and stir-fry and stew for an hour and a half, stew until soft and rotten, and then put in a piece of white radish cut and stew for more than ten minutes.

I think winter is suitable for soup, such as lotus root soup and chicken soup. Because the cold is too heavy in winter, if you don't pay attention to keeping warm, you are prone to colds, and drinking a bowl of hot soup at this time can warm up the whole body.

I think dishes such as yams and radishes are perfect for winter. Because yam is mild and easy to digest, and radish has the effect of eliminating food.

Lettuce, cabbage, and coriander are more suitable for winter. When you eat it in such weather, you will feel so fragrant and warm.

As the saying goes, eating radish in winter, ginger in summer, and radish in winter should be uh health things, um, eat some, that uh, beef and mutton or something, it's good for the body to keep out the cold, especially the Heilongjiang people in the northeast.

Winter melon, pumpkin, loofah, radish, carrot, cabbage, Chinese cabbage, cabbage, yellow sprouts, mustard greens, rape, winter cabbage, snow fern, spinach, cauliflower, slan

In winter, people consume energy quickly and consume a lot, so they can eat more lean meat, eggs, fish, legumes, dairy and foods rich in carbohydrates and fats, as well as some fresh vegetables.

In winter, eat more to warm up, these 6 dishes are especially suitable for winter to eat, and you can survive the cold weather safely. Mutton soup, pork knuckle pot, yellow stewed chicken, bean curd pot, hot and sour cabbage, beef pot, these 6 dishes,

1. Kelp porridge.

Method]: 10-15 grams of kelp, 10 stems of rice. gram, 1 preserved egg, with porridge, use less. Salt (or sugar) to taste.

Efficacy]: It has the effect of softening and firmness, lowering blood pressure and diuresis, and can be consumed for a long time by patients with hypertension, arteriosclerosis, chronic bronchitis, cough and asthma.

2. Codonopsis black chicken soup.

Method]: 50g of Codonopsis, 50g of wolfberry, 250g of black-bone chicken, 20g of shiitake mushrooms. Green onion, ginger, garlic, salt to taste. Put the above medicinal food into a casserole, add water and stew together, until the chicken is cooked, and then add condiments across the water.

Efficacy]: Nourish qi and nourish yin, nourish qi and blood. It is used for people who have low constitution and are prone to colds in winter.

3. Astragalus yam walnut porridge.

Method] 10 grams of Codonopsis, 20g of astragalus, Chinese yam, and white lentils, and 30 grams of walnut kernels. 20 jujubes, 100 grams of japonica rice. Wash the japonica rice, wash the yam, cut off the two ends and the damaged part, and slice and chop.

Walnuts and white lentils are finely powdered with a grinder. Codonopsis and astragalus are packed into a yarn bag and pricked, and the jujube is dusty. Put the stem rice in the pot, add gauze medicine bag, jujube, and an appropriate amount of water, first boil it over a strong fire, turn to a simmer until the rice is ripe, add broken yam, walnut kernels and white lentils, continue to cook until the rice matures into thin porridge, remove the medicine bag, 2 times a day, 1 time in the morning and 1 time in the evening.

You can also add sugar to taste when eating.

Efficacy]: Strengthen the spleen and kidneys, nourish qi and blood. It is used for spleen and kidney insufficiency, yellowish complexion, fatigue, cold and cold, lack of breath and lazy speech, shortness of breath when moving, loose stools, soreness and weakness of waist and knees.

In winter, the weather is relatively dry, and it is easy to catch a cold, and the humidity on the body in winter is relatively heavy, so you can adjust the body according to the combination of ingredients, which has a certain effect and benefit to your body. The dishes that are suitable for eating in winter are generally as follows:

1.Pumpkin. Pumpkin is rich in vitamin A and vitamin E, which helps to relieve dryness in the body, enhance one's own resistance and immunity, and pumpkin is rich in vitamin B12, which is the best blood tonic food.

2.Braised pig's trotters. The nutrients contained in the pig's trotters are relatively high, and they can also achieve the effect of beauty and beauty, and the amount of fat contained in the pig's trotters is less, so there is no need to worry about eating pig's trotters will cause obesity in the body.

3.White radish. If there is a dry throat, sore throat or repeated cough, phlegm and other phenomena, eating radish can not only help to be appetizing, but also help digestion, nourish the throat and dissolve phlegm and smooth qi, etc., and have a certain effect of preventing colds.

What kind of dish to eat in what season is still Chinese cabbage is the best.

In the cold winter months, it is better to eat warm food.

1. Hot pot. As a traditional Chinese delicacy, hot pot varies from place to place. The spicy hot pot in the Bashu region is deeply rooted in people's three meals a day, the lamb hot pot in old Beijing nourishes the whole winter, and the Hokkien people like to "round the hearth", that is, the family eats hot pot around the day of the Chinese New Year's Eve dinner.

No winter is complete without hot pot.

Hot pot is hot to eat, spicy, salty, fresh, oily but not greasy, depressive and dehumidifying, there are spicy, light and other pot bottoms, you can add different soups and foods according to personal preferences, suitable for all ages, and the best products for winter.

2. Barbecue. In the History of the Ming Palace, Good Diet and Fashion, there is a record of warming the room and appreciating the plum blossoms and eating the roasted mutton whenever there is snow. Yakiniku is a dish made with pork, beef, vegetables, seafood, etc.

With a unique flavor and a long history, rich aroma and delicious taste, a winter barbecue is both an appetite and a pleasure.

3. Roasted sweet potatoes.

Roasted sweet potatoes on the street in winter are a common sight in winter and a taste in memory. The yellow and clear filling, a bite is sweet and soft, and you will not get tired of eating a few in Xingzhen.

4. Stir-fried chestnuts in sugar.

Compared to the dried fruits bought, freshly fried chestnuts are more fragrant. The heated chestnuts are soft and glutinous and sweet, especially suitable for eating with friends when chasing dramas.

5. Healthy porridge.

On a cold day, drink a bowl of porridge to warm up your body and stomach. There are many types of porridge, such as seafood porridge, preserved egg porridge, pork rib porridge, etc., there is always one that meets your taste.

6. Mutton soup.

Mutton is a warm ingredient, and it is suitable for a bowl of steaming haggis soup in winter, and a bowl of belly to warm the heart and stomach. Come to a bowl every day and it's definitely warm all winter.

What are the must-eat foods in winter?

In the cold winter, you always want to eat something hot, and a cup of hot milk tea or a cup of hot chocolate can warm up the person who has been frozen into a dog.

The first place on the list of must-eat foods in winter - roasted sweet potatoes.

Walking on the cold street, walk for a while and meet a seller of roasted sweet potatoes, sweet potatoes to choose long and round, not too big and not too small, too big to bake through, affect the taste can not be roasted out of oil, too small and will be roasted dry that is a pity sweet potato.

No. 2 on the list of must-eat foods in winter - hot pot.

Hot pot can be eaten all year round, but it is especially important in winter, the hot water is steaming, which is in stark contrast to the cold air outside, and the people outside the restaurant are shivering in cotton jackets, and you are eating in a shirt inside, this feeling is really great, so in the winter I feel that the business of the hot pot restaurant is especially hot. Eating chili peppers in winter can also drive away the cold, which is still good for the body, but you must not eat too much spicy, it is not beneficial to eat more. To eat hot pot, you must order mutton and fat beef, add a lot of garlic and oyster sauce to the oil dish, and add some chopped green onion and coriander to pour sesame oil, which is really delicious.

The third place on the list of must-eat blind demolition in winter - rock sugar gourd.

In the past, sugar gourd was a delicacy that was only available in winter. Because only winter will guarantee that its icing will not melt. Making sugar gourds is a special test of the skills of the people who boil the sugar, and the boiling time is too short to hang up.

If you boil for a long time, the taste of the sugar will become bitter, and the sesame seeds in the sugar will also be paste, and the taste will be even worse. Rock sugar should be used to boil sugar, although it is a little more expensive, but it is good for the body. In addition, if you eat too much hawthorn, the rock sugar can just be neutralized, and the rock sugar is clear of the fire.

No. 4 on the list of must-eat foods in winter - roasted pears.

The taste of the roasted pears is absolutely unforgettable, and the feeling of chewing in the mouth is particularly amazing, and I can't tell what it feels like, but it is delicious and sweet, and it is hot and warm. In addition, the effect of roasted pears is also very great, can relieve cough and Shen's phlegm, it is particularly good for the throat, eat two or three in one breath the first night, and the throat will not hurt the next day, which is particularly effective.

Everyone must be familiar with eating, because many people have a lot of research on eating. There are even a lot of people who are foodies.

That's why everyone likes her very much. Different people may have their own interests and hobbies for different foods. So different people, they all have their own favorite foods.

In fact, there can be seasonal foods in different seasons. So some people just want to know what kind of food you think you must eat in winter.

Many people say that it is delicious, and the dumplings are not exciting. Especially in the freezing winter. But we were able to eat a bowl of steaming dumplings, which would not only allow us to relieve our cold, but more importantly.

This bowl of steaming dumplings also made us feel very full of spring socks from our bodies to our stomachs.

Secondly, many people like to eat hot pot in winter, because winter is generally colder. Hot pot is generally eaten hot. When many people eat hot pot, they like to add 1 chili pepper or sesame pepper.

In this way, when we eat hot pot, we can not only taste a lot of delicious food, but also sweat. This will make us feel very satisfied.

So in the cold winter, we can also eat some food. It can dissipate the cold of winter and we can eat steaming dumplings. You can also eat it, very delicious hot pot, which not only allows us to taste the food, but more importantly, it can also let us get rid of the cold of winter and make us feel warmer.

Seasonal vegetables in winter.

Rhizomes: white radish, carrots, cabbage, potatoes, yams, bamboo shoots, lotus roots, taro, peanuts, water chestnut cauliflower

Broccoli, broccoli, leek flowers, daylily, kale.

Mushroom vegetables: black fungus, enoki mushroom, tea tree mushroom, fresh mushroom, lion's mane mushroom.

Fruits and vegetables: tomatoes, peppers, winter melons, pumpkins, loofahs, green beans, lentils, beans and leafy vegetables:

Spinach, Shanghai greens, coriander, Chinese cabbage, rape, celery, chrysanthemum, mustard greens, bean sprouts, baby cabbage vegetables, refers to a kind of plants or fungi that can be cooked and cooked into food, vegetables are one of the essential foods in people's daily diet, and they are a kind of green food. Vegetables provide nutrients such as vitamins and minerals that are essential for the body. According to the statistics of the International Material FAO in 1990, 90% of the essential VC and 60% of VA come from vegetables.

In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health, and the nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases.

Seasonal vegetables in winter include potatoes. Cabbage. Spring onion. Turnip. Carrot. Mustard. And so on and so forth.

cabbage, turnips, carrots, potatoes, eat every day, eat every meal, there is no harm; It is not good to eat out-of-season vegetables in the greenhouse.

Chinese cabbage stewed tofu, yam pork rib soup, beef stewed radish, sauerkraut stewed pork, winter melon mutton soup, ginseng chicken soup, potato stewed beef, carrot stewed beef, fat beef hot pot.