What are some of the most delicious seasonal autumn delicacies?

Roasted bean curd with white mushroom pork belly].

The calcium supplement of this dish is comparable to drinking milk, and the nutritional value of yuba is high, and it is the nutritional champion of soy products. Roasted with white mushrooms and pork belly, the nutrition is doubled, and the taste is very good.

Ingredients: appropriate amount of yuba (dried), 150 grams of white mushrooms, 100 grams of pork belly, appropriate amount of oil and salt, 1 section of green onion, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of Pixian bean paste, 1 tablespoon of soy sauce, half a tablespoon of cooking wine, 1 teaspoon of sugar, appropriate amount of water starch.

1.The yuba needs to be soaked in advance, the roots of the white mushrooms are cut off, divided into small flowers, and the pork belly is cut into slices. Then remove the water from the soaked yuba and cut it into sections.

2.Add water to a pot and bring to a boil, blanch the white mushrooms, blanch the white mushrooms until soft, remove the white mushrooms and drain them for later use.

3.Heat the pot with oil, fry the pork belly, fry the pork belly in oil, push the pork belly aside, fry the Pixian bean paste over low heat, fry the red oil, fry the sauce fragrance, add the green onion, minced ginger, garlic slices, and stir-fry evenly with the meat slices.

4.Add the white mushrooms and stir-fry evenly, add the yuba and stir-fry evenly, pour in half a bowl of water, then add a little salt, soy sauce, cooking wine, sugar, bring to a boil, turn to medium heat to burn the yuba into flavor, burn the yuba to soften, pour in an appropriate amount of water starch to thicken, heat over high heat until the soup becomes viscous, turn off the heat, put it on a plate.

1. Boiled edamame.

Autumn is the season when edamame is on the market in large quantities, and the edamame at this time is full of grains and tastes much more fragrant than in summer! Boiled edamame can be used as a casual snack or as a delicious appetizer, making it a must-have seasonal delicacy at home in autumn!

Boiled edamame: 1. Clean the fresh edamame, then use scissors to cut a small opening for easy flavor, and you can soak it in salted water for a while.

2. Boil water in a pot, add star anise, Sichuan pepper, cinnamon, bay leaves, dried chili peppers, salt, boil for 10 minutes, and then put out half of the water to cool for later use.

3. Put the soaked edamame into the remaining water, add a little vegetable oil, cook for 10 minutes with the pot open, then take it out and soak it in the cool water for 2 hours, you can start eating, no matter how you eat it, you won't get tired of it!

2. Scrambled eggs with leeks.

Autumn is a season to eat leeks, at this time most of the leeks in the field have been old, and the leeks are indeed fresh and tender when it is in season, the autumn leeks taste spicy with a hint of sweetness, pinch a handful, scrambled eggs to eat, very fragrant!

Scrambled eggs with leeks: 1. Cut off 1 cm of fresh leeks from the roots, keep the moss flowers on the top, clean them, and cut them into sections.

2. Prepare a few eggs with white vinegar to remove the fishy, after beating, put them into the pot at 50% oil temperature, and fry them until the eggs are slightly browned and put out for later use.

3. Leave a little base oil in the pot, add minced green onions and millet to stir-fry the fragrance, then add a little salt to the leeks, turn on the high heat and quickly stir-fry a few times, add the egg pieces, stir-fry evenly and you can put it out of the pot and put it on the plate, which is very rice.

Sweet and sour crispy tofu, stir-fried beans, tiger skin and green peppers, shredded pork in Beijing sauce, spicy chicken, braised hairtail, braised fish in Korean spicy sauce, braised beef, braised chicken wings, braised pork.

Spring, summer, autumn and winter, there are different cuisines throughout the year, such as more fruits in autumn and winter, and more meat and fish in spring and summer.

What is the fruit in spring is peach, watermelon in summer, orange in autumn, and grapefruit in winter.

Shabu mutton is delicious and delicious for a long time. The lamb is neither greasy nor greasy, and it is delicious even when soaked in cold water. The hot shabu-shabu mutton is a perfect match for this season.

Very thin shredded meat, put into the tumbling broth for a dip, the meat can be scooped up with a little discoloration, and enjoy it with a variety of ingredients, the deliciousness of the mutton is overflowing in an instant, one bite and then one bite, eat a lot of sweating, the abdomen is swollen and bulging before you stop, so eating meat is called refreshing. Eating mutton in autumn and winter is also nourishing and healthy, mutton has more protein content, less fat rate, rich nutrition, very easy to digest, and is conducive to improving the body's immunity.

Lamb skewers, which stand firm all year round, will appeal to your stomach with their overall strength. Listening to the sound of "stinging", the crispy smell is fragrant, and the appetite is not coming all at once! The red and white lamb is grilled until it is brown and tender, and coupled with the proper doneness of the skewer master, the aroma fills the air and is mouth-watering!

Three or five friends sat together, drinking and eating mutton skewers, leisurely and warm.

In the increasingly ** temperature, come to a bowl of haggis soup that is called nourishment, a bowl of pure haggis soup pay attention to delicious and delicious, from design to production are meticulous attention, good haggis soup aroma, the taste is fat but not greasy, spicy and refreshing, loved by everyone! When eating haggis soup, it is accompanied by a steaming steamed bun, swallowed with the soup and steamed buns, and those who like to eat chili peppers can also add a spoonful of oil and spicy seeds, and eat a bowl, and the whole body is hot.

Grilling meat over a charcoal fire is a peculiar way to eat it! Stone charcoal grilled meat, to put it bluntly, is to put the stone and mutton together and cook it and then eat it. As one of the eight special delicacies of Mongolian cuisine, it depends on the dancing and cooking of Tianfu volcanic rock and grassland mutton.

The delicate mutton encounters the cold volcanic rock, and the tea fragrance also overflows in the hissing sound, and then the Buddhist scriptures are simmered, which not only preserves the various nutrients of the mutton's original ecology, but also mellow, tender and not greasy. Chew in the mouth tender and juicy, fat but not greasy meat, swallow in one bite, delicious and delicious, intoxicated with special food feeling, eaters understand!

China's land is vast, abundant products, there are seasonal delicacies all year round, autumn is a harvest season, all kinds of melons and fruits will gradually ripen in autumn, so there are many delicacies that can be eaten in autumn. Today, I'm going to tell you about some of the best seasonal delicacies in autumn.

Autumn is the season to eat pomegranates, and the fruits inside the pomegranates are like rubies, which are very cute. Moreover, pomegranates taste sweet and sour, and the nutrients in them are also very rich. Many people think that pomegranates are very troublesome to wrap and inconvenient to eat.

In fact, pomegranate is very convenient to eat, as long as you peel the pomegranate in the right way, it is very simple, you only need to draw a square opening at the top of the pomegranate, and then draw a knife along the four edges of the pomegranate, you can break the pomegranate into half and half. Pomegranate is a very good fruit in autumn, rich in nutrients, with antibacterial, antioxidant, anti-cancer and anti-inflammatory properties, pomegranate roots, leaves, flowers, fruits and peels and seeds can be medicated. If you find it very troublesome to eat pomegranates, you can also squeeze the pomegranates into juice and drink them.

Golden autumn October is a good season to eat crabs, crabs can almost be eaten from September to October to the New Year, and in September of the lunar calendar, the taste of female crabs is very fat, and the taste of bear crabs in October is very fatty, so for people who like to eat crabs, it is a very happy season in autumn. There are many kinds of crabs in our country, there are more than 600 species, which can be divided into freshwater crabs and saltwater crabs, crabs in various places, the ripe season is not the same, but only the crabs in autumn taste the fattest, and the crabs in other seasons are thin and tasteless. Whether it is river crab or sea crab, it is very rich in minerals and nutrients.

Autumn is a harvest season, there are many things to eat, and there are many types of fruits on the street, so you can buy them according to your preferences and eat more seasonal fruits and foods.

The seasonal foods in spring are as follows:

Leeks are a more suitable vegetable to eat in spring. The spring leeks are tender and fresh, and they are the best of the year. Leeks are rich in carotene, vitamin C, folic acid, and potassium.

Leeks also contain a large amount of fiber, which can speed up gastrointestinal peristalsis and prevent constipation. The isothiocyanate contained in leeks also has an antibacterial effect.

Spring is the season of high incidence of allergic diseases, and the substances contained in lettuce can help resist allergies and relieve the symptoms of allergy sufferers. Lettuce can also enhance the secretion of digestive juices such as gastric juice, promote the secretion of bile, and facilitate digestion. Lettuce is rich in potassium, which has the function of promoting urination and maintaining water balance, and is often eaten by patients with high blood pressure and heart disease, with many benefits.

Tsubaki sprouts baked eggs. Toon is a seasonal dish during the spring equinox, and when eaten with eggs, it can strengthen the spleen and increase appetite. Toon is also rich in vitamin C, carotene, etc., which helps to enhance the body's immune function, and has the effect of removing intestinal roundworms.

Mustard greens minced meat wrap.

Around the vernal equinox, the stems and leaves of the shepherd's cabbage are fresh and tender, which is a good time to collect, and the mustard greens at this time are also very nutritious. Shepherd's cabbage is rich in amino acids, proteins, vitamins, sugars, inorganic salts and calcium, phosphorus, potassium, iron, manganese and other beneficial ingredients.

Pork liver fried with spring bamboo shoots.

The winter bamboo shoots are plump and delicious, and the spring bamboo shoots are simple and fresh. The green taste and rich dietary fiber of spring bamboo shoots perfectly reconcile this saturation, and when paired with pork liver to replenish iron and liver, it seems to add a stroke of genius to a painting.

Three-color spring rolls. Spring rolls are a symbol of spring in the minds of the ancients, the thin spring roll skin wrapped with age-appropriate bean sprouts, cucumbers and carrots, with sweet and sour dipping sauce, not only eat the taste of spring, vegetables also have the effect of nourishing yin, moisturizing the lungs, dissolving phlegm, and relieving cough, which is suitable for children and children to make and taste together in the hot and dry season.

Spiced beef shank.

The spring diet focuses on nourishing the liver and spleen, eating less sour and more sweet food to nourish the liver and spleen, which is very good for disease prevention and health care. In ancient times, beef had the saying that "beef replenishes qi and works the same as astragalus", which is a good product for tonifying the spleen and stomach.

Yam sea cucumber millet porridge.

Sea cucumber with porridge is nutritious, spleen appetizing children are easy to absorb, sea cucumber has the effect of improving resistance and increasing memory, yam and millet have the effect of strengthening the spleen and appetizing, eliminating spring fatigue, delicious food in the stomach, or drink a bowl of warm light and nutritious porridge, which can best keep the child's gastrointestinal tract healthy.

1. Toon: The taste of toon, it is not allowed to say that it is fragrant, and it is not appropriate to degrade it to smell. Toon, also known as "tree vegetable", is the young shoot of the toon tree.

Before and after the rain in the valley, it is the best time to eat toon, and the folk proverb says, "the toon is as tender as silk before the rain, and the toon buds are as woody as after the rain." Therefore, the elegant people of the Qing Dynasty called it "eating spring".

2. Rape: At this time, rape flowers are also a beautiful landscape. Rape is rich in nutrition, there are many ways to eat rape, you can fry, burn, boil, grill, rape heart can be used as ingredients, such as "mushroom rape", "chop cabbage heart", "sea rice rape" and so on.

3. Capsule: Capsule: It grows on hillsides, field edges and roadsides, and is wild and occasionally cultivated. Shepherd's cabbage is not only delicious and delicious, but also nutritious, and there are various ways to eat it, or cold dressing, or stir-frying, or making soup.

Spring seasonal delicacy: bean pickled cabbage soup.

Steamed amaranth, egg custard, minced meat, cucumber mixed with shredded kelp, roasted eggplant, stir-fried fresh squid with leeks, roasted tofu with minced meat, roasted tofu with rape, stir-fried asparagus, scrambled eggs with toon, fried round mushrooms with snow peas.

1. Crockpot soup.

In the cold winter, a sip of hot crockpot soup is simply not too beautiful. The production of crockpot soup is generally made by selecting the main ingredients and adding various auxiliary materials, sealing the tin foil and putting it into a special clay pot, and simmering it after seven to eight hours of slow-fire Daling core, so that the nutrition of the ingredients can be fully dissolved in the soup. The soup is pale yellow in color, fragrant and fragrant, with a strong flavor and unique characteristics.

2. Roasted sweet potatoes.

Walking on the street in winter, do you often hear "roasted sweet potatoes, sell roasted sweet potatoes", every time you pass by and smell fragrant sweet potatoes, you always can't help but buy one, and then can't wait to take a bite, full of happiness.

3. Stir-fried chestnuts in sugar.

Sugar-fried chestnuts can also be seen on the streets, and they are a must-have snack in winter, and they taste sweet and delicious when you grab a handful. Eating hot chestnuts in winter, it seems that you don't feel a little chill.

4. Rock sugar gourd.

Rock sugar gourd, is a favorite when I was a child, every winter in the streets and alleys will come crisp and good-sounding sound of selling, rock sugar gourd. The hawthorn fruit is worn with a rolling bamboo skewer, and the acid of the hawthorn is mixed with the sweetness of rock sugar, which is delicious to eat, and is very popular in winter.

Hello, there are many seasonal vegetables in autumn, the most popular of which should be beans, cucumbers, yams, sweet potatoes and purple eggplants, etc., in addition, the weather is gradually cooler in autumn, mutton is a warm food, mutton boiled eggplant is also a very delicious dish. Thank you.

1. Okra: Okra originated in Africa and was later introduced to China, with a unique taste, a certain stickiness, and a more delicious taste. Okra is very rich in nutrients and contains a lot of vitamins, which has a very good effect on the body.

2. Green beans: Green beans are a very common bean, which is very common on the table in China, the color is relatively good-looking, the beans are also very full, and the green beans can be well matched with other foods.

3. Eggplant: Eggplant is also a relatively common food, and there are several different types of eggplant. Eggplant is relatively nutritious, not only containing protein, fat, etc., but also a lot of vitamins.

4. Lotus root: Lotus root tastes very unique, not only very crisp and sweet, but also very simple, not only can be eaten raw directly or stir-fried and stewed, in short, it is a very good dish.

5. Yam: Yam grows in the soil, generally cylindrical, the skin is very rough, it has always been more popular, whether it is a staple food or a vegetable, it is more suitable, and even has certain medicinal effects.

6. Tomatoes: Tomatoes are also called tomatoes, tomatoes taste sweet and sour and delicious, and they also have a certain effect on digestion, not only fried and eaten, but also can be eaten raw or stewed.