One year old and seven month old babies can eat fried chestnuts with sugar

The digestion and absorption capacity of the baby is still relatively weak, and it is not recommended to eat chestnuts, if you feel that the chestnuts are nutritious and want to give the baby to eat, then cook and crush the porridge with millet or rice, and cook some porridge!

Here are two sentences about the baby's diet: the baby's gastrointestinal function is not very good under the age of two! It's best not to eat raw, cold, hard, and indigestible foods! It is easy to cause bloating and food accumulation in the baby, which has an impact on the baby's health!

In fact, the nutritional value of chestnuts is very high, it is rich in carbohydrates, many people say: 10 chestnuts = a bowl of rice, it really makes sense:

One ripe chestnut weighs about 10 grams, the edible part weighs about 8 grams, the calories are 17 kcal, and the calories of 10 shelled chestnuts are about 170 kcal.

The calories of 100 grams of rice are 116 kcal, and 1 small bowl of rice weighs about 150 grams and has 174 kcal. It is not difficult to see that eating 10 chestnuts is equivalent to eating 1 small bowl of rice.

What does this mean?

The answer is: eating chestnuts is like eating a staple food, which can satisfy hunger and feel full.

Because of this, chestnuts have the reputation of "woody food".

The nutritional value of chestnuts is more than just a full stomach! And these:

Chestnuts are rich in unsaturated fatty acids, which are not only energy-friendly, but also contribute to body growth and brain development;

Chestnuts contain a variety of vitamins and minerals, such as vitamin B group, vitamin C, iron, potassium, magnesium, zinc, etc., which are beneficial to children's growth and development. Among them, chestnuts are very rich in riboflavin (that is, vitamin B2), which is 4 times that of rice! Vitamin B2, on the other hand, is especially good for mouth and tongue sores or mouth sores.

Chestnuts are rich in vitamin C, especially fresh chestnuts, and the content of vitamin C is one of the best in nuts, even higher than many fresh fruits! It is known as the "king of vitamin C in nuts".

When giving chestnuts to children, you need to pay attention to these.

Children can eat 1 or 2 at a time.

As mentioned earlier, chestnuts are rich in carbohydrates, and eating too much will affect your child's meal.

Don't eat raw chestnuts.

Children have weak stomachs, so it is not recommended to eat raw chestnuts; Chestnuts can be eaten in porridge and vegetables, with a good taste and will not be eaten too much at one time.

It is best not to give fried chestnuts in sugar to children under 2 years old.

This is because chestnuts themselves have a high sugar content, and the sugar content increases after the sugar is fried, which can easily affect the eating of other foods after eating.

Take care to avoid choking.

Chestnuts are relatively dry and hard, and when processing, pay attention to the chestnuts to be boiled soft, pureed, or broken to avoid choking, jamming or choking children.

The chestnuts are sweet and glutinous, and the taste is particularly good, which is liked by many people. Especially in winter, many people like to eat fried chestnuts with sugar. Chestnuts are highly nutritious, and eating them in moderation is good for the body. So, can small children eat chestnuts?

Chestnuts can be eaten by small children, but they are not recommended for children under the age of one. Because children under the age of one have poor chewing ability, chestnuts are a hard food, even after frying, chestnuts are still a little hard. Children under the age of one year will have a hard time eating, and if they are not chewed, they are easy to get stuck in the chestnuts.

Children over one year old can eat some chestnuts appropriately, every time they are given to the child to eat in moderation, eat two to three pieces, the child eats too many chestnuts is not conducive to gastrointestinal digestion. Especially for children with weak stomachs, the chestnuts will accumulate in the stomach, and the child's stomach will be swollen and uncomfortable.

When giving chestnuts to children, parents must peel and break them. Because the shell of the chestnut is relatively hard, if you give the whole and chestnut split Xiang paragraph directly to the child, the child will habitually bite with his teeth, and it is likely to swallow the chestnut shell into the stomach. This practice is dangerous and can easily get stuck in your child's throat if you don't pay attention.

Because chestnuts are relatively glutinous, children are prone to dry mouth when they eat too much, so parents should remind their children to drink more water when they eat chestnuts.

A one-year-old child can eat some chestnuts.

1 kg of chestnuts, 300-500 grams of sea salt, 10 grams of sugar.

1. After washing the purchased chestnut reeds by hand, cut a hole with scissors, the length of the hole is at least 1cm long and 2mm deep;

2. Soak the cut chestnuts in clean water for 15 minutes, and then use a clean cloth to absorb the water;

3. Pour sea salt into a clean pot, pour in the chestnuts, and heat slowly over medium heat; Stir-fry with a spatula to make the chestnuts heat evenly;

4. Continue to stir-fry, you will see that the salt grains will be wrapped in the chestnuts, don't worry, continue to fry with the fight;

5. After a few minutes, you will see that the mouth of the chestnut is a little open, speed up the stir-frying, so that the salt grains that were previously stuck to the shell are slowly detached;

6. At this time, sprinkle a spoonful of sugar on it, and add the speed of stir-frying, otherwise the bottom of the pot will be easy to paste;

7. After the sugar is added, the salt will begin to be sticky, the color will gradually darken, and the sugar will begin to caramelize; At this point, you need to stir-fry quickly and insert the spatula from the bottom of the pan to ensure that the caramel does not stick to the bottom of the pan.

8. Wait until the chestnut mouth is wide open, the salt is no longer sticky, and the color is dark brown, turn off the heat, cover the lid and simmer for 5 minutes.

1 Raw material selection: Small chestnuts with fine flesh and less moisture should be selected.

2. Grading: If the large and small particles are fried together, there is often a phenomenon of small ripe, large raw or large ripe and small coke, so before frying, rotten fruits, open fruits or insect eaten fruits should be eliminated, and after grading according to the size of the fruit, they should be fried separately.

3. Sand preparation: select clean and uniform fine sand (wash the fine sand with clean water, sieve and dry it uniformly, and stir-fry it with caramel and tea oil to make "cooked sand" for later use). Professional management generally uses fried chestnuts special "round particles fried sand special fried sand" with high thermal insulation performance, not easy to break, stir-fry evenly, easy to sieve and easy to leak.

4 Fuel: Firewood or coal. Charcoal fires quickly, the fire is strong, it is convenient to reduce fire and come to fire, and it is easy to master the fire.

5. Pot stove: divided into two types: drum and iron pot. It is more labor-saving to use a roller, but the quality of frying is not as good as that of frying in an iron pot.

6 Ingredients: The ratio of chestnut, sand, sugar and oil is: the ratio of the number of chestnuts to sand is 1:1, 4 5 kg of caramel per 100 kg of chestnuts, and 200 250 grams of tea oil.

7. Stir-frying: Stir-fry the sand in advance, index it with hot hands, then pour in the chestnuts, add an appropriate amount of caramel and tea oil in proportion, and stir-fry continuously. By the sultry action of the dry sand grains, the silver can be fried after about 20 to 30 minutes.

After removing the sand particles with a sieve, place it in a thermos bucket and serve it hot.

The purpose of adding caramel and tea oil when stir-frying chestnuts is to moisten the sand grains, reduce the stickiness of the fruit, facilitate stir-frying, and make the chestnuts moist and shiny, and the aroma is pleasant.

One-year-old babies can eat chestnuts in small amounts, but be careful not to eat too much, and do not feed them to the baby whole.

Because chestnuts are rich in fiber, if a one-year-old baby eats too many chestnuts, it is easy to cause satiety, which is easy to cause indigestion and gastrointestinal blockage in the baby.

In addition, the throat of a one-year-old baby is relatively narrow, the volume of a whole chestnut is relatively large compared to the baby's throat, if you directly give a one-year-old baby to eat a whole chestnut, it is very easy to choke on the baby's throat or bronchi.

How much chestnut is appropriate for a one-year-old baby to eat every day.

Chestnuts are sweet and warm in nature, enter the three meridians of the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening tendons, invigorating blood and stopping bleeding, relieving cough and reducing phlegm. Cooked chestnut can strengthen the stomach and spleen and relieve spleen deficiency.

However, it is recommended that one-year-old babies eat no more than 5 chestnuts a day, which can not only supplement nutrition, but also will not cause indigestion.

How to eat chestnuts for one-year-old babies.

Minced meat, chestnut rape porridge.

Ingredients: 50 grams of rice, appropriate amount of lean meat and rape, 1 to 2 chestnuts, boiled pork bone broth.

Method: 1. Wash the rice and soak it for half an hour.

2. Finely chop the lean pork and blanch it.

3. Wash the chestnuts, cook and peel them, and grind them into small granules.

4. Take the young leaves of the cabbage heart, blanch the rape, and cut into fine pieces.

5. Put the rice, minced meat and chestnuts into the pork bone broth, simmer slowly until viscous, add the minced rape, and cook for another 10 minutes.

Efficacy: Chestnut contains riboflavin, which is very good for children's mouth and tongue sores that are difficult to heal for a long time; Because there is no salt in the porridge, the sweetness of chestnuts can increase the baby's appetite and help the baby to digest appetizingly.

Chestnut porridge. Ingredients: 1 small bowl of rice porridge, 3 chestnuts, appropriate amount of refined salt.

Method: 1. Wash the chestnuts, peel off the outer and inner skins, and then chop them.

2. Add water to the pot, then add the chestnuts and cook.

3. Add rice porridge, mix and cook until cooked. Add a little refined salt to give it a light salty taste and you can feed.

Note: Chestnuts must be peeled off the inside and outside and boiled. Crush with the back of a spoon when feeding. This porridge is suitable for babies over 7 months old.

Efficacy: This dish is rich in protein, carbohydrates, various vitamins, and niacin and other nutrients, which can effectively prevent the occurrence of riboflavin deficiency such as baby diarrhea, angular cheilitis, glossitis, cheilitis, etc.