Autumn recipes for children, recipes for children in spring

Children should pay more attention to hydration.

You can try to drink some chrysanthemum tea, black plum soup, honeysuckle dew, etc., and various vegetable soups are also an important means of replenishing water. But be careful not to substitute a drink for plain water.

At the turn of autumn and winter, the best way to hydrate is to drink liquid and semi-liquid foods such as porridge, soup, soup, and pulp that have not been iced. At the same time, porridge soup can also promote the secretion of digestive juices, which is conducive to maintaining better digestion and absorption function in autumn and avoiding nutrient deficiency.

Recommended nutritious recipes for autumn.

Come and see, this is the time to prepare nutritious food for your child.

Tofu shrimp balls.

Ingredients: 250 grams of fresh shrimp, 30 grams of pork fat, 2 pieces of tender tofu, 1 egg, refined salt, minced green onion, starch, pepper, starch, monosodium glutamate, 500 grams of peanut oil.

How to make it: 1. Put the tofu in the pot, pour in water, refined salt, boil, take out, and drain the water.

2. Wash the shrimp, chop them into minced shrimp and mince the pork.

3. Put the tofu, minced shrimp and pork together in a large bowl, add minced green onions, starch, eggs, monosodium glutamate, pepper, seasoning, stir until strong, and become tofu puree.

4. Put the pot on the fire, pour in the peanut oil, burn until it is hot, squeeze the tofu and meat puree into small balls and put it in the oil pot, fry it over medium heat until golden brown, remove it, drain the oil, and put it on a plate.

Spring children's recipe – grilled mushrooms with oyster sauce

Ingredients: 150 grams of fresh mushrooms, 100 grams of fresh enoki mushrooms, 3 grams of shredded red peppers, salt, oil, monosodium glutamate, oyster sauce, sugar, salad oil.

Method:

1. Wash the mushrooms, cut them in half, wash and cut the enoki mushrooms into sections, and put them in boiling water to burn them.

2. Place the pot on the fire, put in oil, mushrooms, enoki mushrooms and cook, season with salt, monosodium glutamate, oyster sauce, sugar, and salad oil, put on a plate, and garnish with shredded red pepper.

Nutritional value: Babies often eat enoki mushrooms, which is conducive to the discharge of heavy metal ions and toxins and wastes produced by metabolism in the body, and effectively enhances the vitality of the body.

Spring children's recipe – carrot parsley porridge

Ingredients: 100 grams of glutinous rice, 100 grams of carrots, 10 grams of coriander, salt, monosodium glutamate, and lard (refined).

Method:

1. Wash the carrots, peel them and cut them into thin strips; Wash the coriander and chop finely.

2. Wash the glutinous rice, soak it in cold water for 3 hours, remove it, drain it and set aside.

3. Place the pot on the fire, add about 1200ml of cold water, put the glutinous rice in, first boil it over a strong fire, stir a few times, then add shredded carrots, and boil it over low heat to make porridge.

4. Add salt, monosodium glutamate, lard and minced coriander to the porridge, stir well, and cook for a while before serving.

Nutritional value: Carrots are rich in a variety of nutrients, such as vitamin A and more minerals such as calcium, phosphorus, iron, etc., which are conducive to the growth and development of babies.

Spring children's recipe – crucian carp soup with seeds

Ingredients: 1 crucian carp (about 150 grams), 15 grams of gourd, 15 grams of Huaishan.

Method:

1. Cut the crucian carp, remove the scales, gills and internal organs, fry it in an iron pan with a little cooking oil until it is light yellow, and set aside.

2. Put the fried crucian carp into the casserole, add an appropriate amount of water, boil for 1 hour on high heat, season with salt, and then eat.

Nutritional efficacy: This soup has the effect of replenishing qi, strengthening the spleen and strengthening the kidney, especially suitable for children with weak spleen and stomach, loss of appetite and irregular stool, which can enhance their spleen and stomach function.

Spring children's recipe – lotus seed and lily soup

Ingredients: 15 grams of lotus seeds, 15 grams of dried lilies, 1 egg, appropriate amount of sugar.

Method:

1. Wash the lotus seeds and remove the core, wash the dried lilies, then put them in a casserole, add an appropriate amount of water, and cook over low heat.

2. Cook the eggs first, peel the shell and set aside; When the lotus seeds in the casserole are cooked and rotten, add the shelled eggs and sugar, continue to cook for 3 5 minutes, and then serve.

Nutritional efficacy: This soup has the effect of nourishing the spleen and stomach, moistening the lungs, and calming the nerves and heart, and is suitable for children's daily consumption.